Lunjani unyango lwe-Burnout syndrome

Umxholo

• Unyango lweengqondo
• Uncedo olunokusetyenziswa
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Unyango lwe-Burnout Syndrome kufuneka lukhokelwe sisayikholojisti okanye ugqirha wezifo zengqondo kwaye, ngesiqhelo, lwenziwa ngokudityaniswa kwamachiza nonyango lweenyanga ezi-1 ukuya kwezi-3.

Ukudinwa kwesifo, okwenzeka xa umntu eziva ediniwe ngenxa yoxinzelelo olugqithisileyo olubangelwa ngumsebenzi, kufuna ukuba isiguli siphumle ukukhupha iimpawu ezinje ngeentloko, ukubetha kwentliziyo kunye nentlungu yomhlunu, umzekelo. Funda indlela yokuchonga iimpawu zesifo sokudinwa.

Unyango lweengqondo

Unyango lweengqondo kunye nonyango lweengqondo lubaluleke kakhulu kwabo bane-Burnout Syndrome, njengoko ugqirha enceda isigulana ukuba sifumane iindlela zokulwa noxinzelelo. Ukongeza, ukubonisana kunika umntu ixesha lokukhupha nokutshintshiselana ngamava anceda ukuphucula ulwazi lwakho kunye nokufumana ukhuseleko ngakumbi emsebenzini wabo.

Ngaphaya koko, kulo lonke unyango lwengqondo isigulana sifumana iindlela ezithile

• Hlela umsebenzi wakho kwakhona, ukunciphisa iiyure zomsebenzi okanye imisebenzi onoxanduva lwayo, umzekelo;
• Yandisa ubudlelwane kunye nabahlobo, ukuphazamiseka kuxinzelelo lomsebenzi;
• Yenza imisebenzi yokuphumla, njengokudanisa, ukuya kwiimuvi okanye ukuphuma nabahlobo, umzekelo;
• Ukwenza umthambo, njengokuhamba okanye ii-Pilates, umzekelo, ukukhupha uxinzelelo oluhlanganisiweyo.

Ngokufanelekileyo, isiguli kufuneka senze ubuchwephesha obahlukeneyo ngaxeshanye ukuze ukubuyela kwimeko yesiqhelo kukhawuleze kwaye kusebenze ngakumbi.

Uncedo olunokusetyenziswa

Ukunyanga iBurnout Syndrome, ugqirha wezifo zengqondo angabonisa ukungeniswa kwamayeza okunyanga uxinzelelo, anje ngeSertraline okanye iFluoxetine, umzekelo, ukunceda ukoyisa imvakalelo yokujongela phantsi kunye nokungakwazi ukusebenza nokuzithemba, ezizezona mpawu ziphambili zibonakaliswa zizigulana ezinesifo sokudinwa.

Iimpawu zokuphucula

Xa isigulana esineBurnout Syndrome sisenza unyango ngokufanelekileyo, iimpawu zokuphucuka zinokubonakala, njengokusebenza ngakumbi emsebenzini, ukuzithemba okukhulu kunye nokuhla kokuphindaphindeka kwentloko nokudinwa.

Ukongeza, umsebenzi uqala ukuba nengeniso enkulu emsebenzini, esonyusa impilo yakhe.

Iimpawu zokuba mandundu

Iimpawu zokuba mandundu kweBurnout Syndrome zivela xa umntu engalandeli unyango olucetyiswayo kwaye zibandakanya ukuphulukana nenkuthazo ngokunxulumene nengqesho, ukuphela kokungabikho rhoqo kunye nokukhula kokuphazamiseka kwesisu, njengokuhambisa kunye nokugabha, umzekelo.

Kwiimeko ezinzima kakhulu, umntu unokufumana uxinzelelo kwaye kungafuneka alaliswe esibhedlele ukuze avavanywe mihla le ngugqirha.