I-Buzz ngasemva kweKofu engangenwa zii Bulletproof

Umxholo

• Ngaba amabango ezempilo eekofu angasebenziyo?
• Zeziphi iingenelo zempilo (ukuba zikhona) zekofu ye-keto engenambumbulu?
• Ngaba bukhona ubungozi kwezempilo kukusela ikofu engasebenziyo?
• Uphengululo lwe

Ngeli nqaku, mhlawumbi uvile malunga nabantu ababeka ibhotela kwikhofi yabo kwaye bayibiza ngokuthi "inempilo." Ekuqaleni ihonjiswe njenge "kofu engangenwa bullet," le ndlela yokusela ifumana ukuthontelana okutsha kwengqwalasela kukutya kwe-keto, okugxile ekutyeni okunamafutha aphezulu kunye neziselo kunye nokunciphisa i-carbs. Yintoni ekuyo? I-bulletproof keto coffee ngokuqhelekileyo idibanisa ikomityi yekofu emnyama kunye ne-1 ukuya kwi-2 yecephe yebhotolo engatyiwa ngengca kunye ne-1 ukuya kwi-2 yecephe yento ebizwa ngokuba yi-medium-chain triglyceride (MCT) oil, uhlobo lwamafutha olutyiswa lula. (Qaphela: Umqeqeshi uJen Widerstrom ulandele ukutya kwe keto kwiintsuku nje ezili-17, kwaye uthi waguqula umzimba wakhe ngokupheleleyo. Ngelixa etya ukutya keto, wazenzela eyakhe iresiphi yekofu yekofu eyayisebenzisa ibhotolo yekoko, i-collagen peptides, kunye ne-vanilla protein.)

Indoda esemva komxube wekofu odumileyo nguDave Asprey, usomashishini wezobuchwephesha obanga ukuba i-450-plus-calorie brew icinezela indlala, ikhuthaza ukwehla kobunzima, kwaye iphucula amandla kunye nokusebenza. Unika ikofu engangenwa bulletproof ngokumnceda ukuba alahlekelwe ngaphezulu kwe-100pounds, kunye nokumnceda ukuba alale ngakumbi kunye nokomeleza amandla akhe engqondo. (Ikofu, eneneni, iboniswe ukukunceda utshise amanqatha.)

Abaseli abazinikezelayo babandakanya abaphethe ishishini, iimbaleki zobungcali, kunye nosaziwayo ngokufanayo. I-Asprey ngoku ithengisa iintlobo ngeentlobo zeemveliso ezinophawu lweBulletproof kwaye yavula iivenkile zeKofu ezingenwe bulletproof eWest Coast. (Inxulumene: Esi Siselo se-Starbucks Keto siyimfihlo simnandi ngokuphambanayo)

Ukuba awusatsibeli kwikofu engabambiswanga ngebhulethi okanye i-keto coffee bandwagon (ngenxa yezizathu ezinokubangelwa kukungcamla okanye imibuzo yezempilo ... mkhuba.

Ngaba amabango ezempilo eekofu angasebenziyo?

"Amanqatha atya kakhulu kunananto, ke ukuba uyayongeza kwindebe yakho yakusasa, ungaziva ugcwele ixesha elide," utshilo uJenna A. Bell, Ph.D., R.D., ugqirha wezidlo kwezemidlalo kunye nombhali Amandla oTshisa: Isikhokelo sokutya kunye nesondlo sokugqibela sePetroli yeNdlela yakho yokuSebenza. "Nangona kunjalo, ukuguqula ikomityi yakho yekofu enezikhalori ezingama-80 uyenze imakethi engama-400-kunye-nekhalori akunakulindeleka ukuba ukhuthaze ukwehla kobunzima ngenxa yokuba izithako zayo-ikofu, ibhotolo, kunye neoyile-aziboniswanga ukuba zikhuthaza ukwehla kobunzima ngokuzimeleyo okanye xa zidibene kunye "Endaweni yokubhekisa kwinzululwazi apha, ndingathanda ukuyithatha ingqwalasele-ngaphandle kokuzilolonga, ingaba ukhona umntu phaya ophulukana nobunzima ngokutya ii-calories ezingaphezulu?" (Kulungile, kanye kunye: Ngaba ibhotolo iphilile?)

Zeziphi iingenelo zempilo (ukuba zikhona) zekofu ye-keto engenambumbulu?

"Ngelixa iziselo ezine-caffeine, njengekofu kunye neti, zineenzuzo zempilo-i-antioxidants, ukuphuculwa komsebenzi wokuqonda, ingqondo enengqondo, kunye nomngcipheko ophantsi wokufa okupheleleyo-kunzima ukubiza ikofu ye-Bulletproof 'inempilo,'" utsho uBell. "Kufuneka udle amanqatha ukuze umzimba wethu usebenze ngokufanelekileyo-ingakumbi i-fatty acids (i-polyunsaturated fats) efumaneka kwiintlanzi, i-oyile yemifuno, i-nuts, kunye nembewu-kodwa ukongeza kwikhofi yakho ayiboneleli nayiphi na inzuzo yezempilo eyongezelelweyo."

Ngaba bukhona ubungozi kwezempilo kukusela ikofu engasebenziyo?

Kodwa uza kuthini ukuba uku-keto yokutya kwaye kubonakala ngathi awufumani manqatha aneleyo kumhla wakho? Ngaba kulungile, ke, ukusela iketo engasebenziyo ye-keto? "Uphononongo lwezonyango lubonakalisile ukuba kubantu abaninzi, ukutya amanqatha amaninzi anokuba negalelo kwi-LDL-cholesterol ephezulu," utshilo uBell. "Ukuba ungena kolo didi, usenokungafuni ukufaka ibhotolo kwisiselo ebesonelisekile ngaso."

Okukwintsusa: Ukuba uza kusela ikofu engenakubumbana, yenze ngesizathu esinye kuphela-kuba ucinga ukuba iyathandeka.

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