Iingcebiso kunye neNgcaciso oyifunayo xa uhamba xa ugula

Umxholo

• Ukubhabha ngengqele
• Ukuhamba nomntwana ogulayo
• Kukuhlehlisa nini ukuhamba ngenxa yokugula
• Ngaba iinqwelomoya zinokwala abakhweli abagulayo?
• Yise kude

Ukuhamba- nokuba neeholide ezimnandi- kunokuba noxinzelelo oluhle. Ukuphosa kubanda okanye esinye isigulo kumxube kunokwenza ukuba uhambo luzive lunganyamezeleki.

Nantsi into ekufuneka uyazi malunga nokuhamba xa ugula, kubandakanya neengcebiso zokunciphisa ukungonwabi kwakho, ukuba ungamnceda njani umntwana ogulayo, kwaye xa kungcono ungahambi.

Ukubhabha ngengqele

Ngaphezu kokungahambi kakuhle kunye nokungonwabi, ukuhamba ngenqele kunokuba buhlungu.

Uxinzelelo kwizono zakho nakwindlebe ephakathi kufuneka lube kuxinzelelo olufanayo nomoya wangaphandle. Xa ukwinqwelomoya kwaye ithatha indawo okanye iqala ukumisa umhlaba, uxinzelelo lomoya lwangaphandle luyatshintsha ngokukhawuleza kunomoya wangaphakathi. Oku kunokubangela:

• intlungu
• ukuva okungekho sikweni
• isiyezi

Oku kunokuba kubi ngakumbi xa unokubanda, isifo somzimba, okanye izifo zokuphefumula. Kungenxa yokuba le miqathango yenza ukuba iivesi zomoya esele zimxinwa esele zifikelele esonweni nakwiindlebe zakho zide zinciphise.

Ukuba uhamba nengqele, qaphela oku kulandelayo ukuze ufumane isiqabu:

• Thatha into yokuthambisa ene-pseudoephedrine (Sudafed) kwimizuzu engama-30 ngaphambi kokuba uhambe.
• Hlafuna itshungama ukulinganisa uxinzelelo.
• Hlala uhlanjululwe ngamanzi. Gwema utywala kunye ne-caffeine.
• Yiza nezicubu kunye nazo naziphi na ezinye izinto ezinokukwenza ukhululeke ngakumbi, njengamachaphaza akhohlela kunye neoli yomlomo.
• Cela inkxaso kumntu ohamba ngeenqwelo moya, njengamanzi ongezelelweyo.

Ukuhamba nomntwana ogulayo

Ukuba umntwana wakho uyagula kwaye unenqwelomoya ezayo, jonga kugqirha wabantwana ukuba bamkelwe. Nje ukuba ugqirha anike u-OK wabo, thabatha la manyathelo okwenza ukuba uhambo ngenqwelomoya lube mnandi kangangoko kumntwana wakho:

• Cwangcisa ukuhamba kunye nokufika ukunceda ukulinganisa uxinzelelo ezindlebeni zomntwana wakho nakwizono. Cinga ngokubanika into efanelekileyo yobudala ekhuthaza ukugwinya, njengebhotile, i-lollipop, okanye i-gum.
• Ukuhamba namayeza asisiseko, nokuba umntwana wakho akaguli. Ngumbono olungileyo ukubanakho xa kunokwenzeka.
• Hlanganisa ngamanzi. Eli licebiso elilungileyo kubo bonke abakhweli, nokuba badala kangakanani.
• Yiza nokucoca. Sula iitafile zetreyi, amabhanti ezihlalo-ezibhanti, iingalo zesitulo, njl.
• Yiza nezinto eziphazamisayo ezithandwa ngumntwana wakho, ezinjengeencwadi, imidlalo, imibala yemibala, okanye iividiyo. Banokugcina ingqalelo yomntwana wakho kude nokungonwabi kwabo.
• Yizisa izicubu zakho kunye nosula. Zihlala zithambile kwaye zifunxa ngakumbi kunesiqhelo sifumaneka kwinqwelomoya.
• Qhubeka notshintsho lwempahla kwimeko yokuba umntwana wakho egabhe okanye kungenjalo uyadideka.
• Yazi ukuba izibhedlele ezikufuphi ziphi na indawo oya kuyo. Ukuba isigulo sijika siba mandundu, songa ixesha kunye noxinzelelo ukuba sele uyazi ukuba uye phi. Qiniseka ukuba unayo i-inshurensi kunye namanye amakhadi ezonyango.

Nangona ezi ngcebiso zijolise ekuhambeni nomntwana ogulayo, uninzi luyasebenza ekuhambeni njengomntu omdala ogulayo, naye.

Kukuhlehlisa nini ukuhamba ngenxa yokugula

Kuyaqondakala ukuba ufuna ukunqanda ukuhlehlisa okanye ukuphoswa luhambo. Kodwa ngamanye amaxesha kuye kufuneke urhoxise ukukhathalela impilo yakho.

Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) acebisa ukuthintela ukuhamba komoya kwezi meko zilandelayo:

• Uhamba nomntwana ongaphantsi kweentsuku ezimbini.
• Uyidlulisile iveki yakho yama-36 yokukhulelwa (iveki yama-32 ukuba ukhulelwe ngokuphindaphindwayo). Emva kweveki yakho yama-28, cinga ukuphatha ileta evela kugqirha wakho eqinisekisa usuku olulindelekileyo lokuhambisa kunye nokuba ukukhulelwa kusempilweni.
• Uye wahlaselwa sistroke okanye isifo sentliziyo.
• Uye wahlinzwa kutshanje, ngakumbi isisu, amathambo, iliso, okanye utyando lobuchopho.
• Unomothuko osandula ukwenzeka entlokweni, emehlweni, okanye esiswini.

ICDC ikwacebisa ukuba ungahambi ngenqwelomoya xa unamava:

• iintlungu zesifuba
• indlebe ebukhali, isifo sesono, okanye impumlo
• izifo ezingapheliyo zokuphefumla
• umphunga owileyo
• ukudumba kwengqondo, nokuba kungenxa yosulelo, ukonzakala, okanye ukopha
• isifo esosulelayo nesosulela ngokulula
• I-sickle cell anemia

Ekugqibeleni, i-CDC icebisa ukuthintela ukuhamba komoya ukuba unefiva ye-100 ° F (37.7 ° C) okanye nangaphezulu kunye nayo nayiphi na enye okanye indibaniselwano ye:

• iimpawu ezibonakalayo zokugula, ezinjengobuthathaka kunye nentloko
• irhashalala
• ubunzima bokuphefumla okanye ukuphefumla kancinci
• eqhubekayo, ekhohlela ngokuqatha
• urhudo oluqhubekayo
• ukugabha okungapheliyo ayikokugula kwesindululo
• ulusu namehlo ajika abe tyheli

Yazi ukuba ezinye iinqwelomoya zibajongile abagibeli ababonakalayo abagulayo kwiindawo zokulinda nezokukhwela. Ngamanye amaxesha, banokuthintela aba bakhweli ukuba bangene kwinqwelomoya.

Ngaba iinqwelomoya zinokwala abakhweli abagulayo?

Iinqwelo-moya zinabakhweli abaneemeko ezinokuba mandundu okanye zibe neziphumo ezibi ngexesha lokuhamba.

Ukuba udibana nomntu oziva engakulungelanga ukubhabha, i-airline inokufuna imvume yonyango kwisebe labo lezonyango.

Inqwelo moya iyakwala abakhweli ukuba banesimo somzimba okanye sengqondo:

• Inokuba mandundu ngenqwelomoya
• inokuqwalaselwa njengengozi yokhuseleko kwinqwelomoya
• inokuphazamisana nentuthuzelo nentlalontle yamalungu abasebenzi okanye abanye abakhweli
• ifuna izixhobo ezizodwa okanye unyango ngexesha lokubhabha

Ukuba uhlala uyiflaya kwaye unezonyango ezingapheliyo kodwa ezizinzileyo, unokucinga ngokufumana ikhadi lonyango kwisebe lezonyango okanye lokubhuka lenqwelomoya. Eli khadi linokusetyenziswa njengobungqina bemvume yonyango.

Yise kude

Ukuhamba kunokuba noxinzelelo. Ukugula okanye ukuhamba nomntwana ogulayo kunokukhulisa olo xinzelelo.

Kukho izifo ezincinci ezinjengokubanda okuqhelekileyo, kukho iindlela ezilula zokwenza ukuba ukubhabha kube lula. Ukufumana ezinye izifo kunye neemeko ezinzima, jonga ugqirha wakho ukuze uqiniseke ukuba kukhuselekile ukuba uhambe.

Yazi ukuba iinqwelomoya azinakubavumela abakhweli abagula kakhulu ukuba bakhwele inqwelomoya. Ukuba unomdla, thetha nogqirha wakho kunye nenqwelo moya.