Isikhokelo sokugqibela sokuHamba nexhala: Iingcebiso ezi-5 zokwazi

Umxholo

• 1. Qaphela izinto ezibangele
• Sebenza noxinzelelo lwakho, hayi ngokuchasene nalo
• 3. Buyela emzimbeni wakho
• 4. Cwangcisa isantya sakho
• 5. Musa ukudibanisa ixhala nemincili

Ukuba nexhala akuthethi ukuba kufuneka ubuyele ekhaya.

Phakamisa isandla sakho ukuba ulithiyile igama elithi "ukubhadula."

Kwilizwe lanamhlanje eliqhutywa yimidiya yoluntu, phantse akunakwenzeka ukuba uhambe ngaphezulu kwemizuzu engama-30 ngaphandle kokugcwala ngemifanekiso yabantu abahle kwiindawo ezintle abenza izinto ezibonakala zintle.

Kwaye ngexa oko kunokuba kuhle kubo, kubonakala ngathi kukho ukungakhathalelwa okupheleleyo kubantu phaya abangayi ndawo kuba benexhala.

Kuyavela ukuba ukuphazamiseka koxinzelelo sesona sifo sesifo esixhaphakileyo e-United States, sichaphazela abantu abadala abazizigidi ezingama-40 (iipesenti ezili-18.1 zabemi) minyaka le. Ukuphazamiseka koxinzelelo kuyanyangeka kakhulu, kodwa ngaphantsi kweepesenti ezingama-40 zabantu abanexhala bafumana unyango.

Ke kudos kwabo bahlala phaya #thathashtaglife. Kodwa kwinxalenye ebalulekileyo yabantu, obo bomi bubonakala buhlungu ngokungafikeleleki enkosi yoxinzelelo.

Iindaba ezimnandi zezokuba kunokwenzeka ngokupheleleyo ukuba uphume kwaye ubone umhlaba-ewe, nokuba unexhala. Sifikelele kwiingcali ezinike iingcebiso zazo neengcebiso ngendlela yokuhamba xa unexhala.

1. Qaphela izinto ezibangele

Njengalo naluphi na unxunguphalo okanye uloyiko, inyathelo lokuqala lokoyisa, okanye ukujamelana nalo, kukuqonda ukuba livela phi. Yitsho igama layo ngokuvakalayo kwaye ususe amandla, akunjalo? Njengalo naluphi na uloyiko, kuyafana nokuhamba koxinzelelo.

Olunye uxinzelelo lubangelwa yinto engaziwayo. U-Ashley Hampton, isayikholojisti kunye nelichule kwezosasazo uthi: “Ukungazi ukuba kuzakwenzeka ntoni nokuba izinto zizakuhamba njani kunokubangela ixhala. "Uphanda ukuba kunjani ukuya kwisikhululo seenqwelomoya kwaye ukhuselekile kubalulekile," ucebisa watsho.

Ukuhamba nako kunokubangela uxinzelelo ngenxa yamava amabi okuhamba ngaphambili. UHampton wongeza esithi: "Ndikhe ndanikwa abathengi ukuba abasathandi ukuhamba ngenxa yokuba bekhe bathathelwa izinto kwaye ngoku baziva ngathi abakhuselekanga."

Ucebisa ukuba endaweni yokuhlala kwelinye icala elibi, gxila kuzo zonke iimeko ezininzi ezilungileyo. "Sikwathethile nangeendlela zokuphumeza ezinokunceda ukubathintela ekuthinjweni kwakhona," utshilo uHampton. Ngamanye amaxesha izinto ezimbi zenzeka, uyongeza, kwaye ezo zinto zinokwenzeka nakubani na.

Ngaba uloyiko lokubhabha ngokwalo lubangela uxinzelelo? Kubantu abaninzi, uxinzelelo lokuhamba luvela kwisenzo sokubakho kwendiza. Ngale nto, uHampton ucebisa ngokuphefumla okunzulu kunye nokudityaniswa kokubala xa inqwelo moya isuka kwaye inyuka iye esibhakabhakeni.

"Ndizama nokulala, njengoko ixesha lokulala lincinci ukuba ndichithe ixesha lokukhathazeka," kusho uHampton. Ukuba inqwelomoya iphakathi emini, iziphazamiso zizixhobo ezifanelekileyo ezinokunceda ukunciphisa uxinzelelo, njengokufunda incwadi okanye ukumamela umculo.

Ukufumanisa ukuba uxinzelelo lwakho yindlela elungileyo yokunceda ukulindela oko kwaye ekugqibeleni kukuncede uye kwelinye icala.

Sebenza noxinzelelo lwakho, hayi ngokuchasene nalo

Ukuthetha ngeziphazamiso, ezi kunokuba zezona ndlela zisebenzayo zokuzalisa la maxesha anexhala ngelixa usendleleni okanye kuhambo uqobo.

Okokuqala, ukuba ukuhamba wedwa kuninzi kakhulu, akukho sizathu sokuba ungahambi nomhlobo wakho ukunceda abanye uxanduva. Ngapha koko, ukuhamba nomhlobo kunokwenza amava onke abe mnandi.

"Yabelana ngezinto ezikuxhalabisayo, iindlela zakho zokulwa, kunye nendlela abanokukuxhasa ngayo ukuba unexhala," utshilo uGeorge Livengood, umncedisi kumlawuli wesizwe wezokuSebenza kwiNkqubo yokuFumanisa iiMvakalelo kunye neXhala.

"Ukuba uhamba wedwa, yazisa umhlobo okanye ilungu losapho ukuba unokufikelela kubo xa usengxakini, kwaye ubaqeqeshe ngeendlela abanokubonelela ngazo ngenkxaso ngefowuni," utshilo.

Inokukunceda ukwamkela, ukulindela, kunye nokwamkela inyani yokuba uya kuba nexhala, nawe. Rhoqo ukuzama ukutyhala iimvakalelo zoxinzelelo kunokwenza mandundu.

"Ngokwamkela inyani yokuba bayakuba nexhala kwaye balungiselele ukuba kuya kuba njani, banokunciphisa ukubakho koxinzelelo olwenzekayo, okanye, kunciphise ubuzaza beempawu," utshilo uTiffany Mehling, ikliniki enelayisensi unontlalontle.

Umzekelo, ukuzilungiselela ngengcinga "Ndiza kuba nexhala xa kukho isiphithiphithi" kwaye ndibone indlela oza kuphendula ngayo-mhlawumbi ngengqondo okanye ngeendlela zokuphefumla ezinokucothisa ukuphendula kwengqondo-kunokuba nokusebenza.

Kungade kube lula njengokuba, "Xa ndifumana amabhabhathane, ndiza ku-odola ijinja ngokukhawuleza."

3. Buyela emzimbeni wakho

Nabani na oxhalabileyo unokukuxelela ukuba ixhala alikho nje ngengqondo.

UGqr.Jamie Long, ugqirha wezengqondo onelayisensi, unikezela ngeendlela ezisixhenxe ezilula xa uzama ukunciphisa uxinzelelo lokuhamba ngokujonga umzimba wakho:

• Ngobusuku ngaphambi kohambo lwakho, sela amanzi amaninzi kwaye wondle umzimba wakho. Ixhala linokunciphisa umdla wakho wokutya, kodwa ingqondo nomzimba zifuna ipetroli ukulwa uxinzelelo.
• Nje ukuba ukhuseleke, thenga ibhotile ebandayo yamanzi-kwaye uqiniseke ukuba uyasela. Ukunxanwa kwethu kuyanda xa sinexhala. Ibhotile ebandayo yamanzi iya kuza ngokufanelekileyo.
• Kwindawo yokukhwela, yenza ukucamngca ngemizuzu eli-10, ngokukhethekileyo enye ejolise kuxinzelelo lokuhamba. Zininzi iindlela zokucamngca onokuzikhuphela kwifowuni yakho. Uninzi lweeapps zinokucamngca okulungiselelwe iimeko ezahlukeneyo.
• Imizuzu embalwa ngaphambi kokubhoda, yiya kwigumbi lokuhlambela okanye kwikona yabucala, kwaye wenze iijack ezimbalwa zokutsiba. Ukuzilolonga kakhulu, nokuba kuyimizuzwana nje, kunokuwuzolisa umzimba ovuselelekileyo yimvakalelo.
• Ukuhamba ezantsi komgaqo, yenza ukubala okuphefumlayo okubala okune. Ukuphefumla kwimizuzwana emine, bamba imizuzwana emine, khupha umphefumlo imizuzwana emine, kwaye uphinde.
• Ngelixa uhleli esihlalweni sakho, nika iingcinga zakho ezinoxinzelelo umsebenzi okhuphisanayo. Yiza nento oza kuyifunda, unento oza kuyibukela, okanye uthi oonobumba ngasemva. Ukunika ingqondo yakho umsebenzi ojolise kuyo uyigcina ekunxibeni-ukuphinda uqhelisele intlekele.
• Ziqhelise ukuthetha ngovelwano nokukhuthaza. Zixelele, “Ndingayenza le nto. Ndikhuselekile. ”

Ngelixa useluhambeni, kubalulekile ukuba ucingisise malunga nokukhetha ukutya. Ukutya esikubeka emzimbeni wethu ukukwazi ukulawula iimvakalelo zethu, kubandakanya nenani lexhala esiziva.

Yilumkele i-caffeine, iswekile, okanye utywala xa ujonge ukulawula iimpawu zakho. Kwaye hlala wondlekile, ngakumbi ukuba uhambo lwakho lubandakanya imisebenzi emininzi yomzimba.

4. Cwangcisa isantya sakho

Akukho ndlela "engalunganga" yokuhamba. Ukuba usebenza kumajelo asekuhlaleni, unokukhokelwa kwisigqibo sokuba kukho iindlela "ezilungileyo" kunye "ezingalunganga" zokuhamba, ngokusekwe koontanga bakho abashumayela i-YOLO kwaye hayi "abahamba okhenketho."

Inyaniso kukuba, ukuba nje uyazihlonipha iindawo ozindwendwelayo, akukho ndlela iphosakeleyo yokuhamba. Ke, seta isantya sakho kokuziva kukhululekile. Awuyenzi into engalunganga.

UStephanie Korpal, ugqirha wezempilo yezengqondo osebenza ngasese, uthi: "Ndiyathanda ukucebisa abathengi ukuba bachithe ixesha elizolileyo betshintshela ekubeni kwindawo entsha bakufika apho baya khona." “Kungabaluleka ukuthoba isantya kwaye sivumele imeko yethu yeemvakalelo ifikelele kwimizimba yethu.”

Ucebisa ngemizuzu embalwa yokuphefumla nzulu okanye ukucamngca wakufika kwindawo yokuhlala.

Kwakhona kunokuba luncedo ukwazi isantya xa useluhambeni. Kungaba lula ukubanjwa ngombono wokupakisha yonke imizuzu ngemisebenzi kunye nokubona indawo.

"Ukuba unengxaki yokuxhalaba, eso santya sinokuthi sikuthintele ekufumaneni amava," utshilo uKorpal. "Qiniseka, endaweni yoko, ukufaka ixesha lokuphumla, ukuphumla kwindawo yakho yokuhlala, okanye mhlawumbi ufunde kwivenkile yekofu ukuze ungagqithisi emzimbeni."

5. Musa ukudibanisa ixhala nemincili

Ekugqibeleni, ukuxhalaba kuyinto eqhelekileyo. Sonke sifuna uxinzelelo ukuze sisebenze. Rhoqo, uxinzelelo kunye nemincili inokuba neempawu ezifanayo.

Zombini zonyusa ukubetha kwentliziyo kunye nokuphefumla, umzekelo. "Ungavumeli ingqondo yakho ikukhohlise ekucingeni ukuba kufuneka ukhathazeke kuba ukubetha kwentliziyo yakho kunyukile," utshilo uLivengood. Akukho sidingo sokuzikhathaza ngokwakho!

Uchulumanco, emva kwayo yonke loo nto, inokuba yintoni eyenza ukuba uhambo lubaluleke. Inxalenye yolonwabo kunye nenxalenye yesizathu sokuba ufuna ukuhamba kwindawo yokuqala! Musa ukulibala ukuba.

Kwaye khumbula, unxunguphalo aluthethi ukuba urhoxile ekubeni ugoduke.

Ngokucinga kunye nokuzilungiselela- kwaye, ukuba kukho imfuneko, inkxaso ethile yobungcali- ungafunda indlela yokuhamba ngokwemiqathango yakho.

UMeagan Drillinger ngumbhali wokuhamba kunye nokuba sempilweni. Ujoliso lwakhe kukwenza uninzi lokuhamba ngamava ngelixa ugcina indlela yokuphila esempilweni. Ukubhala kwakhe kuvele kwiThrillist, iMpilo yaMadoda, ukuhamba ngeVeki, kunye neTime Out New York, phakathi kwabanye. Ndwendwela ibhlog yakhe okanye i-Instagram.