I-Triglycerides
Umxholo
- Isishwankathelo
- Yintoni i-triglycerides?
- Yintoni ebangela i-triglycerides ephezulu?
- Zichongwa njani i-triglycerides ephezulu?
- Luthini unyango lwe-triglycerides ephezulu?
Isishwankathelo
Yintoni i-triglycerides?
I-Triglycerides luhlobo lwamafutha. Bona lolona hlobo lwamafutha luqhelekileyo emzimbeni wakho. Zivela kukutya, ngakumbi ibhotolo, ioyile kunye namanye amafutha owadlayo. I-Triglycerides nayo ivela kwiikhalori ezingaphezulu. Ezi ziikhalori ozityayo, kodwa umzimba wakho awudingi kwangoko. Umzimba wakho utshintsha ezi khalori zongezelelweyo kwi-triglycerides kwaye uzigcine kwiiseli ezinamafutha. Xa umzimba wakho ufuna amandla, ukhupha i-triglycerides. I-VLDL ye-cholesterol yakho iqulethe i-triglycerides kwizicubu zakho.
Ukuba nenqanaba eliphezulu le-triglycerides kunokuphakamisa umngcipheko wezifo zentliziyo, ezinje ngesifo se-coronary disease.
Yintoni ebangela i-triglycerides ephezulu?
Izinto ezinokuphakamisa inqanaba lakho le-triglyceride zibandakanya
- Ukutya rhoqo iikhalori ezininzi kunokuba utshise, ngakumbi ukuba utya iswekile eninzi
- Ukutyeba kakhulu okanye ukutyeba kakhulu
- Ukutshaya icuba
- Ukusetyenziswa gwenxa kotywala
- Amayeza athile
- Ezinye iingxaki zemfuza
- Izifo zedlala
- Uhlobo olulawulwa kakubi lwe-2 yeswekile
- Izifo zesibindi okanye zezintso
Zichongwa njani i-triglycerides ephezulu?
Kukho uvavanyo lwegazi olulinganisa i-triglycerides yakho, kunye ne-cholesterol yakho. Amanqanaba e-Triglyceride alinganiswa nge-milligram nge-deciliter nganye (mg / dL). Izikhokelo zamanqanaba e-triglyceride zezi
| Udidi | Inqanaba leTriglcyeride |
|---|---|
| Eqhelekileyo | Ngaphantsi kwe-150mg / dL |
| Umda ophezulu | I-150 ukuya kwi-199 mg / dL |
| Phezulu | 200 ukuya ku-499 mg / dL |
| Phezulu kakhulu | 500 mg / dL nangaphezulu |
Amanqanaba angaphezu kwe-150mg / dl anokuphakamisa umngcipheko wesifo sentliziyo. Inqanaba le-triglyceride ye-150 mg / dL okanye ngaphezulu ikwangumngcipheko wesifo se-metabolic syndrome.
Luthini unyango lwe-triglycerides ephezulu?
Unokwazi ukunciphisa amanqanaba akho e-triglyceride ngotshintsho lwendlela yokuphila:
- Ukulawula ubunzima bakho
- Ukusebenza rhoqo komzimba
- Akatshayi
- Ukunciphisa ushukela kunye nokutya okucocekileyo
- Ukunciphisa umda utywala
- Ukutshintsha ukusuka kumafutha anelisiweyo ukuya kumafutha asempilweni
Abanye abantu baya kudinga ukuthatha amayeza e-cholesterol ukuthoba i-triglycerides.
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