Ukuzivocavoca kweminwe ye-11 yokuzama ekhaya

Umxholo

• Uqala njani
• 1. Ukunwebeka kweminwe
• 2. Ukuxhwilwa kweminwe 1
• 3. Ukuxhwilwa kweminwe 2
• 4. Ukusasazeka kweminwe
• 5. Oomatshini bokushicilela besundu
• 6. Ukuthathwa kwezinto
• 7. Iphepha okanye itawuli bamba
• 8. 'O' Ukuzilolonga
• 9. Iminwe kunye nabavula izandla
• 10. Itendon ebhabhela ngaphandle
• 11. Iminwe iyazolula
• Musa ukulibala malunga nokuziphulula!
• Uza kubona nini ugqirha wakho

Ukuzilolonga kungasinceda njani

Ukudumba okubangela umnwe onokubangela kungakhokelela kwintlungu, ukuthamba, kunye nokushukumiseka okuncinci.

Ezinye iimpawu zibandakanya:

• ubushushu, ukuqina, okanye iintlungu ezingapheliyo kwisiseko sesithupha sakho okanye umnwe wakho
• iqhuma okanye iqhuma emazantsi omnwe wakho
• ukucofa, ukuphuma, okanye ukubetha ingxolo okanye imvakalelo xa uhambisa umnwe
• ukungakwazi ukolula umnwe wakho emva kokuwugobela

Ezi mpawu zinokuchaphazela ngaphezu komnwe omnye ngexesha nakwizandla zombini. Iimpawu zisenokubonakala ngakumbi okanye zibonakale kusasa, xa uchola into, okanye xa wolula umnwe.

Ukwenza umthambo ekujoliswe kuwo kunye nokunwebeka kunokunceda ukunciphisa iimpawu zakho kunye nokwandisa ukuguquguquka. Kubalulekile ukuba wenze imithambo rhoqo ukuze ufumane iziphumo ezilungileyo.

Uqala njani

Le yimithambo elula enokwenziwa naphina. Ekuphela kwezinto oza kuzidinga yibhanti ye-elastic kunye neentlobo zezinto ezincinci. Izinto zinokubandakanya iinkozo zemali, iintloko zebhotile kunye neepeni.

Zama ukuchitha ubuncinci imizuzu eli-10 ukuya kweli-15 ngosuku usenza le mithambo. Ungalonyusa ixesha olichitha usenza umthambo njengoko uzuza amandla. Unako ukwandisa inani lokuphindaphinda kunye neeseti.

Kulungile ukuba awukwazi ukugcwalisa uluhlu olupheleleyo lwesindululo semithambo! Kuya kufuneka wenze kangangoko unako. Ukuba iminwe yakho iba buhlungu nangasiphi na isizathu, kulungile ukuthatha ikhefu elipheleleyo kwimithambo yeentsuku ezimbalwa okanye de uzive ungcono.

1. Ukunwebeka kweminwe

1. Beka isandla sakho phezu kwetafile okanye kumphezulu oqinileyo.
2. Sebenzisa esinye isandla sakho ukubamba umnwe ochaphazelekayo.
3. Kancinci phakamisa umnwe kwaye ugcine yonke iminwe yakho ithe tyaba.
4. Phakamisa kwaye wolule umnwe phezulu njengoko uya kuhamba ngaphandle kokuxinana.
5. Yibambe apha imizuzwana embalwa kwaye uyikhulule ibuyele ezantsi.
6. Unokwenza oku kolula kuyo yonke iminwe yakho kunye nasesithupheni sakho.
7. Yenza iseti enye ye-5 yokuphindaphinda.
8. Phinda kathathu ngemini.

2. Ukuxhwilwa kweminwe 1

1. Beka isandla sakho phambi kwakho.
2. Yandisa umnwe wakho ochaphazelekayo kunye nomnwe oqhelekileyo ecaleni kwawo.
3. Sebenzisa ubhontsi wakho kunye nesalathiso somnwe kwisandla esichaseneyo ukuze ucofe iminwe yakho kunye.
4. Sebenzisa isalathiso sakho somnwe kunye nasesithupheni sakho ukusebenzisa ukunganyaniseki kwiminwe yakho emibini njengoko uzahlula.
5. Bamba apha imizuzwana embalwa emva koko ubuyele kwindawo yokuqala.
6. Yenza iseti enye ye-5 yokuphindaphinda.
7. Phinda kathathu ngemini.

3. Ukuxhwilwa kweminwe 2

1. Hambisa umnwe wakho ochaphazelekayo kude kangangoko kumnwe wakho wesiqhelo okufuphi ukuze babeke indawo V.
2. Sebenzisa isalathiso sakho somnwe kunye nasesithupheni esivela kwelinye icala ucinezele le minwe mibini ngokuchasene neminye iminwe.
3. Emva koko cinezela iminwe emibini ukuze usondele kunye.
4. Yenza iseti enye ye-5 yokuphindaphinda.
5. Phinda kathathu ngemini.

4. Ukusasazeka kweminwe

1. Qala ngokucofa iingcebiso zeminwe yakho noobhontsi.
2. Beka ibhanti e-elastic kwiminwe yakho.
3. Hambisa iminwe yakho kude nasesithupheni sakho ukuze ibhanti iqine.
4. Yandisa iminwe yakho nobhontsi kude kwaye usondelelane amaxesha ali-10.
5. Kuya kufuneka ukwazi ukuziva uxinzelelo oluncinci lwe-elastic ngelixa usenza oku.
6. Emva koko goba iminwe yakho nobhontsi ngasesandleni sakho.
7. Hook ibhanti ye-elastic embindini.
8. Sebenzisa isandla sakho esichaseneyo ukutsala ukuphela kwebhendi ukwenza uxinzelelo oluncinci.
9. Gcina uxinzelelo njengoko uthe tye kwaye ugoba iminwe yakho amaxesha ali-10.

Phinda-phinda kathathu ngemini.

5. Oomatshini bokushicilela besundu

1. Thatha into encinci uyibeke entendeni yesandla sakho.
2. Cinezela ngokuqinileyo imizuzwana embalwa.
3. Emva koko ukhulule ngokuvula iminwe yakho ngokubanzi.
4. Phinda amaxesha ambalwa.
5. Yenza ubuncinci amaxesha amabini emini usebenzisa izinto ezahlukeneyo.

6. Ukuthathwa kwezinto

1. Beka uluhlu olukhulu lwezinto ezincinci ezinje ngeengqekembe, amaqhosha, kunye nezinto ezinokubekwa etafileni.
2. Chola into ibe nye ngexesha ngokuyibamba ngomnwe wakho nasesithupheni sakho.
3. Hambisa into kwicala eliphambene netafile.
4. Phinda into nganye.
5. Qhubeka imizuzu emi-5 kwaye wenze oku kabini ngemini.

7. Iphepha okanye itawuli bamba

1. Beka iphepha okanye itawuli encinci entendeni yesandla sakho.
2. Sebenzisa iminwe yakho ukucudisa kunye nokukrwela iphepha okanye itawuli kwibhola encinci ngangokunokwenzeka.
3. Faka uxinzelelo kwinqindi yakho ngelixa ucinezayo kwaye ubambe esi sikhundla imizuzwana embalwa.
4. Emva koko yolula iminwe yakho kancinci kwaye ukhulule iphepha okanye itawuli.
5. Phinda amaxesha ali-10.
6. Yenza lo msebenzi kabini ngemini.

8. 'O' Ukuzilolonga

1. Yiza nomnwe wakho ochaphazelekayo kwisithupha sakho ukuze wenze ubume "O".
2. Bamba apha imizuzwana emi-5.
3. Emva koko wolula umnwe wakho kwaye ubuyisele kwindawo ka "O".
4. Phinda kabini amaxesha ubuncinci kabini ngemini.

9. Iminwe kunye nabavula izandla

1. Qala ngokuphulula kancinci indawo esezantsi komnwe ochaphazelekayo.
2. Emva koko yenza inqindi njengoko uzisa yonke iminwe yakho.
3. Vula kwaye uvale inqindi lakho kangangemizuzwana engama-30.
4. Emva koko wolula umnwe ochaphazelekayo kwaye uwubuyisele ezantsi ukuze uchukumise intende yesandla sakho.
5. Qhubeka nale ntshukumo kangangemizuzwana engama-30.
6. Enye into phakathi kwezi mithambo mibini zemizuzu emi-2.
7. Yenza lo msebenzi kathathu ngemini.

10. Itendon ebhabhela ngaphandle

1. Yandisa iminwe yakho ngokubanzi ngangokunokwenzeka.
2. Goba iminwe yakho ukuze iinzipho zakho zichukumise umphezulu wesandla sakho.
3. Yolula iminwe yakho kwakhona kwaye uchithe ubanzi.
4. Emva koko ugobe iminwe yakho ukuze uchukumise embindini wesandla sakho.
5. Vula iminwe yakho ngokubanzi.
6. Ngoku zisa iincam zakho zeminwe ukuchukumisa emazantsi esandla sakho.
7. Emva koko yiza nobhontsi wakho uchukumise incam yomnwe.
8. Yiza nobhontsi wakho uchukumise iindawo ezahlukeneyo entendeni yesandla sakho.
9. Yenza iiseti ezi-3 kabini ngemini.

11. Iminwe iyazolula

1. Yandisa iminwe yakho ngokubanzi kwaye ubambe imizuzwana embalwa.
2. Emva koko cudisa iminwe yakho ngokusondeleyo.
3. Ngoku jika yonke iminwe yakho ngasemva imizuzwana embalwa, emva koko uye phambili.
4. Beka ubhontsi wakho ume nkqo uze ubambe ngobunono ubhontsi emva kwemizuzwana embalwa.
5. Phinda ukolula nganye amaxesha amaninzi.
6. Yenza oku kolula ubuncinci kabini ngemini.

Musa ukulibala malunga nokuziphulula!

Kukwacetyiswa ukuba uzilolonge ngokwakho ukunceda ukunyanga umnwe. Oku kunokwenziwa imizuzu embalwa ngexesha lonke usuku.

Kuyanceda ngakumbi ukuba uhlikihle umnwe ochaphazelekayo ngaphambi nasemva kolu vavanyo. Ukuphulula kuya kunceda ukwandisa ukujikeleza, ukuguquguquka, kunye noluhlu lokuhamba.

Ukwenza oku:

1. Unokuthambisa okanye uthambise ngokunyakaza okujikelezayo.
2. Faka isicelo ngokuqinileyo kodwa uxinzelelo.
3. Unokwenza umyalezo ngokudibeneyo kunye nendawo iphela echaphazelekayo ngumnwe wokuvula okanye ugxile kumanqaku athile.
4. Ungacinezela ubambe inqaku ngalinye malunga nemizuzwana engama-30.

Unokuba unqwenela ukuthambisa isandla sakho sonke, isihlahla, kunye nengalo, njengoko zonke ezi ndawo zixhunyiwe. Unokuthatha isigqibo sokuba yeyiphi indlela oziva ulunge ngayo kwaye ufezekise iziphumo ezilungileyo.

Uza kubona nini ugqirha wakho

Kuya kufuneka uqale ubone ukuphucuka ngaphakathi kweeveki ezimbalwa ukuya kwiinyanga ezintandathu zomthambo ofanayo. Ukuba wenze imithambo rhoqo kwaye awubonanga kuphucuka, okanye ukuba iimpawu zakho ziqala ukuba mandundu okanye zinzima, kuya kufuneka ubone ugqirha wakho. Le mithambo ayisebenzi nazo zonke izigulana kunye nonyango kwaye nditsho nokuhlinzwa kuyimfuneko.