Yintoni omele uyazi kwiTape Turf Toe

Umxholo

• Kubi kangakanani ukwenzakala kwam kwezinzwane zam?
• Ixesha lokuphilisa uzwane
• Kwenzeka njani oku?
• Ngaba ukucofa kunceda i-turf toe?
• Ungayifaka njani iteyiphu kwi-turf toe
• Nini?
• Luhlobo luni lwekhasethi endifanele ukulisebenzisela iinzwane zeTurf?
• Ukucofa amanyathelo
• Ujonga njani ukuhamba kwegazi
• Yintoni elandelayo?
• Iingcebiso
• Ngaba ndingayibopha ngokwam intambo?
• Ndingayikhusela njani iteyipu yam ekuziqokeleleni kwaye inamathele kuyo ngelixa ndizama ukuyisebenzisa?
• Ndingayenza njani i-bandage ekhululekile kwaye engathinteli kakhulu?
• Unyango oluxhasayo
• Iingcebiso zokuthintela iinzwane
• Ukuthatha

Ukuba uthatha inxaxheba kwimisebenzi yomzimba kwiindawo ezinzima, ezinobunono, unokufumana ngelinye ilanga unenzwane. Uzwane lweTurf kukulimala kwilungu eliphambili lezwane. Idibeneyo ibizwa ngokuba yi-metatarsophalangeal joint (MTP).

Ukulimala kweenzwane ze-turf kunokolula okanye kukrazule iigaments kunye neetoni ezijikeleze indibaniselwano ye-MTP. Lo mmandla wonyawo ubizwa ngokuba yi-plantar complex.

Uzwane lweTurf ludla ngokwenzeka kwiindawo eziqinileyo, eziethe-ethe ezingenakho ukunikezela ngaphantsi, ezinjenge-turf ebhola ekhatywayo edlalwa kuyo, kungoko igama layo.

Ukucofa iinzwane kwiTurf yenye yeendlela zonyango ezilondolozayo ezixhasa ukuphiliswa kwale nzakalo.

Xa kwenziwe ngokuchanekileyo, ukucofa iinzwane kuthintela ukubhabha, okanye ubuchule benzwane enkulu yokugoba. Oku kubonelela:

• isiqabu sentlungu
• uzinzo
• ukukhusela uzwane neenyawo

Kubi kangakanani ukwenzakala kwam kwezinzwane zam?

Iinzwane zeTurf zibangela iintlungu, ukudumba, kunye nokugruzuka, isenza ukuba kube nzima ukuma okanye ukuthwala ubunzima kunyawo lwakho. Kwezinye iimeko, i-turf toe inokubangela nokususwa kobhontsi omkhulu, onokufuna utyando.

Kukho amabakala amathathu e-turf toe kwiBakala 1, iBanga 2, kunye neBanga 3:

• Iinzwane zeTurf yeBakala 1. Imisipha ejikeleze ukudityaniswa kwe-MTP yoluliwe, kodwa ayikrazuki. Ukuthantamisa kunye nokudumba okuncinci kunokwenzeka. Intlungu encinci inokuvakala.
• Uzwane lweBhafu yesi-2. Ukukrazula ngokuyinxenye kwenzeka, kubangele ukudumba, ukugruzuka, iintlungu, kunye nokunciphisa intshukumo ezinzwaneni.
• Iinzwane zeBanga lesi-3. Isityalo esintsonkothileyo silila kakhulu, sibangela ukungakwazi ukuhambisa uzwane, ukugruzuka, ukudumba kunye nentlungu.

Ixesha lokuphilisa uzwane

Ukulimala kakhulu kweenzwane zakho ze-turf, kuya kuthatha ixesha elide ukuba unyango olupheleleyo lwenzeke.

• Ukulimala kweBakala 1 kungasombulula ngokuyinxenye okanye ngokupheleleyo kwiveki enye.
• Ukwenzakala kwiBanga lesi-2 kungathabatha iiveki ezimbini ukusombulula.
• Ukulimala kweBanga lesi-3 kunokufuna naphina ukusuka kwiinyanga ezi-2 ukuya kwezi-6 ngaphambi kokuba kugqitywe ukuphiliswa. Ngamaxesha athile, ukwenzakala kweenzipho zeBanga lesi-3 kunokufuna utyando.

Kwenzeka njani oku?

Ukulimala kweenzwane ze-turf kwenzeka xa iinzwane ezinkulu zixubusha ezinyaweni, zigobile kwaye zingene ngaphakathi kude kakhulu.

Yiba nomfanekiso ngomdlali webhola ekhatywayo okanye umdaniso webhaleyi en pointe. Ezi ntlobo zokuhamba zinokukhokelela kwi-turf toe ngesiquphe okanye ngokuhamba kwexesha.

Ngaba ukucofa kunceda i-turf toe?

Mhlawumbi kunjalo. Zimbalwa kakhulu izilingo zeklinikhi ezijonge ukusebenza kweetape ze-turf ekusebenzeni kwale meko.

Nangona kunjalo, uphononongo loncwadi kumonzakalo weenzwane ze-turf kumiselwe ukuba onke amanqanaba obukhali, okanye amabakala, axhamle kunyango olulondolozayo, kubandakanya ukupeyinta kunye neRICE (ukuphumla, umkhenkce, uxinzelelo, ukuphakama) indlela.

Ukunxiba izihlangu eziqinileyo okanye ii-orthotic kuyacetyiswa.

Ungayifaka njani iteyiphu kwi-turf toe

Zininzi iindlela zokuthinta ubhontsi. Zonke ziyilelwe ukubamba ubhontsi omkhulu ngokungqongqo endaweni kunye nokuthintela ukudityaniswa kwe-MTP ekugoba phezulu.

Nokuba ungasebenzisa obuphi ubuchule, qiniseka ukuba uthayiphe uzwane neenyawo zakho ngokuqinileyo, kodwa hayi ngoxinzelelo oluninzi kangangokuba uyeke ukusasaza.

Nini?

Ngokukhawuleza ukufaka i-tape emva kokulimala, kungcono. Ungasebenzisa iipakethe zeqhwa phezu kwetape, njengoko kufuneka.

Luhlobo luni lwekhasethi endifanele ukulisebenzisela iinzwane zeTurf?

Kuya kufuneka usebenzise itape yezemidlalo engqongqo, enje nge-zinc oxide tape. I-zinc oxide tape ayinamanzi kwaye ayifuni isikere ukusika.

Inika ukomelela okwaneleyo ukugcina ukwenzakala kubume bexesha elide ngaphandle kokutshintsha ibhandeji. Ezona khasethi zixhaphakileyo zisetyenziselwa ukurhafisa iinzipho ziyi-intshi enye (2.5 cm) okanye 1 1/2 intshi (3.8 cm).

Ukucofa amanyathelo

Ukuhamba kwi-toe turf toe:

1. Nika iankile yonyawo ngokujikeleza isiseko seenzwane ezinkulu ngeteyiphu enye. Ukuba unenzwane ende, sebenzisa iziqwenga ezibini zetape egqagqeneyo ukuzinza okuzinzileyo. Ubhontsi wakho omkhulu kufuneka ubengathathi cala kwaye ungakhombi phezulu okanye ezantsi.
2. Yandisa iinzwane zakho. Ngelixa ugcina iinzwane zakho zikwindawo esasazeke kancinci, yenza isangqa kunyawo unyawo ngeziqwenga ezibini zetape egqagqeneyo. Amanyathelo okuqala kunye amabini aya kuyigqiba i-ankile.
3. Qhagamshela amacandelo amabini e-ankile ngokudibanisa ezimbini ukuya kwezintathu ukugqagqana, nkqo, imitya yenkxaso yetape ukusuka embindini wonyawo ukuya kwisiseko sonzwane olukhulu.
4. Tshixa i-ankile kwindawo ephinda-phinda inyathelo elinye kunye nelibini ngetheyiphu eyongezelelweyo.
5. Xa ugqibile, uzwane lwakho olukhulu alunakho ukugoba.

Ujonga njani ukuhamba kwegazi

Qinisekisa ukuba awuzange wenze ibhandeji yakho iqine ngokujonga ukuhamba kwegazi kuzwane lwakho. Unokwenza oku ngokucinezela kwicala leenzwane.

Indawo ocinezela ngokuchasene nayo iya kujika ibe mhlophe kodwa kufuneka ibengumbala obomvu kwimizuzwana emi-2 okanye emi-3. Ukuba ayiguquki yabomvu ligazi elibuyela kule ndawo, ibhandeji yakho inxeba eliqinileyo kwaye kufuneka iphinde yenziwe.

Ibhandeji yakho inokuba iqine kakhulu ukuba unoluvo lokubetha unyawo lwakho.

Iteyiphu inokuhlala ide ibe yonyango. Ukuba itheyiphu iyakhulula okanye ingcoliswe, susa uphinde ufake isicelo.

Yintoni elandelayo?

Ukuba iintlungu zakho zinzima okanye azipheli kunyango olulondolozayo kwisithuba seeyure ezili-12, tsalela ugqirha wakho. Usenokuba wophuke ithambo okanye waba nomonzakalo obukrakra ngokwaneleyo ukuba ufune unyango olungaphaya.

Iingcebiso

Nazi iingcebiso ezimbalwa ekufuneka uzigcine engqondweni xa ujonga i-turf toe taping:

Ngaba ndingayibopha ngokwam intambo?

Ungazama, kodwa uya kufumana iziphumo ezingcono ukuba unomnye umntu okwenzela.

Ndingayikhusela njani iteyipu yam ekuziqokeleleni kwaye inamathele kuyo ngelixa ndizama ukuyisebenzisa?

Ukusebenzisa itheyiphu elungileyo kuya kunceda. Itheyiphu yeembaleki, enjenge-zinc oxide tape, iqinile. Oku kwenza ukuba kube lula ukuqhuba kwaye unamathele apho ufuna khona. Ikhala ngokulula ukuze ungazukusebenzisa isikere ukusika.

Ndingayenza njani i-bandage ekhululekile kwaye engathinteli kakhulu?

Qiniseka ukuba ugcina iinzwane zakho zikhutshwe kancinci ngelixa usenza i-bandage. Oku kuvumela inani elifanelekileyo lokunika xa umi.

Unyango oluxhasayo

• Umkhenkce. Ukongeza ekucofeni ukwenzakala kwakho, sebenzisa i-RICE. ubuchwephesha beentsuku ezi-1 ukuya kwezi-2 okanye ngaphezulu, ngokusekwe kwisindululo sikagqirha wakho.
• Ii-NSAID. Ukuthatha amayeza ungawathengisi ngenxa yeentlungu nokudumba kuya kunceda.
• Ixesha. Nika i-turf toe ixesha elaneleyo lokuphilisa. Ukubuyela ebaleni lokudlala ngokukhawuleza kuya kuyenza mandundu imeko yakho, kuvelise ixesha elininzi lokuphumla.
• Ukuphepha uxinzelelo. Sebenzisa iintonga zokuncedisa njengoko kufuneka ukugcina ubunzima benyawo ezonzakeleyo.

Iingcebiso zokuthintela iinzwane

Ukuba udlala imidlalo okanye eminye imisebenzi kwindawo enzima okanye emtyibilizi, kunokuba nzima ukuthintela ukuphindeka kwenzakalo yeenzwane.

Nangona kunjalo, Nazi ezinye iingcebiso ezinokukunceda ukuthintela ukwenzakala okuphindayo:

• Kulumkele ukunxiba izihlangu ezinamabala abhetyebhetye anokupha okuninzi.
• Musa ukusebenza ngaphandle kweenyawo.
• Izihlangu ezinokucaciswa zinokukwenza ukuba uthambekele konzakala kuba zibambe umhlaba kwaye zinokubangela ukuba uzwane lwakho luye ngaphezulu.
• Nxiba izihlangu ezinonyawo oluqinileyo olugcina iinzwane zakho zingathathi cala.
• Qhubeka ukugcina unyawo lwakho luxhaswe ngetape ye-toe tape phantsi kwezicathulo eziqinileyo-de kube ukwenzakala kupholile ngokupheleleyo.

Ukuthatha

Iinzwane zeTurf kukwenzakala okuqhelekileyo phakathi kweembaleki kunye nabadanisi.

Ukucofa iinzwane kwiTurf kuyasebenza ukuzinzisa iinzwane neenyawo. Ukuchwetheza ukonzakala yenye yeendlela zonyango onokuzisebenzisa ukunceda ukuphilisa iinzipho.

Ukuba awuboni ukuphuculwa kwiiyure ezili-12, tsalela ugqirha wakho.