Kutheni le nto i-Endometriosis ibangela ukutyeba kobunzima kwaye ndinokukuyekisa njani?

Umxholo

• Kutheni ukufumana ubunzima kunokwenzeka
• Iihomoni zakho azilingani
• Uthatha amayeza athile
• Unesibeleko
• Indlela ukunciphisa umzimba
• Qiniseka ukuba indlela otya ngayo ilungile
• Kufuneke u
  
• Zilolonge rhoqo
• Khumbula uku
  
• Khangela ezinye iindlela zokonyango
• Uza kubona nini ugqirha wakho

Ngaba oku sisiphumo secala esiqhelekileyo?

I-Endometriosis sisifo apho izicwili ezibeka isibeleko zikhula kwezinye iindawo zomzimba. Okwangoku kuqikelelwa ukuba kunokuchaphazela phantse i-United States kuphela, kodwa eli nani linokuba phezulu kakhulu.

Nangona iintlungu ze-pelvic lolona phawu luqhelekileyo, abasetyhini baxela uluhlu lwezinye iimpawu, kubandakanya ukuzuza ubunzima.

Oogqirha banezimvo ezahlukileyo malunga nokuba ukufumana ubunzima kunokunxulumana ngqo ne-endometriosis. Akukho lunye uphando olusemthethweni oludibanisa le mpawu kwisifo, kodwa ubungqina be-anecdotal buyaqhubeka. Qhubeka ufunda ukuze ufunde ngakumbi.

Kutheni ukufumana ubunzima kunokwenzeka

Izicubu ezinxibe isibeleko zibizwa ngokuba yi-endometrium. Xa ikhula ngaphandle kwesibeleko, kukho inani leempawu onokuzifumana, kubandakanya:

• imijikelo ebuhlungu yokuya exesheni
• ukopha kakhulu
• ukudumba
• ukungachumi

Ukutyeba kusenokungabi luphawu oluchanekileyo lwe-endometriosis, kodwa imiba ethile yesifo kunye nonyango lwayo inokubangela ukuba wongeze ubunzima.

Oku kubandakanya:

• Ukungalingani kwehomoni
• amayeza athile
• isibeleko

Iihomoni zakho azilingani

I-Endometriosis inxulunyaniswe namanqanaba aphezulu e-hormone estrogen, ngokweMayo Clinic. Le hormone inoxanduva lokuqina kwe-endometrium kunye nomjikelo wakho wokuya exesheni.

Abanye abantu basetyhini banokuba nemeko ebizwa ngokuba yi-estrogen dominance, ekwangunobangela we-endometriosis.

I-estrogen eninzi emzimbeni inokukhokelela kwinani leempawu, kubandakanya:

• ukudumba
• amaxesha okungaqhelekanga okuya esikhathini
• ukuthamba kwebele

Ukutyeba komzimba lolunye uphawu lokungalingani kwehomoni. Unokubona ngokuthe ngqo ukuba amafutha aqokeleleka esiswini sakho nakwiincopho zamathanga akho.

Uthatha amayeza athile

Ugqirha wakho unokuyalela amayeza e-hormone, njengeepilisi zolawulo lokuzalwa oluqhubekayo, iringi yelungu lobufazi, okanye isixhobo se-intrauterine (IUD) ukunceda ukunyanga iimpawu zakho.

Ngexesha lokuya esikhathini okuqhelekileyo, iihomoni zakho ziyakhula kwaye emva koko ziqhekeze umgca wokugqibela.

Amayeza eHormone anokucothisa ukukhula kwezicubu kunye nokuthintela izicwili ekubeni zingamilisi kwenye indawo emzimbeni. Kananjalo banokwenza ukuba imijikelezo yakho yokuya exesheni ibe lula kwaye kungabikho rhoqo.

Abanye abantu basetyhini baxela ukutyeba ngobuncwane bomlomo kunye namanye amayeza e-hormone. Inguqulelo yokwenziwa kweprogesterone- iprogestin- isenokuba ngoyena nobangela.

Nangona begqibile ukuba ulawulo lokuzalwa kwehomoni alubangeli ngqo ukutyeba, bayavuma ukuba iziphumo ebezingalindelekanga ezithile zisenokuba netyala. Oku kubandakanya ukugcinwa kwamanzi kunye nokwanda kokutya.

Unesibeleko

I-hysterectomy yonyango lotyando lwe-endometriosis. Ingabandakanya ukususwa kwesibeleko sakho, umlomo wesibeleko, zombini amaqanda, kunye neetyhubhu ze-fallopian.

Uhlobo lwe-hysterectomy olwenziwe luchaza ukuba ngawaphi amalungu enkqubo yakho yokuzala asuswe. Umzekelo, i-hysterectomy iyonke ibandakanya ukususwa kwesibeleko kunye nomlomo wesibeleko.

Ukususa isibeleko kuphela akunakusebenza, njengoko ii-ovari zivelisa i-estrogen kwaye zinokudala iintlungu kwizicwili emzimbeni wonke. Olu ngenelelo luhlala ligcinelwa ezona meko zibanzi zokuphazamiseka.

Emva kwesibeleko, awusenakukhulelwa. Ngaphandle kwama-ovari akho, umzimba wakho ungena ngempumelelo ekuyekeni ukuya exesheni.

Unokufumana uluhlu lweempawu ezibangelwa kukusilela kwehomoni estrogen kunye neprogesterone. Iimpawu zingabandakanya:

• kushushu
• iingxaki zokulala
• ukoma kwilungu lobufazi

Ezinye iimpawu eziqhelekileyo zokuyeka ukuya exesheni zibandakanya:

• ukutyeba kwakho
• ukucothisa ukutya

Xa ukuya exesheni kwenzeka ngokwendalo, iimpawu ziqala ngokuthe ngcembe. Xa ukuya exesheni kwenzeka ngesiquphe, njengomphumo we-hysterectomy iyonke, iimpawu zakho zinokuba nzima kakhulu.

Ku, abasetyhini ababene-hysterectomy ngaphambi kokufikelela exesheni bafumana umngcipheko omkhulu wokufumana ubunzima kunyaka wokuqala emva kotyando.

Indlela ukunciphisa umzimba

Kwakhona, uphando luxutywe nokuba i-endometriosis ngokuthe ngqo okanye ngokungathanga ngqo inegalelo ekuzuzeni ubunzima. Ukuba uyakholelwa ukuba ufumana ubunzima ngenxa yokuphazamiseka, kukho iinguqulelo kwindlela onokuyenza ezinokunceda.

Ziquka:

• ukutya ukutya okunezondlo
• ukongeza umthambo kwisiqhelo sakho
• Ukujonga ezinye iindlela zonyango

Qiniseka ukuba indlela otya ngayo ilungile

Ukutya okukhethileyo kunempembelelo kubunzima bakho. Usenokuba uvile ukuthenga i-perimeter kwivenkile yakho yokutya-eneneni licebiso eliqinileyo, kuba kulapho konke ukutya kukhona. Ukutya okupheleleyo akulungiswa kwaye kungacaciswanga, njengamagqabi apheleleyo, iziqhamo kunye nemifuno.

Ukutya ukutya okupheleleyo xa kuthelekiswa nokutya okuhlanganisiweyo kunika umzimba wakho izakhamzimba ezifunekayo ukuze zikhule ngelixa kuthintelwa iikhalori ezingenanto, njengeswekile esongeziweyo, ezongeza ekuzuzeni ubunzima.

Kufuneke u

• Faka ukutya okuninzi kweziqhamo kunye nemifuno. Okunye ukutya okulungileyo kubandakanya ukutya okuziinkozo, ubisi olunamafutha asezantsi, iiproteni ezingatyebanga kunye namafutha asempilweni.
• Khetha iindlela zokupheka ezinempilo njengokubhaka, ukosa, okanye ukujija endaweni yokuqhotsa. Funda iilebheli kukutya okuhlanganisiweyo ukuvavanya ityuwa, iswekile, kunye nomxholo wamafutha.
• Pakisha amashwamshwam akho asempilweni ukuze ungahendwa kukutya okulula xa uphumile.
• Thetha nogqirha wakho okanye ugqirha otya ukutya ngokuthe ngqo malunga nokuba zingaphi iikhalori omele ukuzitya suku ngalunye, kunye nezinye iingcebiso ezizodwa kuwe kunye neemfuno zakho ezizodwa.

Zilolonge rhoqo

Ngokwe-Mayo Clinic, iingcali zicebisa ukuba ufumane imizuzu eli-150 yomsebenzi ophakathi okanye imizuzu engama-75 yomsebenzi omandla veki nganye ukugcina kunye nokunciphisa umzimba.

Umsebenzi ophakathi ubandakanya imithambo enje:

• ukuhamba
• ukudanisa
• igadi

Umsebenzi onamandla ubandakanya imithambo enje:

• ukubaleka
• ukuhamba ngebhayisikile
• ukuqubha

Awazi ukuba uqale ngaphi?

Khumbula uku

• Yolula. Ukuba bhetyebhetye kwimisipha kunye namalungu kuya kwandisa uluhlu lwakho lokuhamba kwaye kukuncede uphephe ukwenzakala.
• Qala kancinci. Ukuhamba kakuhle kwindawo ohlala kuyo yindawo efanelekileyo yokwakha. Zama ukwandisa umgama wakho ngokuhamba kwexesha okanye ukubandakanya amaxesha amancinci njengoko uziva ulunge ngakumbi ngokwasemoyeni.
• yomelele> Jonga amandla oqeqesho. Ukuphakamisa iintsimbi rhoqo kuya kuyenza ithone imisipha yakho kwaye ikuncede utshise amanqatha amaninzi. Ukuba ungowomthambo, qaphela ukubuza umqeqeshi wakho ngengcebiso kwifom efanelekileyo.

Khangela ezinye iindlela zokonyango

Amayeza eHormone kunye nonyango lotyando, njenge-hysterectomy, kunokubangela ukutyeba. Ukuba unenkxalabo ngezi ndlela, thetha nogqirha wakho.

Kukho ezinye iindlela zonyango ezikhoyo, njengokuthomalalisa iintlungu njengoko kufuneka. I-over-the-counter (OTC) iziyobisi ezichasayo ezingasebenziyo, ezifana ne-ibuprofen (Advil) kunye ne-naproxen (Aleve), inokunceda ekubambeni ngexesha lokuya exesheni.

Utshintsho kwindlela yokuphila lunokunceda. Umzekelo, ukuhlamba okufudumeleyo okanye ukusebenzisa iiphedi zokufudumeza kunganciphisa inkampu yakho kunye neentlungu. Ukuzilolonga rhoqo kunokuzinciphisa iimpawu zakho, ngalo lonke ixesha ukunceda kwimizamo yokunciphisa umzimba.

Uza kubona nini ugqirha wakho

Ukuba une-endometriosis kwaye ucinga ukuba inokuba negalelo ekuzuzeni ubunzima, yenza idinga nogqirha wakho. Qaphela naziphi na iimpawu ezongezelelweyo oye wahlangabezana nazo.

Ugqirha wakho unokuxoxa ngeendlela ezizezinye zonyango, kunye notshintsho kwindlela yokuphila enokukunceda uzive ungcono kwaye uhlale kuluhlu olusempilweni.

Kuhlala kungumbono olungileyo ukuqhagamshelana nogqirha wakho ngaphambi kokwenza utshintsho olubalulekileyo kwindlela otya ngayo nakwindlela ozilolonga ngayo. Ugqirha wakho unokuba neengcebiso okanye akuthumele kwingcali, njenge-dietitian, ukufumana inkxaso eyongezelelweyo.