Iindlela ze-4 ze-physiotherapy zokunciphisa i-psoriatic arthritis

Umxholo

• 1. Ukusetyenziswa kobushushu obumanzi
• 2. Ukuzilolonga
• 3. Ukuhlanganisa
• 4. Ukuzilolonga emva

Unyango lwe-Physiotherapeutic yesifo se-psoriatic arthritis luxhomekeke kubukhali besifo kwaye kufuneka sijolise ekuphumezeni iimpawu zaso kunye nokuphuculwa komsebenzi welungu ngalinye elichaphazelekayo, kubalulekile ekusetyenzisweni kwamayeza aboniswe ngugqirha wamathambo kuba ngaphandle kwabo isifo siyavela kwaye i-physiotherapy ayisebenzi. Ke, unyango luquka indibaniselwano yamayeza, izixhobo kunye nokuzilolonga.

Iimpawu eziphambili kwimeko ye-arthritis ebangelwa yi-psoriasis ziintlungu kunye nokuqina kwamalungu, ezinokubangela ukudumba kunye nokukhubazeka, kunye notshintsho kwisimo njengendlela yokukhusela indawo yeentlungu, ukwehla kwamandla emisipha kunye ne-physiotherapy iyakwazi ukunciphisa Zonke ezi mpawu, ukuphucula umgangatho wobomi bomntu.

Olunye unyango olunokusetyenziswa kwi-physiotherapy lunokuba ngumthambo wokuphucula amandla emisipha kunye noluhlu lwamajoyina kunye nezinye iindlela ezinje ngonyango lokuthambisa ukuthomalalisa iintlungu ezidibeneyo. Phuma:

1. Ukusetyenziswa kobushushu obumanzi

Ubushushu obufumileyo bunokwenziwa ngeiglavu zeparafini okanye uxinzelelo lwamanzi ashushu, umzekelo. Ixesha lokusebenza kufuneka libe malunga nemizuzu engama-20, eyoneleyo ukukhuthaza ukubila, ukwanda kokujikeleza kwegazi kunye nokuphumla kwezihlunu kunye namalungu, ibe yinto elungileyo ukuba isetyenziswe ngaphambi kokwenza iindlela zokudibanisa ngokudibeneyo kunye nokunweba ukonyusa ukuphakama.

2. Ukuzilolonga

Kufuneka zenziwe ngakumbi emva kokufudumeza ngokudibeneyo. Umzekelo olungileyo wezandla kukuzama ukuvula isandla, uphumle phezu kwetafile, ugcine iminwe qelele. Ungasivula kwaye usivale isandla sakho ngokucotha okuphindaphindayo.

Umdlalo wamatye, iphepha kunye nezikere yindlela eyonwabisayo yokukhuthaza ukuvulwa kunye nokuvalwa kwezandla, ezinokuthi zenziwe amatyeli aliqela emini, zisenza ukuba kube lula kakhulu ukuba abantu babambelele kuyo njengendlela yonyango lwasekhaya. Umdlalo uquka ukhuphiswano phakathi kwabantu aba-2, ngokufanayo nomdlalo olinganayo okanye ongaqhelekanga. Nangona kunjalo:

• THE ilitye sityumze isikere kodwa iphepha lisonge ilitye;
• O iphepha songa ilitye kodwa isikere lisike iphepha;
• THE isikere usika iphepha kodwa lilitye elityumza isikere.

Ukuze udlale kufuneka ujongane nomchasi efihla isandla sakho. Ungathetha nini: Ilitye, iphepha okanye isikere, wonke umntu kufuneka enze intshukumo ngesandla esichaza into yakhe ngaxeshanye.

3. Ukuhlanganisa

Ilungu elichaphazelekayo lidla ngokuba ngqongqo kakhulu kwaye ke liyabahlanganisa ngesingqi esincinci kunye nokuphindaphinda iintshukumo ziluncedo kuba lonyusa imveliso yolwelo lwe synovial oluthambisa ngokwendalo. Ezi zinto zincinci zokuzilolonga kufuneka zenziwe ngugqirha womzimba kuba zicacile

4. Ukuzilolonga emva

Kubantu abane-psoriatic arthritis kukho utyekelo lokuzama 'ukufihla' ngokuthatha imeko engakumbi 'yokuzingela' kunye nezandla ezivaliweyo. Ke, ukumelana neepatheni zokuma okungalunganga, ii-Clinical Pilates exercises zezona zikhetho zibalaseleyo kuba zenziwa ngezandla zivaliwe kancinci kwaye iminwe yolulwe ngendlela echanekileyo, yomeleza izihlunu zomqolo kunye nomva wemilenze.