Zama iintshukumo ezintsha! Jonga ezi vidiyo zokuzilolonga ngezimvo kunye nenkuthazo. Fumana iingcebiso kubaqeqeshi, abantu abadumileyo kunye nokunye!

Umxholo

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Fumana iingcebiso zokomelela kubaqeqeshi abaphezulu kwaye ubone iintshukumo zabo abazithandayo. Jonga imithambo ebonisiweyo kwaye igqibelele ifom yakho. Zama iindlela ezahlukeneyo kwaye uzicel 'umngeni ngeendlela ezintsha

Ezi vidiyo zokuzilolonga ziya kukubonisa intshukumo entsha yokuya ejimini okanye wenze ekhaya. Phinda uphinde uphinde usebenze kunye nomzimba wakho.

Awuqinisekanga ukuba yeyiphi intshukumo ekufuneka uyenzile? Jonga ezi ndlela zokuzilolonga.

Buyisela indlela yakho yesiqhelo ukubuyela kwigiya ephezulu. Gxininisa kuqeqesho lwamandla okanye i-cardio.

Ngee vidiyo zokuzilolonga, uqinisekile ukuba uzilolonga kakhulu.

Kwakukho ixesha ebomini bakho apho ungakhange uqaphele nokuba wenzani kuthiwa yi-aerobic okanye i-cardio umthambo. Enye yezona ndlela ziphumelele zexesha elide zokugcina ubunzima kukuqinisekisa ukuba utshisa ii-calories ezili-1 000 ngokwenza umthambo veki nganye. Kodwa indlela ozitshisa ngayo ixhomekeke kuwe. Unokwenza nantoni na ukusuka ekudlaleni ibhola yomnyazi (iikhalori ezingama-400 ngeyure*) ukuya ekuxhumeni intambo (iikhalori ezingama-658 ngeyure) ukuya kumdaniso (300 calories ngeyure). Akukho sizathu sokuba nantoni na oyenzayo kufuneka uzive ngathi "kukuzilolonga." Ke gxotha zonke "ndinazo" kwaye "kufanelekile" kwisigama sakho, kwaye uzame ezinye zeembono zokudlala njengomntwana kwakhona. Uqikelelo lweekhalori lusekelwe kumfazi we-145-pound.

Jonga ezi vidiyo zokuzilolonga.

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