Esi sixhobo soBuyiselo se-$35 siSixhobo sokuBuyisa iBhajethi-eSilungele ukuya kwiMassage yasemva kokusebenza

Umxholo

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Ingaba ubetha i-gym okokuqala kwiiveki ezimbalwa okanye umngeni nje kumzimba wakho ngendlela enzima kakhulu yokomelela komzimba, ukukhathazeka emva kokuzilolonga kulunge kakhulu. Ikwabizwa ngokuba kukulibaziseka kokuqalisa kokuqaqanjelwa yimisipha (i-DOMS), ukuqunjelwa okubuhlungu okanye ukuqina kunokuvela ukuya kuthi ga kwiiyure ezingama-72 emva kokuzilolonga kwaye kugqitywe iintsuku. Ngethamsanqa, kukho indlela eqinisekisiweyo ngokwesayensi yokunciphisa i-DOMS: ukuqengqeleka kwamagwebu.

Ngelixa ukuqengqeleka kwamagwebu ngamanye amaxesha kunokuba njalo nje kubuhlungu njengemisipha ebukhali edibanayo, abavavanyi bafumene i-roller abathi iyenza inkqubo ingabi buhlungu: iTriggerPoint Grid Foam Roller. Isixhobo esilinganiswe kakhulu sinesiseko esiqinileyo esakhelwe ukuzinza okungqongwe ngumphandle wangaphandle, ukuze ukwazi ukuphulula izihlunu zakho, ukujija amaqhina, kunye nokunyusa ukuhamba kwegazi ngaphandle kokungonwabi okukhulu. (Inxulumene: Eyona Roller ilungileyo yamaGwebu ekubuyiseni izihlunu)

Kunye nokukhutshwa okungebuhlungu kangako, uyilo olulodwa lwe-TriggerPoint lwenzelwe ukuphindaphinda imvakalelo yezandla ze-massage therapist emzimbeni wakho. Kukho imijelo eyahlukeneyo kunye neepateni ezikroliweyo kwigwebu -ukulinganisa incam yomnyangi, iminwe, kunye neentende-kukunika uluhlu lwamanqanaba okuqina ukwandisa ukukhutshwa kwakho kweemfuno zomzimba wakho.

TriggerPoint Grid Foam Roller, Yithenge, $35, walmart.com

I-roller inokusetyenziswa nokuba ungaphambi kokuzilolonga ukunceda ukukhulula izihlunu zakho kunye nokulungiselela ukuzilolonga okukhulu, okanye iseshoni yokubila ukuze uncede ekubuyiseni. Inenqanaba eligqibeleleyo lokuqina kwabo bonke abasebenzisi, nokuba ungumqali ongazange agwebe amagwebu ngaphambili okanye umsebenzisi onamava ofuna ukujongana nokuzilolonga rhoqo.

Ukuba uphila ubomi ekuhambeni, uya kubuthanda ubungakanani obubambeneyo: Imalunga nee-intshi ezili-13 ubude, iphantsi kwee-intshi ezintandathu ububanzi, kwaye inobunzima obungaphantsi kwee-ounce ezimbini, enkosi kumbindi ongenanto. Oko kuthetha ukuba ungayipakisha ngokulula kwindlela ohamba ngayo okanye uze nayo eofisini ukuze ikhawuleze yasemini. Ngaphandle kwenyawo encinci, i-roller isakwazi ukubamba ukuya kuthi ga kwi-550 yeepawundi yesisindo kwaye yakhiwe ngokuzinzileyo ukugcina ubume bayo ngokusetyenziswa kwemihla ngemihla. (Ayenzi kubaxhasi be-foam? Jonga izixhobo zokubuyisela ezingummangaliso apha.)

Zonke izinto eziqwalaselwayo, akumangalisi ukuba i-TriggerPoint's Grid Foam Roller ifumene i-4.9-star rating esondeleyo kubahlalutyi abathi incede ukuphucula ukuguquguquka kwabo kunye nokunciphisa ubuhlungu. Ngapha koko, isothuso ekuphela kwaso lixabiso lexabiso eliphantsi le-roller: yi- $ 35 nje yokwanga ngokusesikweni ukukhathazeka.

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