Ngaba iTurmeric inganceda iMigraine?

Umxholo

• Uthini uphando lwangoku malunga ne-turmeric ye-migraine?
• Zithini izibonelelo ze-turmeric?
• Ke, ithini into yokuthatha malunga nokuthatha i-turmeric ye-migraine?
• Zeziphi ezinye iindlela zendalo ezinokunceda migraine?
• Kuthekani ngamayeza?
• Umgca wezantsi

I-Migraine inokubangela iintlungu ezonakalisayo kunye nezinye iimpawu ezingathandekiyo, kubandakanya isicaphucaphu, ukugabha, ukutshintsha kombono, kunye nemvakalelo yokukhanya kunye nesandi.

Ngamanye amaxesha, ukunyanga i-migraine ngamayeza kongeza iziphumo ebezingalindelekanga ezingathandekiyo kumxube, yiyo loo nto abanye abantu bephethukela kunyango lwendalo kuncedo.

I-Turmeric -Isiqholo segolide esinzulu esithandwa luluntu kunye noluntu lokuphila- kuyaphononongwa njengonyango olongezelelekileyo kunyango lwe-migraine. Icandelo elisebenzayo kwi-turmeric yi-curcumin. Akuhambelani nekumin ye-spice.

Funda ukuze ufunde ngakumbi malunga nesi siqholo kwaye nokuba sinokunika isiqabu kwiimpawu ze-migraine.

Uthini uphando lwangoku malunga ne-turmeric ye-migraine?

Nangona izibonelelo zempilo ezinokubakho zezongezo ze-turmeric ziye zaphandwa kule minyaka idlulileyo, uphando oluninzi kufuneka lwenziwe ukuqonda ngokupheleleyo ukuba ngaba i-turmeric ingathintela okanye inyange i-migraine.

Okwangoku, ezinye izifundo zezilwanyana kunye nezifundo ezimbalwa zabantu zibonisa isithembiso. Uninzi lwezifundo zavavanya iimpembelelo ze-curcumin - icandelo elisebenzayo kwi-turmeric - kuba lomelele ngakumbi kunesipayisi somgubo.

• Ukulandelwa kwabantu abayi-100 ababehlala benemigraine ukubona ukuba indibaniselwano ye-curcumin kunye ne-coenzyme Q10 izongezo ziya kuchaphazela ukuba bangaphi abahlaselwe yimigraine. Uphononongo luye lwajonga ukuba zibuhlungu kangakanani iintlungu zentloko, kwaye zihlala ixesha elingakanani ukuba zithathe ezi zongezelelo. Abo bathathe zozibini izongezo baxela ukunciphisa kwiintsuku zentloko, ubungqongqo, kunye nexesha.
• Ngokufanayo, kwi-2018, abaphandi ukuba abantu abathathe indibaniselwano ye-omega-3 fatty acids kunye ne-curcumin banokuhlaselwa okuncinci kunye nokuncinci kwe-migraine ngaphezulu kweenyanga ezi-2 kunesiqhelo.
• Uphando oluvela kwi-2017 lwagqiba ukuba izibonelelo ze-turmeric zinokulandelwa kwiipropathi zayo zokulwa ne-antioxidant kunye ne-anti-inflammatory. Abaphandi beMigraine bakholelwa ukuba ukudumba sesinye sezizathu eziphambili zemigraine.

Zithini izibonelelo ze-turmeric?

Uninzi lophando ngezibonelelo zamaziko e-turmeric kwiipropathi zayo ezichasayo kunye ne-antioxidant. Ngelixa uphando oluninzi kufuneka lwenziwe kwindima enokuthi idlalwe ekunciphiseni ukuhlaselwa kwe-migraine, nantsi into ekuthethwa ngayo ngophando malunga nezibonelelo zayo kwezinye iindawo:

• Izilwanyana zamva nje kunye nabantu zibonisa ukuba i-curcumin inokunceda ekulweni ukunganyangeki kwe-insulin kunye namanqanaba asezantsi eswekile yegazi, ngakumbi kwizigulana ezinesifo seswekile.
• Isifundo esincinci sika-2012 sifumanise ukuba i-curcumin inokunceda ukunciphisa inani lezifo zentliziyo emva koqhaqho.
• Isiphakamiso sokuba i-curcumin inokunceda ngeentlungu ze-osteoarthritis emadolweni.

Uphononongo olukhulu, olulawulwa kakuhle lwe-2018 luye lwabuza umbuzo wokuba i-turmeric iyachasana nokudumba. Kolu phando, abaphandi balinganise ukudumba kwizigulana ezingama-600 ezenziwa utyando kwizibhedlele zeyunivesithi ezahlukeneyo ezili-10. Abaphandi abafumananga mahluko kukudumba phakathi kwabo bathathe i-curcumin njengenxalenye yonyango lwabo.

NgokweZiko leSizwe lezeMpilo, amabango malunga neepropathi zokuchasana ne-turmeric ayixhaswanga kakuhle zizifundo zesayensi.

Ke, ithini into yokuthatha malunga nokuthatha i-turmeric ye-migraine?

Kukho ubungqina obucebisa ukuba izongezo ze-curcumin zinokunciphisa:

• inani lokuhlaselwa migraine onalo
• zide kangakanani
• iintlungu uziva

Olunye uphando kufuneka lwenziwe ngaphambi kokuba iingcali zezempilo zikhuthaze ngokuzithemba ukuba i-turmeric ye-migraine.

Kubalulekile ukuba wazi ukuba izongezo ze-curcumin ziqulathe uxinzelelo oluphezulu kakhulu lwee-polyphenols eziluncedo kunemali onokuyifumana ngokutya i-curry- nokuba utye ikheri yonke imihla.

Kwaye uthathwe ngeedosi eziphezulu, i-curcumin inokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu, urhudo-kwaye uziqinise- intloko ebuhlungu.

Musa ukuthatha i-curcumin ngelixa ukhulelwe okanye unesi kuba oogqirha abazi ukuba izakuwuchaphazela njani umzimba wakho kunye nomntwana wakho.

Zeziphi ezinye iindlela zendalo ezinokunceda migraine?

Ukuba ufumana uhlaselo ngamanye amaxesha okanye olungapheliyo kwaye ufuna isiqabu usebenzisa iimveliso zendalo, ezi ndlela zilandelayo zibonisa isithembiso:

• Magnesium. Ngokusekwe ku, abaphandi bacebisa i-600 milligrams (mg) ye-magnesium dicitrate ukunceda ukukhusela i-migraine.
• Umkhuhlane. Uqaphele ukuba i-feverfew ichaphazele iindlela ezininzi ezaziwayo ukuba zibandakanyeka kwimigraine.
• Ioyile yeLavender. A ibonakalisile ukuba abantu abahlaselwe ngamandla yimigraine baye bafumana isiqabu xa bephefumla i-lavender yeoyile ebalulekileyo ngaphezulu kwemizuzu eli-15.
• Ijinja. Ubuncinci omnye wafumanisa ukuba ijinja inciphise iintlungu zentloko.
• Ioli yePeppermint. ifumanise ukuba ithontsi lepepermint yeoyile ebalulekileyo ibangele ukwehla okukhulu kwintlungu ye-migraine ngaphakathi kwemizuzu engama-30.

Abanye abantu bafumana isiqabu nge:

• iyoga
• ukwenza umthambo rhoqo
• acupressure
• iindlela zokuphumla
• biofeedback

Kuthekani ngamayeza?

Kwabanye abantu, amayeza endalo awasebenzi ukunciphisa iintlungu ze-migraine. Unokufuna ukuthetha nogqirha wakho malunga nokuhlangula okanye amayeza othintelo ngolu hlobo lulandelayo:

• amayeza okuhlangula
  • iziyobisi ezichasayo ezingasebenziyo (i-NSAIDS) (anti-inflammatories)
  • I-ergotamines (i-vasoconstrictors)
  • ii-triptans (i-serotonin boosters)
  • iigepants (i-calcitonin ezinxulumene ne-peptide blocker)
  • ama-ditans (i-serotonin boosters ekhethekileyo)
• amayeza othintelo
  • beta-iibhlokhi
  • amayeza antiseizure
  • iziyobisi
  • IBotox
  • Unyango lwe-CGRP

Zonke ezi ziyobisi zinokuba neziphumo ebezingalindelekanga, ngakumbi xa zinxibelelana namanye amayeza owathathayo.

Tshela ugqirha wakho malunga nalo naliphi na iyeza olisebenzisayo ngoku. Kwakhona, qiniseka ukubuza ugqirha wakho ukuba kukhuselekile na ukuthatha amayeza e-migraine ukuba ukhulelwe okanye unesi.

Umgca wezantsi

Kukho ubungqina obunqamlekileyo bokuthi i-curcumin, isongezelelo se-turmeric esongeziweyo, inokunceda ukunciphisa ukuphindaphinda kunye nobukhali bokuhlaselwa kwe-migraine. Olunye uphando kufuneka lwenziwe ngaphambi kokuba abaphandi bathi ngokuqinisekileyo ukuba i-turmeric yonyango olusebenzayo.

Unokwazi ukufumana ukukhululeka kwe-migraine ngokuthatha isongezelelo se-magnesium, okanye ngokusebenzisa i-lavender kunye ne-peppermint ii-oyile ezifanelekileyo, i-ginger, okanye i-feverfew. Ukuba amayeza endalo awanamandla ngokwaneleyo, amayeza kagqirha ahlala esebenza.

Nokuba ukhetha amayeza endalo okanye amayeza, kubalulekile ukuba uthethe nogqirha wakho malunga neziphumo ebezingalindelekanga kunye nokudibana kweziyobisi. Ukufumana isiqabu kwintlungu ye-migraine kunokuba yinkqubo yovavanyo kunye nephutha de ufumane iindlela kunye nezisombululo ezisebenza kakuhle kuwe.