I-Triglycerides

Umxholo

• Isishwankathelo
• Yintoni i-triglycerides?
• Yintoni ebangela i-triglycerides ephezulu?
• Zichongwa njani i-triglycerides ephezulu?
• Luthini unyango lwe-triglycerides ephezulu?

Isishwankathelo

Yintoni i-triglycerides?

I-Triglycerides luhlobo lwamafutha. Bona lolona hlobo lwamafutha luqhelekileyo emzimbeni wakho. Zivela kukutya, ngakumbi ibhotolo, ioyile kunye namanye amafutha owadlayo. I-Triglycerides nayo ivela kwiikhalori ezingaphezulu. Ezi ziikhalori ozityayo, kodwa umzimba wakho awudingi kwangoko. Umzimba wakho utshintsha ezi khalori zongezelelweyo kwi-triglycerides kwaye uzigcine kwiiseli ezinamafutha. Xa umzimba wakho ufuna amandla, ukhupha i-triglycerides. I-VLDL ye-cholesterol yakho iqulethe i-triglycerides kwizicubu zakho.

Ukuba nenqanaba eliphezulu le-triglycerides kunokuphakamisa umngcipheko wezifo zentliziyo, ezinje ngesifo se-coronary disease.

Yintoni ebangela i-triglycerides ephezulu?

Izinto ezinokuphakamisa inqanaba lakho le-triglyceride zibandakanya

• Ukutya rhoqo iikhalori ezininzi kunokuba utshise, ngakumbi ukuba utya iswekile eninzi
• Ukutyeba kakhulu okanye ukutyeba kakhulu
• Ukutshaya icuba
• Ukusetyenziswa gwenxa kotywala
• Amayeza athile
• Ezinye iingxaki zemfuza
• Izifo zedlala
• Uhlobo olulawulwa kakubi lwe-2 yeswekile
• Izifo zesibindi okanye zezintso

Zichongwa njani i-triglycerides ephezulu?

Kukho uvavanyo lwegazi olulinganisa i-triglycerides yakho, kunye ne-cholesterol yakho. Amanqanaba e-Triglyceride alinganiswa nge-milligram nge-deciliter nganye (mg / dL). Izikhokelo zamanqanaba e-triglyceride zezi

Amanqanaba angaphezu kwe-150mg / dl anokuphakamisa umngcipheko wesifo sentliziyo. Inqanaba le-triglyceride ye-150 mg / dL okanye ngaphezulu ikwangumngcipheko wesifo se-metabolic syndrome.

Luthini unyango lwe-triglycerides ephezulu?

Unokwazi ukunciphisa amanqanaba akho e-triglyceride ngotshintsho lwendlela yokuphila:

• Ukulawula ubunzima bakho
• Ukusebenza rhoqo komzimba
• Akatshayi
• Ukunciphisa ushukela kunye nokutya okucocekileyo
• Ukunciphisa umda utywala
• Ukutshintsha ukusuka kumafutha anelisiweyo ukuya kumafutha asempilweni

Abanye abantu baya kudinga ukuthatha amayeza e-cholesterol ukuthoba i-triglycerides.