Unyango lwendalo lwe-9 lokujikeleza okungalunganga

Umxholo

• 1. Sela iziselo ezingaphezulu
• 2. Sebenzisa ipepile yecayenne
• 3. Yiva iti yomchamo
• 4.Yandisa ukusetyenziswa kwe-omega 3
• Yitya imifuno eluhlaza emnyama ngakumbi
• 6. Yitya ngakumbi iziqhamo zesitrasi
• 7. Nciphisa ukusetyenziswa kwetyuwa
• 8. Yenza ibhafu yokuntywilisela ngeetyuwa ze-Epsom
• 9. Hambisa imilenze neengalo zakho
• Uya nini kwagqirha

Unyango lwendalo lokujikeleza gwenxa kukusetyenziswa kweetayi zedisi, ezinje ngeti eluhlaza okanye iti yeparsley, ukusela ulwelo ngakumbi emini okanye ukunciphisa ukusetyenziswa kwetyuwa. Ukongeza, enye yeendlela zokunciphisa ukusasazeka okungahambi kakuhle kukuhambisa nje imilenze neengalo zakho emini, ukuhambisa ukujikeleza kwegazi kunye nokuthintela ukuqokelelwa kolwelo olunokubangela ukudumba.

Ukusasazeka okungalunganga kunokuvela kwinkqubo yokuguga yendalo emzimbeni, kodwa inokubakho nakwizifo ezinje ngesifo sephepha, isifo seswekile, ukutyeba kakhulu okanye ukutshaya, kwaye ezona mpawu ziphambili kukudumba kwemilenze, izandla ezibandayo neenyawo kunye necramp. umzekelo. umzekelo. Jonga ezinye iimpawu zokuhamba gwenxa.

Olunye unyango lwendalo olunokukhethwa ekujikelezeni yile:

1. Sela iziselo ezingaphezulu

Ukusela ulwelo emini kunokunceda ekuphuculeni nasekuthinteleni ukujikeleza okungafanelekanga, kuba xa umzimba ungafumani manzi ngokwaneleyo, igazi alijikelezi ngokufanelekileyo, nto leyo enokubangela ukugcinwa kolwelo nokudumba emilenzeni, ezinyaweni okanye ezandleni.

Ke kubalulekile ukuba usele iiglasi zamanzi ezisibhozo ukuya kweziyi-10 ngosuku okanye ijusi ngeziqhamo ezinceda ukuphucula ukujikeleza kwegazi. Jonga zonke iinketho zejusi ekuhanjisweni okungalunganga kunye nendlela yokulungiselela.

Bukela ividiyo kunye nengcali yesondlo uTatiana Zanin eneengcebiso malunga nokonyusa ukusetyenziswa kwamanzi ngosuku:

2. Sebenzisa ipepile yecayenne

Isicwangciso esihle sokuphucula ukujikeleza okungalunganga kukusebenzisa i-cayenne pepper etyebile kwi-capsaicin, into ephucula ukuhamba kwegazi ukuya kwizicwili, inciphisa uxinzelelo lwegazi kwaye ivuselele ukukhutshwa kwe-nitric oxide enoxanduva lokunciphisa imithambo yegazi, ibangele ukuba igazi lihambe ngokulula Imithambo kunye nemithambo.

Olunye uphononongo lubonisa ukuba ukonyuka kokutya kwepelepele yecayenne kuphucula ukujikeleza, ukuxhathisa kwemithambo yegazi, ukongeza ekunciphiseni ukuqokelelwa kwamacwecwe amanqatha kwimithambo.

Indlela elungileyo yokusebenzisa ipepile ye-cayenne kukongeza ipiniki kwilitha yamanzi kwaye uyisele emini, ulumke ungagaleli kakhulu, kuba isiselo sinokufumana iziqholo kakhulu. Olunye ukhetho kukubeka 1 icephe (lekofu) yecayenne pepper powder kwilitha enye yeoyile ye-oyile kwaye uyisebenzise ukulungiselela isaladi.

3. Yiva iti yomchamo

Iitayi ezinomchamo ezinje ngeti eluhlaza, iti yeparsley okanye iti yehashe, umzekelo, zinezinto zendalo ezenza umchamo kunye nezinto ezinje nge flavonoids, iiminerali ezinjenge potassium okanye icaffeine, ene antioxidant kunye nezinto ezichasayo ezichasayo, ukuphucula ukusasazeka okungafunekiyo kunye nokunceda ukuphelisa ukugqitha ulwelo olubangela ukudumba ezandleni zakho, imilenze okanye iinyawo, umzekelo.

Ukufumana izibonelelo zeti ye-diuretic, umntu kufuneka akhethe enye yeeti ukuze asele kwaye asele imini yonke. Jonga indlela yokulungiselela iti diuretic.

4.Yandisa ukusetyenziswa kwe-omega 3

I-Omega 3 luhlobo lwamafutha alungileyo anesenzo esinamandla sokulwa nokudumba, ukukhuthaza ukukhutshwa kwe-nitric oxide, into eyandisa ukwanda kwemithambo yegazi, ukuphucula ukuhamba kwegazi, okuphucula ukujikeleza kwegazi.

Ukongeza, i-omega 3 ikwathoba uxinzelelo lwegazi kwaye inceda ukuthintela ukufumba kwamafutha kwimithambo kunye nemithambo, kuthintela ukukhula kwezifo zentliziyo ezinje nge-atherosclerosis, isifo sentliziyo okanye ukubetha.

Eyona ndlela ibalaseleyo yokwandisa ukusetyenziswa kwe-omega 3 kukutya isalmon, ityhuna okanye isardadi ubuncinci kathathu ngeveki okanye i-chia kunye neflakisi, i-chestnuts, i-walnuts kunye neoyile yemihla ngemihla. Olunye ukhetho kukutya ii-omega 3 zezongezo ngohlobo lwee-capsules, ezithengiswa ezikhemisti, kwiivenkile ezithengisa iziyobisi nakwiivenkile zesondlo.

Bukela ividiyo eneengcebiso ezininzi malunga nokonyusa ukusetyenziswa kwakho kwe-omega 3:

Yitya imifuno eluhlaza emnyama ngakumbi

Imifuno eluhlaza eluhlaza, efana nespinatshi, i-watercress, i-coriander, iparsley kunye ne-kale, zityebile kwi-nitrate, into eguqulwa ibe yi-nitric oxide emzimbeni, esebenza ngokwandisa imithambo yegazi, evumela ukuhamba kwegazi ngokulula, oku kunceda ukulwa nokusasazwa kakubi.

Ngesi sizathu, imifuno eluhlaza emnyama kufuneka ityiwe yonke imihla kwiisaladi, iijusi okanye iisuphu, umzekelo. Jonga uluhlu lokunye ukutya okunceda ukuphucula ukujikeleza kwegazi.

6. Yitya ngakumbi iziqhamo zesitrasi

Iziqhamo zeCitrus ezifana neorenji, ilamuni kunye negrapefruit zityebile ku-vitamin C kunye nee-flavonoids, ezinamandla okulwa ne-antioxidants ezinceda ukuphucula ukujikeleza okungalunganga ngokunciphisa ukonakala kwimithambo yegazi ebangelwa ziiradicals zasimahla, ukunciphisa uxinzelelo lwegazi kunye nokuqina kwemithambo, ukongeza ekuphuculeni ukuhamba kwegazi kunye nemveliso ye-nitric oxide ejongene nokuphumla kwemithambo kunye nemithambo.

Umgangatho kukutya ubuncinci iintlobo ezimbini zeziqhamo ezitsha zesitrus yonke imihla okanye kwiijusi kunye neevithamini. Jonga indlela yokulungiselela iijusi ekuhanjisweni okungalunganga.

7. Nciphisa ukusetyenziswa kwetyuwa

Ukufakwa kwetyuwa eninzi ekutyeni kunokuthintela ukujikeleza kwegazi kuba ityuwa iqulethe isodiyamu eninzi egcina amanzi kwaye, ke ngoko, ukuba ikwisixa esikhulu emzimbeni, yonyusa ukugcinwa kolwelo kukhokelela ekubonakalweni kokudumba ngaphakathi. imilenze, iinyawo, amaqatha, iingalo okanye izandla.

Indlela efanelekileyo yokunciphisa ityuwa kukusebenzisa ityuwa esezantsi okanye ukusebenzisa amayeza anuka kamnandi ukunciphisa ukusetyenziswa kwetyuwa okanye ukunqanda ukufaka ityuwa ekutyeni.

Jonga ividiyo malunga nendlela yokulungisa ityuwa yemifuno:

8. Yenza ibhafu yokuntywilisela ngeetyuwa ze-Epsom

Iityuwa ze-Epsom zityebile kwi-magnesium sulphate efunxwa ngokulula sisikhumba, ukuququzelela ukuhamba kwegazi, ukunciphisa iimpawu zokuhamba gwenxa njengokudumba okanye iintlungu emilenzeni okanye ezinyaweni, umzekelo.

Le bhafu yokuntywilisela kulula kakhulu ukuyilungiselela kwaye ikuvumela ukuba ukhulule iintlungu kunye nokudumba ngokukhawuleza ekupheleni kosuku, ukongeza ekukhuthazeni ukuphumla.

Indlela elungileyo yokusebenzisa i-Epsom ityuwa kukwenza i-scald iinyawo zakho ngokongeza ½ ikomityi yeetyuwa ze-Epsom kwiilitha ezi-2 ukuya kwezi-3 zamanzi afudumeleyo okanye kwisixa esaneleyo samanzi sokugubungela iinyawo zakho kwaye ufikelele ubuncinci phakathi kwethole. Nciphisa iityuwa kakuhle, uhambisa amanzi ngesandla kwaye ubeke iinyawo zakho emanzini kangangemizuzu eli-15. Le nkqubo inokwenziwa ukuya kuthi ga kathathu ngeveki.

9. Hambisa imilenze neengalo zakho

Ukuziqhelanisa nokwenza izinto ezilula njengokuhamba okanye ukubhabha amanzi, umzekelo, ukukhuthaza ukujikeleza kwegazi kunye nokunceda ukunciphisa nokuthintela ukujikeleza okungalunganga. Ukongeza, ukuhambisa umzimba kunceda ukunciphisa ukudumba emilenzeni, iinyawo, izandla okanye iingalo, njengoko kuphucula ukujikeleza kwegazi kunye ne-lymphatic.

Enye indlela yokuhambisa imilenze yakho, ukuba usebenza uhleli ixesha elide, kukuhamba kancinci iyure nganye, ngaphakathi kwenkampani okanye uhambe ibhloko ngexesha lesidlo sasemini, umzekelo. Nangona kunjalo, ukuba umsebenzi ufuna ukuma ixesha elide, kubalulekile ukuba uguqise amadolo namaqatha iyure nganye okanye ume ngeenzwane zakho ukunceda ithole lakho ukuba lipompe igazi kwimilenze yakho liye entliziyweni yakho. Ukuhambisa iingalo zakho, kufuneka uphakamise iingalo zakho phezulu ngeyure nganye, uvule kwaye uvale izandla zakho ukunceda ukujikeleza kwegazi kunye nokuthintela ukudumba ngenxa yokuhamba gwenxa.

Uya nini kwagqirha

Ezinye iimpawu zinokuhamba nokuhamba gwenxa kwaye zifuna unyango ngokukhawuleza kwaye zibandakanye:

• Ukudumba kwemilenze, iinyawo okanye iingalo ngesiquphe;
• Ukudumba kuphela ngonyawo olunye okanye ngesandla;
• Ububomvu bonyawo oludumbileyo okanye isandla;
• Ukuphefumla okufutshane;
• Isikhohlela okanye isikhohlela;
• Ezinye iimpawu ezinje ngomkhuhlane okanye ukurhawuzelela.

Kwezi meko, ugqirha unoku-odola uvavanyo olunje ngegazi okanye iDoppler, umzekelo, ukufumanisa umthombo wokuhamba gwenxa kwaye acebise olona nyango lufanelekileyo. Fumanisa ukuba lwenziwa njani unyango lokujikeleza gwenxa.