Lwenziwa njani unyango lwe-PMS

Umxholo

• Unyango ngamayeza
• Unyango lwendalo

Ukunyanga i-PMS, esiyi-premenstrual syndrome, kukho amayeza anceda ukunciphisa zombini iimpawu zokucaphuka kunye nosizi, ezinje nge-fluoxetine kunye ne-sertraline, kunye neempawu zentlungu kunye ne-malaise, njenge-ibuprofen okanye i-mefenamic acid, eyaziwa ngokuba yi-ponstan, umzekelo.

Abasetyhini abafuna ukukhululeka ngokusisigxina kwiimpawu, ukongeza kumayeza, kufuneka babe nemikhwa esempilweni, ngokuphucula ukutya kwabo kunye nokuthintela ukutya okwenza ukudumba kunye nokucaphuka kube kubi ngakumbi, kunetyuwa eninzi okanye ukutya okuqhotsiweyo, ukongeza kwimisebenzi yomzimba.

Kukwakho nezinye iindlela zendalo zokulwa neempawu zesi sifo, njengokusebenzisa iti kunye nokwenza i-acupuncture, ezinokuba ziindlela ezilungileyo zokunceda unyango ngamachiza kunye nokuthintela ukubonakala kokungahambi kakuhle ngeli xesha.

Unyango ngamayeza

Amachiza asetyenziswa kunyango lwe-PMS afuna ukukhulula ezona mpawu ziphambili, ezibonisa ukuba nochuku, ukudana, ukudumba emzimbeni nentloko, kwaye avela phakathi kweentsuku ezi-5 ukuya kwezi-10 ngaphambi kokuba aye exesheni. Kufuneka zichazwe ngugqirha oqhelekileyo okanye ugqirha wezifo zabasetyhini, kwaye zinokuba zeentlobo ezahlukeneyo ezinje:

• Iipilisi zehormonal, ezinjengezicwangcisi zomlomokuthintela i-ovulation kunye notshintsho lwehomoni kumjikelo wokuya esikhathini, kwaye, ngenxa yoko, ukunciphisa iimpawu zeli xesha;
• Iziyobisi ezichasayo ezichasayo ezinje ngeIbuprofen kunye nePonstan, yenza ngokuphelisa intloko kunye ne-colic esiswini, iintlungu emabeleni okanye emilenzeni, zixhaphake kakhulu kwesi sigaba somjikelo wokuya exesheni;
• I-Antiemetics, enjengeDimenhydrinate okanye iBromopride, inokuba luncedo ekulawuleni isicaphucaphu, esinokuba namava kwabasetyhini abaninzi kweli nqanaba;
• Izidambisi zengqondo, ezinje ngeSertraline kunye neFluoxetine, phatha iimpawu zeemvakalelo ze-PMS, ikakhulu ezibuhlungu, ukuba nochuku, ukuphuthelwa kunye noxinzelelo. Zingasetyenziswa ngokuqhubekekayo okanye kwiintsuku ezili-12 ukuya kwezi-14 phambi kokuba sexesheni;
• Anxiolytics, njengeAlprazolam, iLorazepam, Zineempawu zokuthomalalisa, ezithi zinciphise iimpawu zoxinzelelo, unxunguphalo kunye nochuku. Kufuneka zisetyenziswe kwiimeko ezingakhange ziphuculwe nge-anti-depressants, kwaye akufuneki zisetyenziswe yonke imihla, njengoko zingenakubangela ukuba likhoboka.

Kukho abantu basetyhini abaneempawu ezinamandla kakhulu, kwaye banesimo esibi kakhulu se-PMS, esiyi-Pre Menstrual Dysphoric Disorder kwaye, kwezi meko, unyango lwenziwa ngendlela efanayo, kodwa iidosi eziphezulu zamayeza kunye nokulandelwa ngugqirha wezifo zengqondo. kunokuba yimfuneko, ngubani oza kuhlengahlengisa amayeza kwaye afumane unyango kulawulo lweempawu.

Unyango lwendalo

Unyango lwendalo okanye lwasekhaya lwe-PMS lunokwanela ukunciphisa iimpawu ezinzima, kodwa zinokuba nkulu njengezincedisi kunyango lweziyobisi kubafazi abaneempawu ezibi kakhulu. Eminye imizekelo yile:

• Ukuzivocavoca umzimba, njengokuhamba okanye ukuhamba ngebhayisikile, ukunciphisa iimpawu zoxinzelelo kunye noxinzelelo ngenxa yokukhutshwa kwe-serotonin kunye ne-endorphins kunye nokuphucula ukujikeleza, okulwa nokudumba kweli xesha;
• Vitamin supplementation calcium, nemagniziyam kunye novithamini B6, ngeemultivitamini ezithengwe ezikhemesti okanye ezenziweyo, okanye ukutya okufana nemifuno, iziqhamo ezomisiweyo okanye iinkozo ezipheleleyo, ezinceda ukubuyisela amanqanaba eevithamini kunye neeminerali ezisezantsi ngeli xesha;
• Izityalo zonyango, ezinje ngeoyile yeprimrose yangokuhlwa, i-dong quai, i-kava kava, i-ginkgo biloba kunye ne-agno casto extract zisetyenziselwa ukunciphisa iimpawu ezininzi ze-PMS, ezinje ngokuba nochuku kunye nentlungu ebeleni;
• Ukutya okunotye kwintlanzi, ukutya okuziinkozo, iziqhamo kunye nemifuno banceda ukulinganisa amanqanaba omzimba wevithamini kunye neeminerali kunye nokunciphisa ukugcinwa kolwelo, ukulwa nokudumba kunye nokuqaqamba komzimba. Kukwakho nokutya ekufuneka kuthintelwe, okunkonkxiweyo, isoseji kunye neetyuwa, njengoko zisiba mandundu iimpawu. Funda malunga nokutya amayeza asemagqabini e-PMS;
• Unyango inokusetyenziswa kuba iyanceda ukunciphisa ukuguquguquka kwehomoni kunye noxinzelelo, ngokwazi ukulungelelanisa amandla abalulekileyo omzimba;
• Ukuphulula, i-reflexology kunye ne-phytotherapy ziindlela eziphumelelayo zokuthomalalisa uxinzelelo kunye noxinzelelo;
• I-Homeopathy, olwenziwa kusetyenziswa amayeza e-homeopathic, lunokunceda ukulinganisa ukusebenza kokujikeleza kunye nesibindi kunye nokuthintela ukubonakala kokudumba kunye noxinzelelo.

Bona ezinye iingcebiso malunga nendlela yokulwa ezona mpawu ziphambili ze-PMS.