Unyango lweArthrosis

Umxholo

• 1. Unyango lwe-osteoarthritis
• 2. I-Physiotherapy ye-osteoarthritis
• 3.Utyando lweArthrosis
• 4. Unyango lwendalo lwe-osteoarthritis
• 5. Unyango lwasekhaya lwe-osteoarthritis
• Iimpawu zokuphucula kunye nokuwohloka
• Iingxaki zeArthrosis
• Ukunyamekela kwimeko ye-osteoarthritis

Unyango lwe-osteoarthritis lunokwenziwa ngokusetyenziswa kwamayeza, i-physiotherapy, umthambo kunye neemeko ezinzima kakhulu xa iimpawu ziqhubeka, zisenza ubomi bomntu bube nzima, utyando lungabonakaliswa, kodwa kwimeko yokugqibela.

Iimpawu zihlala zilawulwa kakuhle ngeepilisi ezichasayo ezinje ngeIbuprofen, kodwa njengoko ezi zingenakuthathwa ngaphezulu kweentsuku ezisi-7 njengoko zibangela iintlungu zesisu, ugqirha unokucebisa ukuba kusetyenziswe yonke imihla izithambiso ezichasene nokudumba ukuba zidlule kwindawo. yeentlungu.

I-Physiotherapy yindibaniselwano enkulu, iluncedo ekunciphiseni iintlungu, ukunciphisa ukudumba, ingxolo xa uhambisa ngokudibeneyo kunye nokuphuculwa komsebenzi, uboniswa kubo bonke abantu. Xa zidityaniswe namayeza, zisebenza kakhulu ekuthomalaliseni iintlungu nasekuphuculeni umsebenzi.

Ke, unyango olufumanekayo kwi-osteoarthritis lubandakanya:

1. Unyango lwe-osteoarthritis

Unyango lweziyobisi lwe-osteoarthritis lunokwenziwa ngokuthatha amayeza e-analgesic kunye ne-anti-inflammatory, umzekelo, iParacetamol, i-Aspirin, i-Ibuprofen kunye ne-Naproxen yokuthomalalisa iintlungu kunye nokudumba kwamalungu okanye ukusetyenziswa kweoyile ye-Moment okanye ye-Voltaren. Elinye iyeza elisetyenziswa kwi-osteoarthritis yiArtrolive okanye iCondroflex, enezinto ezimbini ezinceda ukuvuselela intlala yamalungu, ebakhusela ekonakaleni. Funda nzulu apha: Unyango lweArthrosis.

Xa la machiza edityaniswe nonyango lomzimba alunasiphumo silindelweyo kwaye iintlungu ziyakhubazeka, ugqirha unokuyalela ukungena kunye ne-anesthetic, i-corticosteroids okanye i-hyaluronic acid ngqo kwilungu elichaphazelekayo. Funda nzulu apha: Ukungena emadolweni kunciphisa iintlungu kwaye kuphucula ukuhamba.

2. I-Physiotherapy ye-osteoarthritis

Unyango lwe-Physiotherapeutic ye-osteoarthritis ijolise ekunciphiseni iintlungu kunye nokuphazamiseka ngokusebenzisa izixhobo ze-physiotherapy, izixhobo ze-thermal, ezinje ngobushushu okanye iingxowa zomkhenkce kunye nokuqinisa kunye nokwenza umthambo. Oku kuthintela i-cartilage ekubeni iphinde itshatyalaliswe, inyuse indawo ye-intra-articular ngokusebenzisa imithambo kunye nokukhuthaza. Fumanisa ukuba i-physiotherapy ye-osteoarthritis inokwenziwa njani ngokunqakraza apha.

Ukomeleza izihlunu ezijikeleze ukudibana okuchaphazelekayo kubaluleke kakhulu ukuze ukudibana kukhuseleke kancinci kwaye kubangele iintlungu ezincinci kwaye yiyo loo nto kucetyiswa ukuba wenze imithambo eboniswe ngumzimba we-physiotherapist, eklinikhi nasekhaya. Yazi eminye imithambo yeedolo iarthrosis.

Ukuhamba ngebhayisikile, kwi-treadmill kunye nokwenza ii-Pilates zikwindlela elungileyo xa kungekho ntlungu yokugcina amandla, kuluncedo ekunciphiseni ukubuya kweempawu kwangoko.

3.Utyando lweArthrosis

Utyando luboniswa xa ukusetyenziswa kwamayeza kunye ne-physiotherapy kwakungonelanga ukunciphisa iintlungu kunye nokusikelwa umda umntu anako. Kufuneka ihlale iyindlela yokugqibela yokunyanga, njengoko inokushiya i-sequelae esisigxina, njengokulahleka koluhlu lwentshukumo kwilungu elichaphazelekayo.

Utyando lunokwenziwa ukukhuhla izicubu ezichaphazelekayo okanye ukubuyisela inxenye okanye onke amalungu. Emva kwenkqubo, umntu usadinga ukunyangwa ngokwasemzimbeni iiveki ezimbalwa ezongezelelweyo ade aphile ngokupheleleyo kwaye akukho mfuneko yokusebenzisa iintonga okanye ezinye izixhobo ukunceda ukuhamba de umntu lowo abe nakho ukwenza imisebenzi yabo yesiqhelo ngesiqhelo. .

4. Unyango lwendalo lwe-osteoarthritis

Unyango olulungileyo lwendalo lwe-osteoarthritis kukusetyenziswa kweti evela kwimbewu ye-sucupira, kuba esi sityalo sonyango sinamandla okuthomalalisa kunye nokuhlaziya kumalungu, kuba luncedo ekuncediseni unyango kunye nonyango lomzimba. Kwitiiti kuyacetyiswa ukubilisa imbewu eyi-12 ye-sucupira kwilitha yamanzi kwaye usele izihlandlo ezininzi emini.

Enye indlela yokusebenzisa i-sucupira ye-osteoarthritis kukufaka iipilisi zayo. Fumana indlela yokusebenzisa iziphumo: Sucupira njengezingxobo.

5. Unyango lwasekhaya lwe-osteoarthritis

Unyango lwasekhaya lwe-osteoarthritis kukubeka ibhotile yamanzi ashushu ngaphezulu kwelungu elichaphazelekayo xa kubuhlungu. Ukufezekisa injongo efanayo ngokubeka inyanda yamalaphu ezaliswe sisame okanye imbewu yeflakisi eshushu kwi-microwave ngaphezulu kwendibaniselwano ukunciphisa iintlungu nokungonwabi. Kucetyiswa ukuba ushiye imizuzu eyi-15 ukuya kwengama-20. Jonga ezinye iindlela onokukhetha kuzo: Unyango lwasekhaya lwe-osteoarthritis.

Iimpawu zokuphucula kunye nokuwohloka

Ukwehla kokudumba, iintlungu kunye nokuphucuka kokusebenza ziimpawu zokuqala zokuphucuka kwe-arthrosis, kodwa ngokusisigxina kwezi mpawu, imeko iya isiba mandundu, kwaye kuyafuneka ukuba kwenziwe uphando ngezinto ezinokwenzeka ngeemviwo zokucinga ezifana x-ray. x okanye iMRI.

Iingxaki zeArthrosis

Iingxaki zivela xa unyango lungenziwanga, ngokunyuka kokuqina kunye nokuhamba rhoqo kwentlungu. Oku kungabonisa ukuqhubela phambili kwe-osteoarthritis, kunye nendawo echaphazelekayo enkulu kwaye ngamanye amaxesha kuphela utyando lokufaka iprosthesis kungazisa ukukhululeka kwiimpawu.

Ukunyamekela kwimeko ye-osteoarthritis

Nokuba uthini na unyango olukhethwe ngugqirha kunye nesigulana ngokuvumelana, kubalulekile ukuba umntu alandele ezinye iingcebiso zokuphucula unyango, ezinje:

• Ukwehla kobunzima, ukuba ungaphezulu kobunzima obufanelekileyo bokuphakama kwakho kunye nobudala;
• Yitya impilo, unike ukukhetha kusetyenziso lokutya okuchasayo;
• Sela amanzi amaninzi, ukunceda ukuthambisa amalunga kunye nokuthamba kolusu kunye nezihlunu;
• Phumla xa uziva iintlungu ezidibeneyo;
• Kuphephe ukwenza iinzame;
• Nxiba iimpahla ezifanelekileyo nezihlangu ezilula nezintofontofo.

Ukongeza, kuyacetyiswa ukuba kuthintelwe ukuphindaphinda okuphindaphindayo kunye nelungu eligulayo. Umzekelo: abo bane-osteoarthritis ezandleni okanye kwiminwe kufuneka bakuphephe ukunitha, ukukhonkxa okanye ukuhlamba iimpahla ngesandla, kwaye abo bane-osteoarthritis emqolo kufuneka bakuphephe ukunyuka izitepsi okanye basoloko bephakamisa behlisa.