Ungayikhusela njani i-toxoplasmosis ekukhulelweni

Umxholo

• 1. Kuphephe ukutya inyama ekrwada
• 2. Hlamba izandla zakho kakuhle
• 3. Sela amanzi amaminerali kuphela
• 4. Kuphephe ukudibana nelindle lezilwanyana
• Ungayinyanga njani i-toxoplasmosis xa ukhulelwe

Ukuze ungabambi i-toxoplasmosis ngexesha lokukhulelwa kubalulekile ukuba ukhethe ukusela amanzi amaminerali, utye inyama eyenziwe kakuhle kwaye utye imifuno kunye neziqhamo ezihlanjwe kakuhle okanye eziphekwe kakuhle, ukongeza ekuthinteleni ukutya isaladi ngaphandle kwendlu kunye nokuhlamba izandla izihlandlo ezininzi ngemini .

Ngokubanzi, amathuba osulelo lwe-toxoplasmosis ayonyuka ngokukhulelwa okuqhubela phambili, kodwa ungcoliseko lwayo luyingozi kakhulu kwitrimester yokuqala yokukhulelwa, kuba inokuchaphazela ukukhula komntwana, kubangele ukuphuphuma kwesisu okanye ukungalunganga okunamandla.

Ukuthintela usulelo, amanyathelo okhuselo acetyiswayo abandakanya:

1. Kuphephe ukutya inyama ekrwada

Njengenye yeendlela zokuhambisa kukusetyenziswa kwenyama eluhlaza, engaphekwanga okanye iisoseji, kubalulekile ukuba abasetyhini banike inyama eyenziwe kakuhle ukunciphisa umngcipheko wongcoliseko. Ukongeza ekuphepheni ukutya inyama ekrwada ukunciphisa umngcipheko we-toxoplasmosis, kubalulekile ukuba umfazi okhulelweyo ahlambe iziqhamo kunye nemifuno ngaphambi kokutya, kuba oku kuthintela nolunye usulelo. Jonga indlela yokuhlamba iziqhamo kunye nemifuno kakuhle.

2. Hlamba izandla zakho kakuhle

Ukuthintela i-toxoplasmosis kubalulekile ukuhlamba izandla ngaphambi nasemva kokulungisa ukutya, ngakumbi inyama, nanini na xa uchukumisa umhlaba egadini, njengoko inokuba ne-cysts ye-parasite, nasemva kokudibana nezilwanyana ezinokosulelwa sisidleleli okanye nelindle lakho.

Isicwangciso esilungileyo kula maxesha kukubeka iiglavu emva koko uzilahle emgqomeni, kuba oku kuthintela ukunxibelelana ngokuthe ngqo ne-toxoplasmosis protozoan. Kodwa nangona kunjalo, kubalulekile ukuhlamba izandla emva kokususa iigloves zakho ukuphelisa ngokupheleleyo ubungozi bosulelo.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokuhlamba izandla ngokufanelekileyo:

3. Sela amanzi amaminerali kuphela

Kuya kufuneka ukhethe amanzi amaminerali, angena ngebhotile, okanye usele amanzi ahluziweyo kunye abilisiweyo, ukunqanda amanzi okusela asuka empompini okanye equleni, kuba umngcipheko wamanzi ongcolileyo mkhulu. Ukongeza, akukhuthazwa ukuba utye ubisi oluhlaza kunye neemveliso zobisi, nokuba zivela enkomeni okanye ebhokhweni.

4. Kuphephe ukudibana nelindle lezilwanyana

Ukuthintela i-toxoplasmosis ekukhulelweni, ukunxibelelana nezilwanyana, ngakumbi iikati ezilahlekileyo, kufuneka kuthintelwe, njengoko kungaziwa nokuba isilwanyana sinesifo okanye asosulelwanga. Ukongeza, ukunxibelelana nezilwanyana ezinganyangwa kakuhle kwandisa kungekuphela umngcipheko we-toxoplasmosis, kodwa nezinye izifo ezinokubangela iingxaki kumfazi okhulelweyo.

Ukuba uneekati ekhaya, kuya kufuneka uphephe ukubamba isanti kunye nelindle lesilwanyana kwaye, ukuba kunyanzelekile ukuba uzicoce, kufuneka uzenze yonke imihla, usebenzisa iigloves kunye nomhlakulo kwaye uhlamba izandla zakho kwaye uphosa iigloves emgqomeni emva koko. Kubalulekile ukondla iikati kuphela kwenyama ephekiweyo okanye ukutya, ukuthintela ukukhula kweentsholongwane ezinokuthi zingcolise umfazi okhulelweyo.

Ungayinyanga njani i-toxoplasmosis xa ukhulelwe

Unyango lwe-toxoplasmosis ngexesha lokukhulelwa luhlala luyehluka ngobukrakra bosulelo lomfazi okhulelweyo kwaye luxhomekeke kubudala bokukhulelwa, kufuna uvavanyo lwegazi ukuqinisekisa isifo, esingasoloko sibangela iimpawu kumfazi okhulelweyo kodwa kunokuba yingozi emntwaneni , ezinokukhokelela ekuphumeni kwesisu okanye umntwana azalwe eneengxaki ezinje ngokudodobala kwengqondo, i-hydrocephalus okanye ukungaboni. Bona ngakumbi malunga ne-toxoplasmosis ngexesha lokukhulelwa.