Le Recipe yeCauliflower Eyojiweyo yeTurmeric Nantoni na kodwa isisiseko

Umxholo

• I-Turmeric-eRosiwe iCauliflower kunye neSauce yeKefir
• Izithako
• Imikhombandlela
• Uphengululo lwe

Kukho amaqela amabini abantu kweli hlabathi: Abo bangakwaziyo ukufumana okwaneleyo kwi-crunch ye-cauliflower, ukuguquguquka, kunye nobukrakra obuncinci, kunye nabo bakhetha ukutya nantoni na. enye ngaphezu kwe-bland, i-veggie enqabileyo enqabileyo. Kodwa nokuba awuyithandi i-cauliflower, awungekhe uzikhanyele izondlo zayo, kubandakanya ifayibha, i-riboflavin, i-niacin, kunye nomxholo we-vitamin C.

Uyiguqula njani ke i-cauliflower hater ibe ngumntu othanda ukuyitya - kwaye ufumane izibonelelo zayo zempilo - kanye kanye kwinyanga eluhlaza okwesibhakabhaka? Benze esi sitya secauliflower esiqhotsiweyo ngeturmeric.Ifafazwe ngeziqholo ezifana negaram masala, i-turmeric, i-chili powder ebomvu, ikumin, kunye ne-pepper flakes ebomvu, le recipe ye-cauliflower egcadiweyo ipakisha i-punch ye-flavour, inciphisa ubukrakra okanye i-aftertaste ye-sulfur-y onokuyiqaphela nge-cauliflower eluhlaza. Ngapha koko, icauliflower eyosiweyo ye-turmeric idityaniswe nesosi efumileyo, ene-creamy kefir, enika isitya i-tang ethile kunye nokunyusa iiprobiotic ezinobungane esiswini.

Kuthengisiwe? Yenza esi sitya secauliflower sosiwe ngeturmeric kwixesha elizayo xa unendwendwe ezithandabuzayo kwisidlo sangokuhlwa kwaye uya kuqiniseka ukuba uphumelele izisu zabo. (Idibeneyo: I-Caulilini Seza kuba Yintandokazi Yakho Imifuno)

I-Turmeric-eRosiwe iCauliflower kunye neSauce yeKefir

Ixesha elipheleleyo: imizuzu engama-40

Ikhonza: 4

Izithako

• Ikholifulawa enkulu enkulu (ii-2 yeepawundi), yaqhekeka yaba ziifreyitha zokuluma
• 1 ithisipuni garam masala
• Ityuwa yolwandle entle
• 1/4 indebe ye-grapeseed okanye enye ioli engathathi hlangothi
• 1 indebe egayiweyo ebomvu anyanisi (5 1/4 iiyunun)
• I-1/2 ithisipuni yomhlaba i-turmeric
• I-1/2 ithisipuni ebomvu ebomvu (ukhetho)
• 1/4 indebe ye-chickpea yomgubo
• Iikomityi ezi-2 ze-kefir okanye i-buttermilk
• 1/2 ithisipuni imbewu ye-cumin
• I-1/2 ithisipuni imbewu yesardard emnyama okanye emdaka
• 1 ithisipuni ibomvu ebomvu
• Iipuniwe ezi-2 ze-cilantro okanye i-parsley enamagqabi acaba
• Ilayisi, yokukhonza

Imikhombandlela

1. Ukucwilisa i-oven ukuya kwi-400 ° F.
2. Beka ikholifulawa ngepani yokutshisa okanye kwisitya sokubhaka. Fafaza igaram masala, ixesha ngetyuwa, kwaye uphose ukugqoka. Gxobhoza ioli ye-1 yepunipoon, kwaye uphonsa ukugqoka ngokulinganayo. Yosa ikholifulawa imizuzu engama-20 ukuya kwengama-30, de kube nsundu ngegolide kwaye itshiswe kancinane. Gxotha i-florets kwisiqingatha ngokugcoba.
3. Ngelixa i-cauliflower iyosa, beka ipani enzulu, ephakathi okanye i-oven yaseDatshi phezu kobushushu obuphakathi. Yongeza icephe yeoyile enye epanini. Yongeza itswele, kwaye ugxobhoze de iqalise ukujika, imizuzu emi-4 ukuya kwemi-5.
4. Yongeza i-turmeric, kunye ne-chili powder ukuba usebenzisa, kwaye upheke imizuzwana engama-30. Nciphisa ubushushu obuphantsi, kwaye wongeze umgubo we-chickpea. Ukupheka, uvuselela rhoqo, imizuzu emi-2 ukuya kwe-3.
5. Nciphisa ubushushu kwisimmer esimnene, kwaye usonge kwi-kefir, uvuselele rhoqo. Jonga umbane ngononophelo njengoko upheka de ube mkhulu, imizuzu emi-2 ukuya kwemi-3.
6. Songa icauliflower eyosiweyo kulwelo, kwaye ususe kubushushu. Ngcamla, kwaye yongeza ityuwa xa kukho imfuneko.
7. Fudumeza ipani encinci phezu kobushushu obuphakathi. Yongeza i-oyile yeepuniwe ezi-2. Nje ukuba ioyile ishushu, yongeza ikumin kunye nembewu yemostade, kwaye upheke de baqale ukuphuma kwaye ikumin iqala ukuba mdaka, imizuzwana engama-30 ukuya kwengama-45.
8. Susa emlilweni, kwaye ungeze i-red pepper flakes, ujikeleze ioyile epanini de ioyile ibomvu. Ngokukhawuleza uthele ioli eshushu kwi-cauliflower. Gcoba nge-cilantro, kwaye usebenze ngelayisi.

Imagazini yoBume, umba kaNovemba 2020

Uphengululo lwe