Ukuqonda ukunyamezelana neziyobisi

Umxholo

• Nguwuphi umahluko phakathi kokunyamezelana neziyobisi kunye nokuxhomekeka kwiziyobisi?
• Wahluke njani umlutha?
• Yeyiphi imingcipheko yokunyamezelana neziyobisi?
• Ngaba kunyangwa njani iziyobisi xa ufuna amayeza?
• Iyintoni imbono yakho ukuba uhlakulela ukunyamezela iziyobisi?
• Ukuthatha

Kukho ukudideka okuninzi kumagama anje ngo "nyamezelwano," "ukuxhomekeka," kunye "nokulutha." Ngamanye amaxesha abantu bazisebenzisa ngokungafaniyo. Nangona kunjalo, baneenkcazo ezahlukeneyo.

Makhe sijonge ukuba zithetha ntoni.

Ukunyamezelana kuqhelekile. Ingakhula xa umzimba wakho ubhenceka rhoqo kunyango.

Ukuba umzimba wakho uvelise unyamezelo kunyango oluthathayo, oko kuthetha ukuba amayeza kwidosi yakho yangoku ayeke ukusebenza ngokukuko njengangaphambili.

Isenokuthetha ukuba umzimba wakho uqhela amayeza, kwaye awufumani zibonelelo okanye iziphumo ezifanayo njengangaphambili. Ugqirha wakho unokufuna ukwandisa idosi, ukutshintsha irejimeni, okanye kwezinye iimeko, ukumisela amayeza ahlukileyo.

Kukho izinto zemvelo kunye nokuziphatha ezichaphazelekayo nokunyamezelana. Ngamanye amaxesha ukunyamezelana kunokukhula ngokukhawuleza, kwanamaxesha ambalwa okuqala uthatha iyeza.

Ukunyamezelana akufani nokuxhomekeka.

• ayikaqondwa kakuhle. Abaphandi basajonga ukuba kutheni, nini, kwaye ikhula njani kwabanye abantu hayi kwabanye.
• Inokwenzeka nangaliphi na ichiza, kubandakanya amayeza amiselweyo kunye neziyobisi ezingalawulwa, njengecocaine.
• Imeko yakho inokuba mandundu kuba amayeza ayisebenzi ngokunjalo.
• Ukunyamezelana ngomnqamlezo kunokwenzeka. Oku kukunyamezelana namanye amachiza akwiklasi enye.
• Ngeeklasi ezithile zamachiza, njengeeopioid, ukunyamezelana kunokunyusa umngcipheko wokuxhomekeka, umlutha, kunye nokugqithisa.
• Xa umzimba wakho ukhula ukunyamezelana, ukusebenzisa iidosi eziphezulu kunyusa umngcipheko wokudlula.
• Isibonelelo sokunyamezelana sinokuba neziphumo ebezingalindelekanga ezimbalwa njengoko umzimba wakho uqhela amayeza.

Nguwuphi umahluko phakathi kokunyamezelana neziyobisi kunye nokuxhomekeka kwiziyobisi?

Umahluko phakathi kokunyamezelana kunye nokuxhomekeka unento yokwenza nendlela umzimba ophendula ngayo kubukho okanye ukungabikho kwesiyobisi esithile.

Ngokunyamezelana, ii-receptors ezithile zeseli emzimbeni ezisebenza xa ichiza likho ziyeke ukuphendula njengangaphambili. Umzimba wakho unokucoca amayeza ngokukhawuleza, nawo. Izazinzulu azikaqondi ncam ukuba kutheni le nto isenzeka kwabanye abantu.

Ngokuxhomekeka, ukuba ichiza alikho okanye ithamo lincitshiswe ngesiquphe, unokufumana ukurhoxa. Oku kuthetha ukuba umzimba unokusebenza kuphela xa iyeza likho. Kungenzeka ngamachiza amaninzi. Kwezinye iimeko, ukuxhomekeka kunokukhokelela ekubeni likhoboka.

Iimpawu zokurhoxa ziya kuxhomekeka kweliphi ichiza obukhe walisebenzisa. Banokuba nobulali, njengesicaphucaphu okanye ukugabha, okanye ngaphezulu, njenge-psychosis okanye ukuxhuzula.

Ukuba umzimba wakho uxhomekeke kwichiza, kubalulekile ukuba ungakhawulezi uyeke ukulithatha. Ugqirha wakho uya kukubeka kwishedyuli ukuze unciphise iyeza ngokuthe ngcembe ukuphepha iimpawu zokurhoxa. Banokucebisa ngezixhobo zokukuxhasa.

Ukunyamezelana kunye nokuxhomekeka kwahlukile kulikhoboka. Le yimeko enzima ngakumbi.

Wahluke njani umlutha?

ingaphezulu kokuxhomekeka kwiziyobisi. Yimeko yezempilo njengayo nayiphi na imeko engapheliyo. Ibandakanya utshintsho kwimisebenzi yobuchopho: ii-Neurotransmitters ezinje nge-dopamine ziphinda-phinda kwaye zonyuse iminqweno yeziyobisi.

Umlutha ukwabhekiswa njengengxaki yokusetyenziswa kweziyobisi.

Umlutha yimfuno yokuqhuba yokusebenzisa iziyobisi ngaphandle kokufumana ingozi, njengokubeka esichengeni umsebenzi, intlalontle kunye neemfuno zosapho. Umntu onengxaki yokusebenzisa iziyobisi uya kufumana umjikelo woxinzelelo kunye noxinzelelo lokufumana iyeza.

Nokuba umntu uphuhlisa umlutha kuxhomekeka kwizinto zemfuza (kubandakanya nembali yosapho yokuba likhoboka) kunye nemeko yezentlalo kunye nokusingqongileyo. Ayilulo ukhetho lwangabom.

Yeyiphi imingcipheko yokunyamezelana neziyobisi?

Ukunyamezelwa kweziyobisi kunokuba ngumceli mngeni kunyango lweemeko ezithile, kubandakanya:

• iintlungu ezingapheliyo
• iimeko ezinxulumene nomzimba
• iingxaki zokubanjwa
• iimeko ezithile zempilo yengqondo

Xa ukunyamezelana kukhula, oogqirha kufuneka bafumane iindlela ezintsha zokulawula ngokufanelekileyo iimpawu.

Iingozi ezivela ekuphuhliseni ukunyamezela zingabandakanya:

• Ukubuyela umva okanye ukuvutha kwemeko. Amayeza anokungasebenzi kakuhle, njengaye kunye neziyobisi.
• Kufuneka iidosi eziphezulu. Uninzi lweziyobisi luyafuneka ukufezekisa ukukhululeka kweempawu, ezinokunyusa iziphumo ebezingalindelekanga ezichaphazela iziyobisi.
• Iziyobisi. Umzekelo, iidosi eziphezulu ze-opioids zinokunyusa umngcipheko wokukhula kwabanye abantu.
• Iimpazamo zamayeza ezingenanjongo. Oku kunokwenzeka kutshintsho kwidosi okanye irejimeni.
• Ukunyamezelana. Umzekelo, kwezinye iimeko, utywala bunokubangela ukunyamezelana kwezinye iziyobisi, njenge diazepam okanye valium.

Ngaba kunyangwa njani iziyobisi xa ufuna amayeza?

Njengoko sele kukhankanyiwe, ukunyamezelana kunokukhula kwiiklasi ezininzi zamayeza kwaye kuyindlela eqhelekileyo yokuphendula. Ugqirha wakho uya kukujonga ngononophelo ukuze ulawule iimpembelelo zokunyamezelana.

Kwezinye iimeko, ugqirha wakho unokumisa kancinci amayeza kwaye awuqale phantsi emva kwekhefu, kuxhomekeke kwimeko. Oku kunika umzimba wakho ithuba lokuseta kwakhona. Ayisoloko isebenza ixesha elide kodwa inokuba lukhetho olunye ukuzama.

Amanye amayeza kunye neemeko ezineengxelo zokunyamezelana zibandakanya:

• Ukuthintela uxinzelelo. Iimpawu zokudakumba zinakho kwabanye abantu.
• Amayeza okubulala iintsholongwane. Banokuba nazo. Oku kwahlukile kukunganyangeki ngamachiza.
• Anxiolytics. Umzimba wakho unokunyamezelana kunye nokuxhomekeka. I-Anticonvulsant kunye nezinye iziphumo ze-benzodiazepines, uhlobo lwe-anxiolytic, aluqondwa kakuhle. Ii-GABAA receptors zinokudlala indima.
• Umhlaza. inokukhula emva kwempumelelo yokuqala kunyango lwee-cancer ezahlukeneyo. "Iholide yeziyobisi" ngamanye amaxesha inokubuyisela ukusebenza kwakhona.

Iyintoni imbono yakho ukuba uhlakulela ukunyamezela iziyobisi?

Ngamayeza athile, ukukhula nokunyamezelana kuthetha ukuba ugqirha wakho uyakufuna ukuphonononga unyango lwakho.

Oku kunokuba ngumceli mngeni ngamanye amaxesha, kuba ukonyusa idosi kunokuthetha iziphumo ebezingalindelekanga ezingaphezulu. Kunganzima ukufumana amanye amayeza asebenzayo. Kweminye, iziyobisi ezingalawulwa, kukho umngcipheko wokudlula ngaphezulu kunye nezinye iingxaki.

Ukuthatha

Ukunyamezelana kunokwenzeka ukuba ubusebenzisa iyeza okanye esinye isiyobisi okwethutyana. Ukuba ucinga ukuba umzimba wakho uvelise unyamezelo lweziyobisi, thetha nogqirha wakho.

Musa ukuyeka ngesiquphe ukuthatha iyeza. Kukho amanyathelo ugqirha anokuwathatha ukulawula ukunyamezelana neziyobisi kwaye akuncede uzive ungcono.