Unyango kunye nonyango lokuya exesheni
Umxholo
Unyango lokuyeka ukuya exesheni lunokwenziwa ngokusetyenziswa kwamayeza e-hormonal, kodwa uhlala uphantsi kolawulo lwezonyango kuba abanye abantu basetyhini olu nyango luyaphikiswa njengoko kusenzeka kwimeko yabo banomhlaza wamabele okanye we-endometrium, i-lupus, i-porphyria okanye bane-episodes ze-infarction okanye ukubetha
Kulabo bangenazo izichaso, unyango lwehomoni olunokutshintsha lunokubonakaliswa kuba luyakwazi ukunciphisa ubungakanani beempawu zokuyeka ukuya exesheni njengokutshisa, ukuba nochuku, isifo samathambo, izifo zentliziyo, ukoma kwelungu lobufazi kunye nokungazinzi ngokweemvakalelo.
Unyango lokuyeka ukuya exesheni
Ugqirha wamayeza unokucebisa ngokusebenzisa amayeza anje ngala:
- I-Femoston: inamahomoni e-Estradiol kunye neDidrogesterone ekubunjweni kwayo. Jonga indlela yokuthatha i-Femoston ukuseta kwakhona iiHormone zaBasetyhini.
- Climene: iqulethe iihomoni i-Estradiol Valerate kunye neProgestin ekubunjweni kwayo. Lazi ixesha lokuthatha eli yeza eClimene-Unyango lweTyhefu yokuTshintsha iHormone.
Ukongeza, i-anti-depressants kunye ne-tranquilizers zinokuboniswa ngugqirha, kuxhomekeke kubukhali beempawu ezifumanekayo.
Olu nyango lwamachiza lunokwenziwa iinyanga ezi-3 okanye ezi-6, okanye ngokweekhrayitheriya zikagqirha, kunye nokuvavanya ukusebenza kwayo, kufuneka aqwalasele kwakhona iimpawu ezithi zibonakaliswe ngumfazi ngenyanga okanye qho kwiinyanga ezi-2.
Unyango lokuyeka ukuya exesheni
Unyango lwendalo lokuyeka ukuya exesheni lunokwenziwa ngokusetyenziswa kwamayeza e-herbal kunye ne-homeopathic afanele ukumiselwa ngugqirha.
| Unyango ngamayeza esintu | Unyango lwe-Homeopathic |
| I-Cranberry tincture; Isoy isoflavone | ILachesis muta, iSepia, iGlonoinum |
| Ukhula lukaSt. ChristopherICimicifuga racemosa) | I-Amil nitrosum, igazi |
Ezi nyango zendalo ziyindlela elungileyo yokufumana ukonwaba xa uyeka ukuya exesheni kodwa ziyaphikiswa kuye nabani na othatha amayeza e-hormone amiselwe ngugqirha.
Ukutya kokuyeka ukuya exesheni
Ngonyango lwesondlo sokuyeka ukuya exesheni, ukutyiwa kwemihla ngemihla kokutya okunee-phytohormones ezinje ngesoya kunye ne-yam kuyaboniswa kuba zinokuxinana kwehomoni efanayo eveliswa zii-ovari kwaye ke kunganceda ukunciphisa iimpawu zokuyeka ukuya exesheni.
Kuyacetyiswa ukuba kudliwe i-60g yeprotein yesoya ngemini ukuze ibe nefuthe ikakhulu kubushushu obenzeka ngexesha lokuyeka ukuya exesheni.
Ezinye iingcebiso ezibalulekileyo zezi:
- Yandisa ukusetyenziswa kobisi kunye nezinto eziphuma kulo ukulwa ne-osteoporosis;
- Sela amanzi amaninzi ukukhusela ulusu kunye neenwele ezomileyo;
- Yitya izidlo ezilula, ungabi mkhulu kwaye usoloko usitya rhoqo ngeyure ezintathu;
- Ziqhelanise nohlobo oluthile lomsebenzi owenziwe ngokwasemzimbeni, ukubonelela ngokukhutshwa kwee-endorphins kwigazi elikhuthaza imeko yempilo-ntle.
Jonga ezinye zeendlela ezintle zokunciphisa iimpawu zokuyeka ukuya kule vidiyo ilandelayo:
Iimpapasho Ezintsha
Usebenzisa njani amagqabi e-Avocado ngokuchasene neentshulube
