Tripophobia: yintoni, iimpawu eziphambili kunye nonyango

Umxholo

• Iimpawu eziphambili
• Yintoni ebangela i-trypophobia
• Unyango lwenziwa njani

I-Tripophobia ibonakaliswa kukuphazamiseka kwengqondo, apho umntu enoloyiko olungenangqondo lwemifanekiso okanye izinto ezinemingxunya okanye iipateni ezingaqhelekanga, ezinjengeencindi zobusi, amaqela emingxunya kulusu, iinkuni, izityalo okanye iziponji, umzekelo.

Abantu abaphethwe luloyiko baziva bengalunganga kwaye iimpawu ezinjengokurhawuzelela, ukungcangcazela, ukurhawuzelela kunye nezothe badibana nezi patheni. Kwiimeko ezinzima kakhulu, i-trypophobia inokukhokelela kwisicaphucaphu, ukonyuka kwenqanaba lentliziyo kwanokuhlaselwa kukuphakuzela.

Unyango lunokubandakanya ukunyanga ngokuthe ngcembe kunyango, ukusetyenziswa kwe-anxiolytics kunye ne-anti-depressants, okanye unyango lwengqondo.

Iimpawu eziphambili

Abantu abane-trypophobia xa bevezwa kwiipateni ezinjengembewu ye-lotus, i-honeycombs, i-blisters, i-strawberries okanye i-crustaceans, banokufumana iimpawu ezinje:

• Ziva gula;
• Iinyikima;
• Ukubila;
• Udikile;
• Khala;
• Ukuqunjelwa;
• Ukuphazamiseka;
• Ukunyuka kwentliziyo;
• Ukurhawuzelela jikelele kunye ukurhawuzelela.

Kwiimeko ezinzima kakhulu, umntu unokufumana uloyiko, ngenxa yenqanaba lokuxhalaba. Yazi ukuba wenzeni ngexesha lokuhlaselwa kukothuka.

Yintoni ebangela i-trypophobia

Ngokophando, abantu abane-tripophobia ngokungazi badibanisa imingxunya okanye izinto ezinamaphetheni angaqhelekanga, zihlala zihambelana neepateni ezenziwe ngendalo, kunye neemeko ezinobungozi. Olu luvo lwengozi lubangelwa ikakhulu kukufana phakathi kokuvela kwemingxunya nolusu lwezilwanyana ezinetyhefu, umzekelo, iinyoka, umzekelo, okanye iintshulube ezibangela izifo zolusu, ezinje ngesithende seziqhamo.

Ukuba unomdla, jonga ukuba sithini isithende sesiqhamo, nangona kunjalo, ukuba ucinga ukuba unesifo se-tripophobia kuyacetyiswa ukuba uphephe ukubona imifanekiso yale ngxaki.

Ngokubanzi, abantu abaphethwe yile phobia abakwazi ukwahlula phakathi kweemeko apho kukho ingozi okanye hayi, njengoko kuyingqondo engaziwayo ebangela iimpendulo ezingenakulawulwa.

Unyango lwenziwa njani

Zininzi iindlela zokunyanga oku kuphazamiseka kwengqondo, kunye nonyango lokuvezwa yeyona ndlela isebenzayo. Olu hlobo lonyango lunceda umntu ukuba alawule uloyiko, atshintshe impendulo yakhe ngokunxulumene nento eyibangelayo, kwaye kufuneka yenziwe ngononophelo olukhulu ukuze ingabangeli umothuko.

Olu nyango kufuneka lwenziwe ngoncedo lwengqondo ngokuvezwa kukunyusa okubangela iphobia ngokuthe ngcembe. Ngokuthetha-thethana, i-Therapist isebenzisa iindlela zokuphumla, ukuze umntu ajongane noloyiko, de kudambe ukungathandeki.

Olu nyango lunokudityaniswa nezinye iindlela ezinceda ukunciphisa uxinzelelo kunye nokunyanga olo loyiko:

• Thatha amayeza ukunceda ukunciphisa uxinzelelo kunye neempawu zovalo, ezinje nge-beta-blockers kunye neziyobisi;
• Ziqhelanise neendlela zokuphumla ezifana neyoga ngokomzekelo;
• Zilolonge ukunciphisa uxinzelelo- jonga iingcebiso zokulawula uxinzelelo.

I-Trypophobia ayikaziwa kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, kodwa olunye uphando lubonisa ukuba i-phobia ikhona kwaye ibangela iimpawu ezibubomi bempilo yabantu.