Iingcebiso ezi-6 zokunyanga usulelo lwentsholongwane ngokukhawuleza

Umxholo

• 1. Hlala uphumle
• 2. Hlamba izandla zakho kakuhle
• 3. Shiya indawo enomoya
• 4. Sela ulwelo oluninzi
• 5. Yitya izidlo ezilula
• 6. Sebenzisa amayeza
• Unyango losulelo lwentsholongwane yabantwana
• Uya nini kwagqirha

Ukunyanga intsholongwane ekhawulezayo, kubalulekile ukuba uhlale ekhaya uphumle, usele ubuncinci i-2 L yamanzi kwaye utye kancinci, ukhetha izitya eziphekiweyo kunye nezojiweyo. Kwiimeko zosulelo olukhulu lwentsholongwane, kunokuba yimfuneko ukusebenzisa amayeza ukunciphisa iimpawu ezinje ngomkhuhlane, ukugabha kunye norhudo.

I-Virosis ixhaphake kakhulu ebantwaneni, kwiintsana nakubantu abanamajoni omzimba abuthathaka kwaye unyango luthatha umndilili weveki enye, isifo sesisu kunye nokubanda zezona ntsholongwane zixhaphakileyo. Yazi indlela yokuchonga iimpawu ukuze wazi ukuba yintsholongwane okanye hayi.

Ke, ezinye iingcebiso ezinokulandelwa ukunyanga iimpawu zentsholongwane ngokukhawuleza zezi:

1. Hlala uphumle

Ngexesha lentsholongwane kubalulekile ukuphumla, ukunqanda iinzame, ukunceda umzimba ukuba uphinde ufumane amandla kunye nokukhuthaza ukupheliswa kwentsholongwane. Ukongeza, ngokuhlala ekhaya kunye nokuphumla, kuncitshiswa umngcipheko wokuhambisa intsholongwane kwabanye abantu.

2. Hlamba izandla zakho kakuhle

Kubalulekile ukuhlamba izandla zakho rhoqo, kuba izandla zihambelana nolunye lweendlela eziphambili zokuhambisa isifo. Ke, ngokuhlamba izandla zakho, kunokwenzeka ukuthintela ukuhanjiswa kwabanye abantu. Kuyacetyiswa ukuba uhlambe izandla zakho emva kokuthimla nokukhohlela nasemva kokuhlamba.

3. Shiya indawo enomoya

Intsholongwane iyakwazi ukujikeleza ngokulula kwindawo evaliweyo kwaye, ke ngoko, kubalulekile ukuba ushiye imeko-bume iphefumlelwe kakuhle, ivule iifestile ukuze zithande ukujikeleza komoya.

4. Sela ulwelo oluninzi

Ukuthintela ukuphelelwa ngamanzi emzimbeni okubangelwa sisifo sorhudo, ukugabha kunye nomkhuhlane kuyimfuneko ukusela ubuncinci i-2 yeelitha zamanzi okanye i-serum eyenziwe ekhaya ngosuku, ukusela kwi-sips encinci. Ukongeza, iti, ngakumbi ijinja kunye nepesika ngaphandle kweswekile, inceda ekulweni isicaphucaphu ngokulula kunye nokuhambisa amanzi emzimbeni.

Funda ukuba ungayenza njani i-serum eyenziwe ekhaya ngokubukela le vidiyo ilandelayo:

5. Yitya izidlo ezilula

Ukutya kufanele ukuba kube lula kwaye kube lula ukwetyisa ukunqanda isicaphucaphu, ukugabha kunye norhudo, kwaye kufuneka kukhethwe ukutya okuphekiweyo kunye okugayiweyo, kukhethwe imhluzi, iziqhamo ezinje ngeeapile ezibilisiweyo kunye neebhanana, imifuno enje ngeminqathe ephekiweyo okanye zucchini okanye inyama emhlophe njengenkukhu .

Ngexesha le-virosis kuyacetyiswa ukuba ungazityi iziqhamo nemifuno ekrwada kunye nokutya okuqholiweyo, ukutya okuswiti okanye okunamafutha, njengoko kunokwenza mandundu iimpawu kunye nokulibazisa ukubuyela kwimeko yesiqhelo.

6. Sebenzisa amayeza

Ngexesha lentsholongwane, kunokuba yimfuneko ukusebenzisa amayeza ukunqanda iimpawu zentsholongwane ngokukhawuleza, kwaye kufuneka ucetyiswe ngugqirha ngokweempawu, eyona miqondiso iphambili yile:

• Amayeza okulwa iintlungu nomkhuhlane: i-analgesics kunye ne-antipyretics, njengeParacetamol, inokuthathwa rhoqo kwiiyure ezi-6 ukunciphisa intloko, umzimba kunye nomkhuhlane;
• Amayeza okulwa isicaphucaphu nokugabha: ukumisa ezi mpawu, i-antiemetic, enjengeMetoclopramide, kufuneka ithathwe imizuzu eli-15 ukuya kwengama-30 ngaphambi kokutya, kwaye idosi inokuphindwa qho kwiiyure ezisi-8;
• Amayeza okulwa urhudo: Kwezi meko, umntu unokuthatha i-antidiarrheal, enje ngeRacecadotril, kathathu ngemini, emva kwesidlo esikhulu.

Kwiimeko zosulelo lwentsholongwane, ukusetyenziswa kwee-antibiotics akubonakaliswanga, kuba ayinyangi izifo ezibangelwa ziintsholongwane. Yiyo loo nto isikhokelo sonyango sibalulekile ekukhetheni elona chiza lilungileyo lokunyanga intsholongwane.

Ukongeza kula machiza, ukusetyenziswa kwezongezelelo ezityebileyo kwi-zinc ne-vitamin C, ezinje nge-Vitergan kunye ne-Cebion umzekelo, zinceda ukomeleza amajoni omzimba, ukwenza ukuba umzimba womelele ukulwa izifo ezibangelwa ziintsholongwane. Jonga nokuba ungatya ntoni ukunyanga intsholongwane ngokukhawuleza.

Unyango losulelo lwentsholongwane yabantwana

Unyango losulelo lwentsholongwane ebantwaneni okanye kwiintsana luyafana nonyango lwabantu abadala, nangona kunjalo, kubalulekile ukuba uye kugqirha wabantwana ukulungisa unyango. Yiyo loo nto kucetyiswa ukuba umntwana okanye usana luhlale ekhaya, lungayi kwisikolo sabantwana okanye esikolweni ukuze lungabi mbi ngakumbi kwaye lungangcolisi oogxa babo. Ukongeza, abazali kufuneka:

• Linganisa iqondo lobushushu yomntwana okanye usana rhoqo emva kweeyure ezi-2 kwaye ukuba kukho imfuneko, nikeza iyeza lokunciphisa umkhuhlane ngokwengcebiso kagqirha;
• Khuthaza umntwana wakho ukuba asele amanzi okanye iti rhoqo kwimizuzu engama-30. Kwimeko yeentsana, kubalulekile ukuncancisa rhoqo emva kweeyure ezimbini;
• Nika umntwana intwana yokutya isityu, esifana nesuphu kunye nerayisi enenkukhu ebilisiweyo kunye neapile okanye ibhanana;
• Hlamba izandla yomntwana okanye usana kunye namalungu osapho ubuncinci ama-3 ngosuku.

La manyathelo ngokubanzi anceda umntwana ukuba aphucule ngokukhawuleza kwaye aphinde abuyele kwimpilo nakwintlalo-ntle.

Uya nini kwagqirha

Kubalulekile ukuba uye kwagqirha xa iimpawu ziba mandundu nokuba ulandela zonke iingcebiso, ukuba umntu unefiva engaphezu kwe-38.5ºC ngaphezulu kweentsuku ezi-3, akakwazi ukutya kakuhle, ukuba kukho igazi esitulweni okanye ukuba uyagabha ngaphezulu kwamaxesha ama-4 kusasa.

Kwiimeko ezinjalo, ugqirha usenokubonisa ukuba kwenziwa uvavanyo lwegazi ukukhangela intsholongwane kwaye ngaloo ndlela abonise olona nyango lulungileyo lokulwa intsholongwane ngokufanelekileyo.