Iindlela ezi-5 zendalo zokulwa nokuthimliswa kwirhinitis

Umxholo

• 1. Ukuthatha iiprobiotic
• 2. Yenza utshintsho kwindlela otya ngayo
• 3. Sebenzisa izityalo ezingamayeza
• Ukuba netiyi yomnatha
• Thatha isongezelelo I-Petasites hybridus
• Ukungenisa nge-thyme okanye i-eucalyptus
• Thatha i-omega 3
• 5. Kunqande ukuqokelelana kwezilwanyana ezinothuli

Unyango lwendalo lwe-rhinitis egulayo lunokwenziwa ngokusetyenziswa kwezityalo ezinje nge-eucalyptus kunye ne-thyme yokuphefumla, iti nettle okanye isongezo I-Petasites hybridus.

Nangona kunjalo, njengoko olu hlobo lwe-rhinitis lubangelwa kukungabikho komzimba, kubalulekile ukomeleza amajoni omzimba, anokwenziwa ngokutya iiprobiotic, ukulawula amathumbu, kodwa kunye notshintsho kwindlela otya ngayo.

Nangona olu hlobo lonyango aluqinisekisi unyango lwe-rhinitis, lunokunceda ekunciphiseni kakhulu iimpawu kunye nokulibazisa ukuqala kohlaselo olutsha, kuba yeyona ndlela ilungileyo yokugqibezela unyango olucetyiswe ngugqirha.

1. Ukuthatha iiprobiotic

I-Allergic rhinitis ivela ngenxa yokuphendula okubaxekileyo kwamajoni omzimba kwizinto ezahlukileyo ezivela kwindalo esingqongileyo, nto leyo ekhokelela kukudumba kwezicubu zempumlo. Eyona ndlela intle yendalo yokulawula le mpendulo kukusebenzisa iiprobiotic ukuphucula izityalo zamathumbu.

Oku kwenzeka ngenxa yokuba emathunjini, kukho iindawo ezincinane nkovu ezikwaziyo ukulawula ukudumba komzimba. Ke ngoko, xa ithumbu lingenayo iprobiotic eyaneleyo, kukho ukudumba okugqithisileyo komzimba, okuphelisa ukujongana nokuphendula okubaxiweyo, okukhokelela kwiziko elikhulu lokuphuhlisa i-allergies, njengoko kusenzeka kwimeko ye-rhinitis eyaliwa.

Ke, into elungileyo kukuba abantu abaphethwe yi-allergen rhinitis bathathe iprobiotic supplement yonke imihla kangangeenyanga ezi-2 ukuya kwezi-3, ukulawula amathumbu kunye nokuphucula ukuphendula kwamajoni omzimba, kunciphise uhlaselo lwe-rhinitis. Nangona kunjalo, ukuba unengxaki yokuqhinwa, kucetyiswa kuqala ukuba ucoce amathumbu akho ngaphambi kokuqala ukusebenzisa iprobiotic. Funda ngakumbi malunga neeprobiotic kunye nendlela yokuthatha.

2. Yenza utshintsho kwindlela otya ngayo

Njengoprobiotic, ukutya kuyanceda ekuthinteleni ukudumba kwamathumbu kwaye, ngenxa yoko, komzimba uphela. Ukuqinisekisa impilo entle yamathumbu, kubaluleke kakhulu ukonyusa ukungeniswa kweemveliso zendalo, ezinje ngemifuno, imifuno kunye neentshizi, umzekelo, ukuthintela yonke imveliso ehambisanayo.

Ukongeza, kufuneka uphephe ukutya okuneswekile eninzi, kuba iswekile iququzelela ukukhula kweentsholongwane ze-pathogenic, ukongeza kwigalelo kukudumba komzimba. Ukhetho olufanelekileyo lokutya kwimeko ye-allergen rhinitis kukulandela ukutya kweMeditera, egxile ekusetyenzisweni kokutya okuchasayo, njengeoyile ye-olive kunye negalikhi, umzekelo. Jonga indlela yokwenza ukutya kweMeditera.

3. Sebenzisa izityalo ezingamayeza

Izityalo ezininzi zinceda ukunciphisa impendulo ebaxekileyo yenkqubo yamajoni omzimba kunye nokunciphisa ukudumba komzimba, kuba lukhetho olukhulu olwenziwe ekhaya lokuthomalalisa iimpawu zokuthimliswa komzimba. Ezi zityalo zinokusetyenziswa kunye nonyango oluboniswe ngugqirha, ukukhawulezisa ukubuyisela kwimeko yesiqhelo kunye nokuphepha iingxaki ezinjalo rhoqo. Eminye imizekelo yile:

Ukuba netiyi yomnatha

I-Nettle sisityalo esingamayeza esivimba iimpembelelo ze-histamine emzimbeni, into ejongene nokuphendula kokudumba kwimeko yokungabikho komzimba. Ke, ukuthatha le iti imini yonke kuyanceda ekupheliseni iimpawu zokuthimliswa yirhinitis, ngakumbi impumlo ebusayo, ukurhawuzelela kunye nemvakalelo yempumlo exineneyo.

Izithako

• Iispuni ze-2 zamagqabi e-nettle aqingqiweyo;
• 200 ml yamanzi.

Imowudi yokulungiselela

Bilisa amanzi kwaye wongeze amagqabi omthi, emva koko mayime kangangemizuzu eli-10, ubunzima kwaye usele iikomityi zeti ezintathu ukuya kwezi-4 ngosuku.

Enye indlela kukuthatha iipilisi ze-nettle kwi-300 ukuya kuma-350 mg, amaxesha ama-2 ukuya ku-3 ngosuku.

Thatha isongezelelo I-Petasites hybridus

Esi sityalo, njenge-nettle, sikwahlisa iziphumo ze-histamine, ngaloo ndlela sinciphisa ukudumba komoya. Ukongeza, iyakwazi ukunciphisa imveliso ye-mucus kunye nokukhutshwa, ukukhulula kakhulu iimpawu zempumlo kunye nempumlo exineneyo, exhaphake kwi-rhinitis ye-aleji.

Ngokwesiqhelo, esi sityalo sinokufunyanwa njengesongezelelo kwiivenkile zokutya esempilweni kwaye kufuneka singeniswe ngedosi ye-50 ukuya kwi-100 mg, kabini ngemini. Ngokufanelekileyo, i-50 ukuya kwi-100 mg yedosi yesongezelelo kufuneka ibene-7.5 mg yeepetines.

Ukungenisa nge-thyme okanye i-eucalyptus

I-Thyme kunye ne-eucalyptus zizityalo ezineempawu ezintle zomoya, ezikwazi ukunciphisa ukudumba kwaye zivumele ukuphuma kwemfihlo, ukukhulula impumlo egobileyo kunye nemvakalelo yempumlo exineneyo evela kwi-rhinitis eyaliwa.

Izithako

• Izandla ezi-2 ze-thyme okanye amagqabi e-eucalyptus;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi esityeni uze udibanise amagqabi e-thyme okanye omgamtriya, mayime imizuzu emi-5 emva koko ugqume intloko yakho ngelaphu kwaye uphefumle umphunga, uyeke impumlo ibaleke.

Thatha i-omega 3

I-Omega 3 ngamafutha asempilweni anesenzo esinamandla sokuthintela ukudumba esinokunciphisa ukuveliswa kwezinto ezahlukeneyo zomzimba emzimbeni, ngaloo ndlela kuncitshiswe amathuba okomelela komzimba kunye nokuvelisa ukungabikho komzimba.

Ukufumana izibonelelo ze-omega 3, unokuyisebenzisa le nto ngohlobo lwesongezelelo okanye wandise ukutya okutyayo ngala mafutha, afana nesalmon, iavokhado okanye isardadi, umzekelo. Jonga uluhlu olupheleleyo lokutya okungumthombo omega 3.

5. Kunqande ukuqokelelana kwezilwanyana ezinothuli

Ezinye iingcebiso zokuthintela ukuqokelelana kwamangolwane, angoyena nobangela uphambili werhinitis, kubandakanya:

• Coca amagumbi rhoqo, Ngokukhetha ukusetyenziswa kwezicoci zokucoca ngezihluzi ezizodwa, kuba ukusetyenziswa komtshayelo kunye neduster kunokusasaza uthuli.
• Sebenzisa ilaphu elifumileyo ukucoca ifanitshala kunye nezinto eziqokelela uthuli.
• Susa izilwanyana ezifakiweyo, iikhaphethi, amakhethini, iiragi, iipilo kunye nezinye izinto ezinokuqokelela uthuli kwimeko apho abantu abane-rhinitis egulayo bahlala khona.

Ukunxibelelana neemveliso ezinjengeziqholo, umsi wecuba, izibulali zinambuzane kunye nongcoliseko kufuneka kuthintelwe ukuze kungabangeli ukuphazamiseka ekuphefumlweni.