Uvavanyo lweNqanaba leTriglyceride

Umxholo

• Kutheni ndifuna uvavanyo lwenqanaba le-triglyceride?
• Ndilungiselela njani uvavanyo lwe-triglyceride?
• Uvavanyo lwenqanaba le-triglyceride lwenziwa njani?
• Yeyiphi imingcipheko enxulumene novavanyo lwenqanaba le-triglyceride?
• Zithetha ntoni iziphumo?
• Ndingawalawula njani amanqanaba am e-triglyceride?

Luthini uvavanyo lwenqanaba le-triglyceride?

Uvavanyo lwenqanaba le-triglyceride linceda ukulinganisa isixa se-triglycerides egazini lakho. I-Triglycerides luhlobo lwamafutha, okanye i-lipid, efumaneka egazini. Iziphumo zolu vavanyo zinceda ugqirha wakho abeke umngcipheko wokuba nesifo sentliziyo. Elinye igama lolu vavanyo luvavanyo lwe-triacylglycerol.

I-Triglycerides luhlobo lweepidid. Umzimba ugcina iikhalori ezingazisebenzisi kwangoko njenge-triglycerides. Ezi triglycerides zijikeleza egazini ukubonelela ngamandla emisipha yakho ukuba isebenze. I-triglycerides ezongezelelekileyo zingena egazini lakho emva kokuba utyile. Ukuba utya iikhalori ezingaphezulu komzimba wakho, inqanaba lakho le-triglyceride linokuphakama.

Ii-lipoproteins ezixinene kakhulu (VLDLs) zithwala i-triglycerides egazini lakho. I-VLDL luhlobo lwe-lipoprotein, njenge-low-density lipoprotein (LDL) kunye ne-high-density lipoprotein (HDL). Imilinganiselo ye-VLDL kunokuba luncedo kulwazi ukuba wena nogqirha wakho nithetha ngeendlela zokunciphisa inqanaba le-triglyceride.

Kutheni ndifuna uvavanyo lwenqanaba le-triglyceride?

Uvavanyo lwenqanaba le-triglyceride luya kunceda ugqirha wakho abeke umngcipheko wokuba nesifo sentliziyo. Inceda ukuqikelela inqanaba le-cholesterol ye-LDL egazini lakho. Ingabonisa ukuba unokudumba kwi-pancreas yakho kwaye ukuba usemngciphekweni wokukhula kwe-atherosclerosis. I-atherosclerosis yenzeka xa amanqatha esakha ngaphakathi kwimithambo yakho. Inokunyusa umngcipheko wokuba nesifo sentliziyo okanye ukubetha.

Kuya kufuneka ube neprofayili ye-lipid eyenziwe rhoqo kwiminyaka emihlanu njengenxalenye yovavanyo lwakho lonyango oluqhelekileyo. Iprofayili ye-lipid ivavanya amanqanaba akho alandelayo:

• icholesterol
• I-HDL
• I-LDL
• triglycerides

Ukuba ufumana unyango lwenqanaba eliphezulu le-triglyceride, ugqirha wakho uya kuyalela olu vavanyo rhoqo ukubek'esweni ukusebenza konyango lwakho. Ukuba unayo i-prediabetes okanye isifo sikashukela, kubalulekile ukubeka iliso kwinqanaba lakho le-triglyceride rhoqo kuba i-triglycerides iya kwanda xa ungagcini kakuhle amanqanaba eswekile yegazi.

Abantwana banokulufuna olu vavanyo ukuba basemngciphekweni okhulayo wesifo sentliziyo. Oku kubandakanya abantwana abatyebe kakhulu okanye abanembali yosapho yesifo sentliziyo, isifo seswekile, okanye uxinzelelo lwegazi. Abantwana abasemngciphekweni okhulayo wokuba nesifo sentliziyo baya kuludinga olu vavanyo phakathi kweminyaka emi-2 ukuya kweli-10 ubudala. Abantwana abangaphantsi kweminyaka emi-2 bancinci kakhulu ukuba bangavavanywa.

Ndilungiselela njani uvavanyo lwe-triglyceride?

Kuya kufuneka uzile ukutya iiyure eziyi-9 ukuya kwezi-14 ngaphambi kovavanyo kwaye usele amanzi kuphela ngelo xesha. Ugqirha wakho uya kuchaza ukuba lingakanani ixesha ekufuneka ulile ngaphambi kovavanyo. Kuya kufuneka uphephe utywala iiyure ezingama-24 ngaphambi kovavanyo.

Ugqirha wakho angakuxelela ukuba uyeke ukuthatha amayeza athile phambi kovavanyo. Kuya kufuneka uthethe nogqirha wakho malunga namayeza owathathayo.

Amayeza anokuchaphazela uvavanyo maninzi. Ziquka:

• ascorbic acid
• Asparaginase
• beta-iibhlokhi
• cholestyramine (Prevalite)
• clofibrate
• icolestipol (Colestid)
• ii-estrogens
• fenofibrate (Fenoglide, Tricor)
• oyile yentlanzi
• gemfibrozil (iLopid)
• nicotinic acid
• iipilisi zokulawula inzala
• Iprotease inhibitors
• Ii-retinoids
• ezinye i-antipsychotic
• imigaqo

Uvavanyo lwenqanaba le-triglyceride lwenziwa njani?

Uvavanyo lusebenzisa isampulu yegazi eza kuhlalutywa elebhu. Umboneleli wezempilo uza kutsala igazi kumthambo ophambi kwengqiniba yakho okanye ngasemva kwesandla sakho. Baya kulandela la manyathelo ukufumana isampulu yegazi:

1. Bacoca le ndawo ngesibulali-ntsholongwane baze basonge ibhanti yelastiki engalweni yakho ukuze igazi lizalise imithambo.
2. Bafaka inaliti emthanjeni wakho baze baqokelele igazi kumbhobho ofakwe kule naliti.
3. Nje ukuba ityhubhu igcwele, bayayisusa ibhanti yelastiki kunye nenaliti. Baye bacinezela ngokuchasene nendawo yokugqobhoza ngebhola yomqhaphu okanye nge-gauze ukunqanda ukopha.

Umatshini ophathwayo unokwenza olu vavanyo. Umatshini uqokelela isampulu yegazi encinci kwintonga yomnwe kwaye ahlalutye i-triglycerides yakho njengenxalenye yepaneli ye-lipid. Unokuhlala ulufumana olu hlobo lovavanyo kwiiklinikhi ezihambayo okanye kwimiboniso yezempilo.

Ukongeza, unokuthenga umatshini ophathwayo ukubeka esweni ii-triglycerides zakho ekhaya. Enye indlela yokujonga i-triglycerides yakho ekhaya kukuthumela isampulu yegazi elebhu usebenzisa iikiti ezilungiselelwe oko. Kuya kufuneka uthethe nogqirha wakho ukuze ubone ukuba loluphi na olu vavanyo lwasekhaya lukhetho olufanelekileyo kuwe.

Yeyiphi imingcipheko enxulumene novavanyo lwenqanaba le-triglyceride?

Unokuziva iintlungu eziphakathi okanye ukungoneliseki kuvavanyo lwegazi. Nangona kunjalo, kukho iingozi ezimbalwa ezinxulumene nokunikezela isampulu yegazi. Ziquka:

• ukopha kakhulu
• intloko elula okanye etyhafayo
• ingqokelela yegazi phantsi kolusu, ekuthiwa yihematoma
• usulelo

Zithetha ntoni iziphumo?

Ezi zilandelayo ziziindidi ezisisiseko zeziphumo zamanqanaba e-triglyceride:

• Inqanaba lokuzila eliqhelekileyo zii-milligram ezili-150 ngedesilitha nganye (mg / dL).
• Umda ophezulu kwinqanaba le-150 ukuya kwi-199 mg / dL.
• Inqanaba eliphezulu liyi-200 ukuya kwi-499 mg / dL.
• Inqanaba eliphezulu kakhulu lingaphezulu kwama-500 mg / dL.

IHypertriglyceridemia ligama lonyango le-triglycerides ephezulu egazini.

Amanqanaba okuzila ahluka ngokwemihla ngemihla. I-Triglycerides iyahluka kakhulu xa usitya isidlo kwaye inokuba ngama-5 ukuya kuma-10 amaxesha aphezulu kunamanqanaba okuzila.

Unomngcipheko wokuphuhlisa i-pancreatitis ukuba amanqanaba akho okuzila e-triglyceride angaphezulu kwe-1,000 mg / dL. Ukuba amanqanaba akho e-triglyceride angaphezulu kwe-1,000 mg / dL, kuya kufuneka uqale unyango ngokukhawuleza ukuthoba i-triglycerides.

Ukuba amanqanaba akho e-triglyceride aphezulu, i-cholesterol yakho inokuphakama. Le meko yaziwa ngokuba yi-hyperlipidemia.

Zininzi izizathu zokuba kutheni inqanaba lakho le-triglyceride linokuphakama. Ezinye zazo zibangelwa yimikhwa yokuphila eyonyusa amanqanaba e-triglyceride. Oku kubandakanya:

• ukutshaya
• ukuhlala ngokungasebenzi okanye ukuhlala phantsi
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukwanda kotywala okanye ukuzinkcinkca ngotywala
• ukutya ukutya okuneeprotein kunye ne-carbohydrate ephezulu

Kukho iimeko zonyango ezinokubangela amanqanaba aphezulu e-triglyceride, kubandakanya:

• ukuqina kwesibindi
• isifo seswekile, ngakumbi ukuba asilawulwa kakuhle
• izinto zofuzo
• hyperlipidemia
• hypothyroidism
• nephrotic syndrome okanye isifo sezintso
• ukudumba komzimba

Inqanaba eliphantsi le-triglyceride linokubangelwa:

• ukutya okunamafutha asezantsi
• hyperthyroidism
• isifo se-malabsorption
• ukungondleki

Ezinye iimeko zonyango ezinokufunyanwa kuvavanyo lwenqanaba le-triglyceride zibandakanya:

• usapho oludibeneyo lwe-hyperlipidemia
• I-dysbetalipoproteinemia yosapho
• usapho lwehypertriglyceridemia
• Intswelo yelipoprotein lipase
• ukubetha ngenxa yesifo se-atherosclerosis

Ukukhulelwa kunokuphazamisa ezi ziphumo zovavanyo.

Iziphumo zithetha izinto ezahlukeneyo kubantwana. Kuya kufuneka uthethe nogqirha womntwana wakho malunga neziphumo zovavanyo ukuze uqonde ukuba zithini na iziphumo kunye nendlela efanelekileyo yokwenza.

Ndingawalawula njani amanqanaba am e-triglyceride?

Izifundo zibonisa ukuba ii-carbohydrate zidlala indima ebalulekileyo kulawulo lwenqanaba le-triglyceride. Ukutya okuphezulu kwii-carbohydrate, ngakumbi iswekile, kunokunyusa i-triglycerides.

Ukuzivocavoca kunokunciphisa i-triglycerides kunye nokunyusa i-cholesterol ye-HDL. Nokuba awuphulukani nobunzima, umthambo unokunceda ukulawula inqanaba lakho le-triglyceride.

Ikliniki yaseMayo icebisa utshintsho kwiindlela zokuphila ukuze uncede ukunyanga amanqanaba aphezulu e-triglyceride. Olu tshintsho lubandakanya:

• ukunciphisa umzimba
• ukunciphisa iikhalori
• ukungatyi ukutya okuneswekile okanye okusulungekisiweyo
• Ukukhetha amafutha asempilweni, njengamafutha kukutya okusekwe kwizityalo okanye kwintlanzi
• ukunciphisa indlela osela ngayo
• ukuzilolonga ngokwaneleyo, ubuncinci ubuncinci imizuzu engama-30 ngamandla aphakathi kwiintsuku ezininzi zeveki

Unyango olujolise kwesona sizathu siphambili se-triglycerides ephezulu, enjengale ilandelayo, kufuneka ithathelwe ingqalelo ngamandla:

• isifo seswekile
• ukutyeba kakhulu
• ingxaki yokusebenzisa utywala
• ukusilela kwezintso

Amayeza aqhelekileyo okanye izongezo ezinokukunceda ukulawula inqanaba lakho le-triglyceride zibandakanya:

• omega-3s
• niacin
• iifiber
• imigaqo

I-triglyceride ephezulu kunye namanqanaba aphezulu e-cholesterol ahlala evela kunye. Xa oku kusenzeka, unyango lwakho luya kugxila ekwehliseni omabini amanqanaba ngokusebenzisa amayeza kunye notshintsho kwindlela ophila ngayo.

Kubalulekile ukuba usebenze nogqirha wakho kunye nesazi sokutya ukunciphisa amanqanaba aphezulu e-triglyceride kuwo omabini amayeza kunye notshintsho kwindlela yokuphila.