Unyango lwendalo lwe3 lweengxaki zesibindi

Umxholo

• 1. Iti yeBilberry
• 2. Ukufakwa kwameva
• 3. Yitya iartichoke
• Jonga uluhlu olupheleleyo lweempawu eziphambili ezinokubonisa iingxaki zesibindi.

Kukho unyango olukhulu lwendalo lweengxaki zesibindi ezisebenzisa amanye amayeza okanye ukutya okuza kunciphisa ityhefu, kunciphise ukuvuvukala kunye nokuhlaziya iiseli zesibindi, ukuyenza ibe yeyona ndlela ilungileyo kwabo baneengxaki zesibindi, ezinje ngesibindi esinamafutha, isifo sokuqina kwesibindi okanye ihepatitis, umzekelo.

Nangona kunjalo, nokuba usebenzisa la mayeza endalo kubaluleke kakhulu ukuqhubeka nokulandela naluphi na unyango oluye lwabonakaliswa ngugqirha, kunye nokuphepha ukusela utywala, ikofu, iitshokholethi okanye iziselo ezihlwahlwazayo. Ukongeza, ukutya okunezondlo, okuneziqhamo kunye nemifuno, kunye nokuzilolonga rhoqo kufuneka kugcinwe.

La machiza anokusetyenziswa nangabo bafuna ukukhusela isibindi, njengoko bencedisa ekupheliseni ityhefu kunye nokuhlaziya iiseli, iyindlela elungileyo yokuthintela izifo. Ukwenza oku, kuya kufuneka wenze ixesha le-detox malunga neeveki ezi-2, amaxesha ama-2 ngonyaka. Bona ezinye iiresiphi zokupheka onokuzongeza kwezi nyango.

1. Iti yeBilberry

I-Bilberry sesinye sezityalo ezibaluleke kakhulu kwimpilo yesibindi, kuba iyanceda ekusebenzeni kwenyongo, ikhuphe inyongo engaphezulu kwaye isuse iityhefu ezigqithileyo ngaphakathi kweeseli zesibindi. Ukongeza, esi sityalo siphucula ukwetyisa, esinegalelo ekunciphiseni ukungathandeki kwinqanaba lesisu.

Izithako

• 1 icephe lamagqabi eebilberry omisiweyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-boldo emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Iti kufuneka ixinaniswe kwaye iselwe amaxesha ama-2 ukuya kwayi-3 ngemini, ngakumbi ngaphambi kokutya.

2. Ukufakwa kwameva

Olunye unyango lwendalo lweengxaki zesibindi kukusela iti yenkunkuma, esisityalo esine-anti-inflammatory, antioxidant kunye ne-depurative action, ekhusela iiseli zesibindi.

Izithako

• 1 icephe lamagqabi omileyo omileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza inkunkuma kumanzi abilayo emva koko ume imizuzu emi-5. Iti kufuneka ixinaniswe kwaye iselwe kathathu ngemini.

Kukwakho neephilisi zeenkunkuma, ezithengiswa kwiivenkile zokutya ezisempilweni, ezinento efanayo neti.

3. Yitya iartichoke

IArtichoke lunyango lwendalo olukhulu kwiingxaki zesibindi, njengoko oku kutya kunokucoca, isenzo esinetyhefu kwaye sinceda ukulawula i-cholesterol kunye neswekile yegazi.

Eyona ndlela yokuthatha oku kutya kukukufaka ekutyeni, ukutyise ubuncinci kabini ngeveki. Kwivenkile yokutya esempilweni unokufumana amagqabi ayo ukwenza i-infusions okanye iicapsule zokungenisa kunye nokuphucula imeko yesibindi.

Jonga kwakhona iimpawu zeengxaki zesibindi kunye nokutya onokukubandakanya ekutyeni kwakho:

Jonga uluhlu olupheleleyo lweempawu eziphambili ezinokubonisa iingxaki zesibindi.