Unyango lokuphefumla
Umxholo
Unyango lonyango lokungaphefumli luyahluka ngokweempawu zomntu, ubuninzi bokwenzeka kwayo kunye nohlobo lokungabikho komzimba, olunokuba sisifuba, irhinitis okanye i-sinusitis, umzekelo.
Ngokwesiqhelo unyango lokungezwani nokuphefumla lubandakanya ukusetyenziswa kweyeza le-antihistamine okanye i-corticosteroid ukuze kuthomalaliswe iimpawu, kunye nokusetyenziswa kwe-Terfenadine, Intal, Ketotifen okanye i-Desloratadine, umzekelo, kunokucetyiswa. Nangona kunjalo, kubalulekile ukudibana nochwepheshe oqhelekileyo okanye i-allergist ukuze kufunyanwe isifo esichanekileyo kwaye, ngaloo ndlela, kuqaliswe unyango olufanelekileyo.
Unonophelo lokuphefumla
Ukongeza kunyango oluboniswe ngugqirha, kubalulekile ukuba unononophelo ekhaya ukunqanda amaxesha amatsha okuphefumla. Kuyacetyiswa:
- Beka izigqubuthelo zokuthintela uthuli kwimiqamelo noomatrasi;
- Gcina indlu icocekile kwaye ingenalo uthuli;
- Sebenzisa isicoci secoceko esinecebo lokucoca amanzi;
- Khupha umoya kumagumbi endlu yonke imihla;
- Kulumkele iindawo ezinomsi, ukungunda kunye nevumba elinamandla;
- Sela ubuncinci iilitha ezi-2 zamanzi ngosuku;
- Gwema iiragi, iikhaphethi kunye namalaphu amalaphu, ngakumbi kwigumbi lokulala;
- Gwema izilwanyana zasekhaya ngaphakathi kwigumbi, ngakumbi ngexesha lokulala.
Ngale ndlela, kunokwenzeka ukuthintela uhlaselo olutsha lokungabikho komzimba olungenzeki. Ukongeza, ukhetho lwendalo lokuthomalalisa iimpawu zokuphefumla, ezinje ngokukhohlela kunye nokuthimla, umzekelo, kungenxa yobusi, obunokuthi busetyenziswe ngohlobo lweelekese, ngohlobo lwendalo okanye buxutywe kwiziselo, kuba kuyanceda thoba umqala.
Kunika umdla ukutya ukutya okunceda ukomeleza amajoni omzimba kunye nokuhlaziya isifo semiphunga, ukwenza ukuba umoya ungoyiki kunye nokukhuthaza impilo-ntle. Jonga ezinye iindlela zonyango lwamayeza okuphefumla.
Unyango lwe-Homeopathy
Ukunyanga ngamayeza ekhaya kuyangqinelana nendlela yonyango enomgaqo-nkqubo "wonyango olufanayo", ukwenzela ukuba kwimeko yokungabikho komzimba, unyango lujolise ekuvuseleleni iimpawu zokungabikho komzimba ukuze kubekho unyango.
Iyeza le-homeopathic ekufuneka lisetyenzisiwe kufuneka liboniswe yi-homeopath emva kokuvavanya imeko ngokubanzi yesigulana kwaye umntu kufuneka abekwe iliso elibukhali. Qonda indlela esebenza ngayo i-homeopathy.