Ukhetho kunyango lwezifo zomda weArtery

Umxholo

• Amayeza
• Zilolonge
• Yeka ukutshaya
• Yitya ukutya okusempilweni
• Lawula isifo sakho seswekile
• Ugqirha kunye nezinye iinkqubo
• Ukuthatha

Isifo se-artery peripheral (PAD) yimeko echaphazela imithambo ejikeleze umzimba wakho, kungabandakanyi ezo zibonelela ngentliziyo (imithambo yegazi) okanye ingqondo (iirisibravascular arteries). Oku kubandakanya imithambo kwimilenze yakho, iingalo, kunye namanye amalungu omzimba wakho.

I-PAD ikhula xa iidipozithi ezinamafutha okanye i-plaque iqokelelana kwiindonga zemithambo yakho. Oku kubangela ukudumba ezindongeni zemithambo kwaye kunciphisa ukuhamba kwegazi kula malungu omzimba. Ukuncipha kwegazi kungonakalisa izicwili, kwaye ukuba ziyekwe zinganyangwa, zikhokelela ekunqunyulweni kwelungu.

I-PAD ichaphazela i-8 ukuya kwi-12 yezigidi zabantu e-United States, kwaye yenzeka rhoqo kwabo bangaphezulu kweminyaka engama-50, ngokuka.

Imiba yomngcipheko kwi-PAD ibandakanya ukutshaya, uxinzelelo lwegazi oluphezulu, kunye nembali yeswekile okanye isifo sentliziyo. Iimpawu zingabandakanya:

• iintlungu okanye ukuba ndindisholo emilenzeni okanye ezingalweni, ngakumbi ukuhamba okanye ukwenza umthambo
• ubuthathaka
• ukukhula kakubi kwezipikili
• amaqondo obushushu asezantsi emilenzeni okanye ezingalweni (iinyawo ezipholileyo)
• ukunqongophala kweenwele nolusu olukhazimlayo emilenzeni
• amanxeba acothayo

I-PAD inokuphakamisa umngcipheko wokubetha okanye ukuhlaselwa yintliziyo kuba abantu abane-atherosclerosis kule mijelo banakho ukuba nayo kwezinye iirriyiti. Kodwa unyango lukhona ukukhusela iingxaki ezisongela ubomi. Nanku ukujonga iindlela ezisixhenxe zokunyanga nokulawula i-PAD.

Amayeza

Injongo yonyango lwe-PAD kukuphucula ukuhamba kwegazi kunye nokunciphisa amahlwili egazi kwimithambo yegazi. Unyango lukwajolise ekunciphiseni uxinzelelo lwegazi kunye necholesterol ukukhusela enye iPAD.

Kuba ukuqokelelwa kwamacwecwe kubangela esi sifo, ugqirha wakho uya kukuyalela. Olu luhlobo lwecholesterol ehlisa iziyobisi enokunciphisa ukudumba. Iitatins zinokuphucula impilo iyonke yemithambo yakho kwaye zinciphise umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokubetha.

Ugqirha wakho unokukunika amayeza ukunciphisa uxinzelelo lwegazi. Imizekelo ibandakanya i-ACE inhibitors, i-beta-blockers, i-diuretics, i-angiotensin II receptor blockers, kunye ne-calcium channel blockers. Ugqirha wakho unokucebisa iziyobisi ukuthintela amahlwili egazi, njenge-aspirin yemihla ngemihla okanye elinye iyeza likagqirha okanye igazi elincinci.

Ukuba unesifo seswekile, kubalulekile ukuba uthathe amayeza akho njengoko kuyalelwe ukugcina inqanaba leswekile esempilweni.

Ukuba unentlungu kwilungu lakho, ugqirha unokuyalela amayeza afana ne-cilostazol (Pletal) okanye i-pentoxifylline (Trental). La mayeza anokunceda ukuhamba kwegazi ngokulula, okunokunciphisa iintlungu.

Zilolonge

Ukwandisa inqanaba lomsebenzi wakho kunokuphucula iimpawu zakho ze-PAD kwaye kukuncede uzive ungcono.

Ukusebenza rhoqo komzimba kunceda ukuzinzisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol. Oku kunciphisa isixa sepleyiti kwimithambo yakho. Ukuzilolonga kuphucula ukujikeleza kwegazi kunye nokuhamba kwegazi.

Ugqirha wakho unokucebisa unyango kwiziko lokuvuselela apho uya kuzivocavoca phantsi kolawulo lweengcali zonyango. Oku kunokubandakanya ukuhamba kwitreadmill okanye ukwenza umthambo osebenza ngokukodwa imilenze kunye neengalo.

Ungaqala indlela yakho yokwenza umthambo kunye nemisebenzi efana nokuhamba rhoqo, ukuhamba ngeebhayisikile, kunye nokudada. Cwangcisa imizuzu ye-150 yokwenza umthambo veki nganye. Qalisa kancinci kancinci kwaye ngokuthe ngcembe ukwakha kule njongo.

Yeka ukutshaya

Ukutshaya kuthintela imithambo yegazi, enokukhokelela kuxinzelelo lwegazi oluphezulu. Inokonyusa umngcipheko weengxaki ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha kwaye kubangele umonakalo kwiindonga zemithambo yegazi.

Ukuyeka ukutshaya akuphuculi kuphela impilo yakho iphela, kodwa kunokubuyisela ukuhamba kwegazi kunye nokunciphisa ukuqhubela phambili kwe-PAD. Ukuyeka ukutshaya, jonga iindlela ezahlukeneyo zokutshintshwa kwenicotine ukuthintela umnqweno wakho. Oku kunokubandakanya i-nicotine gum, sprays, okanye iipatches.

Ukongeza, amanye amayeza anokunceda ngempumelelo uyeke. Dibana nogqirha wakho ukuze ujonge ukhetho lwakho.

Yitya ukutya okusempilweni

Ukutya kukwadlala indima enkulu ekucothiseni ukuqhubela phambili kwe-PAD. Ukutya ukutya okunamafutha aphezulu kunye nokutya okunesodiyam ephezulu kunokunyusa amanqanaba akho e-cholesterol kwaye uqhube uxinzelelo lwegazi. Olu tshintsho lukhokelela ekwandeni kwemveliso yamacwecwe kwimithambo yakho.

Faka ukutya okunempilo ngakumbi ekutyeni okukhoyo:

• iziqhamo nemifuno
• imifuno enkonkxiweyo enesodiyam ephantsi
• ingqolowa epheleleyo
• I-omega-3 fatty acids, enjengeentlanzi
• Iiproteni ezincinci
• ubisi olunamafutha asezantsi okanye olungenamafutha

Zama ukunqanda ukutya okwandisa i-cholesterol kunye nenqanaba lamafutha egazi. Oku kubandakanya ukutya okuthosiweyo, ukutya okungenamsoco, okunye ukutya okunamafutha aphezulu kunye nokutya okunesodiyam ephezulu. Eminye imizekelo ibandakanya iitshipsi, idonuts, icarbohydrate, kunye nenyama egqityiweyo.

Lawula isifo sakho seswekile

Ukuba ishiywe inganyangwa, i-PAD inokukhokelela ekufeni kwethishu kunye nakwindlela yokunqunyulwa komzimba. Ngenxa yoku, kubalulekile ukulawula isifo seswekile kwaye iinyawo zakho zikwimeko entle.

Ukuba une-PAD kunye neswekile, kunokuthatha ixesha elide ukonzakala kwiinyawo okanye kwimilenze yakho ukuphola. Ngenxa yoko, unokuba semngciphekweni wokosuleleka.

Landela la manyathelo ukugcina iinyawo zakho zisempilweni:

• Hlamba iinyawo zakho yonke imihla
• sebenzisa into yokuthambisa kulusu oluqhekekileyo
• nxiba iikawusi ezityebileyo ukunqanda ukwenzakala
• sebenzisa cream cream zintsholongwane ukusika
• hlola iinyawo zakho xa unamanxeba okanye izilonda

Jonga ugqirha wakho ukuba isilonda elunyaweni lwakho asiphili okanye sibi.

Ugqirha kunye nezinye iinkqubo

Kwiimeko ezinzima ze-PAD, amayeza kunye notshintsho kwindlela yokuphila ayinokuyiphucula imeko yakho. Ukuba kunjalo, ugqirha wakho unokucebisa utyando ukunceda ukubuyisela ukuhamba kwegazi okufanelekileyo kwimithambo ebhlokiweyo.

Iinkqubo zinokubandakanya i-angioplasty ngebhaluni okanye istent sokuvula umthambo kwaye ugcine uvulekile.

Ugqirha wakho unokufuna kwakhona ukwenza utyando. Oku kubandakanya ukususa umthambo wegazi kwelinye ilungu lomzimba wakho kwaye uwusebenzise ukwenza ufakelo. Oku kuvumela igazi ukuba lijikeleze ujikeleze umthambo ovaliweyo, njengokwenza ukujika.

Ugqirha wakho unokufaka iyeza kumthambo ovaliweyo wokophula iqhekeza legazi kunye nokubuyisela ukuhamba kwegazi.

Ukuthatha

I-PAD yasekuqaleni ayisoloko ineempawu, kwaye iimpawu ezibonakala zihlala zihlala zikhohlakala. Ukuba unemingcipheko kule meko kwaye uhlakulela iintlungu zemisipha, ubuthathaka emilenzeni, okanye kwiimpawu zomlenze, jonga ugqirha.

I-PAD inokuqhubela phambili kwaye ikhokelele kwiingxaki ezinzulu, ngenxa yoko unyango kwangoko lubalulekile ekuphuculeni impilo yakho iyonke.