Guqula iiNto zombulelo zibe ziNyango lobuhle

Umxholo

• Apple Cider Exfoliating Mask
• Imaski yetapile ecujiweyo
• Ishlumelo esiQinisekileyo seBrussels
• I-Cranberry kunye ne-Potato Exfoliating Mask
• Butternut Squash Isithende soother
• Ithanga leSpice Body Scrub
• I-Champagne Soak
• Isinxibelelanisi seNwele seTapile
• Uphengululo lwe

Nangona itafile yakho yoSuku lwaseTurkey ibambe amandla okongeza iponti (okanye ezimbini) kumfanekiso wakho, ikwabamba amandla okuqaqambisa ulusu lwakho, ukuthambisa iinwele zakho, kwaye uqinise iipores.

Yitsho ntoni?

Kuyinyani: Uninzi lwezinto eziqhelekileyo zokubonga kunye nezinye iindlela zokupheka-zinokuphindwa kabini njengonyango lwe-DIY. Ke kulo nyaka xa usithi hayi kwimizuzwana, nobabini niza kugcina iikhalori kwaye nishiye okuseleyo ukuze niguqule zonke iimaski zendalo, izikhuhluzi kunye neesepha zokuthambisa. Ukubetha ezi zokupheka ulusu olugudileyo, nolukhanyayo kunye neenwele ezithambileyo, ezikhazimlayo.

Apple Cider Exfoliating Mask

Esi siselo sesiselo siqaqambisa ulusu ngokulawula i-pH yayo. "I-pH ephezulu, okanye esisiseko, inciphisa amandla olusu okuzikhusela," utshilo uJasmina Aganovic, umseki kunye ne-CEO yomgca we-skincare uBona Clara. "I-Apple cider ilawula i-pH yolusu, kwaye inexabiso eliphakamileyo le-alpha-hydroxy acid ezitya ulusu olufileyo nolubuthathaka." Ioyile ekwimaski yakhe inezicoci zendalo ezibizwa ngokuba zii-saponins ezinceda ukususa ubumdaka, ioyile, kunye nezinye izinto zokwakha, ngelixa ii-enzymes kunye nevithamin C kwijusi entsha yelamuni ikhupha ithoni yesikhumba kunye neswekile emdaka ikhupha.

Izithako:

3/4 ithisipuni yeapile cider

Iitipuni ezi-3 ze-oats ezigayiweyo

3/4 ithisipuni entsha yejusi yelamuni

1 1/2 ithisipuni iswekile erhabaxa emdaka

Imikhombandlela: Hlanganisa i-cider kunye ne-oats kwisitya ukuze wenze isincamathelisi esigudileyo. Yongeza ijusi yelamuni kunye noshukela kwaye uvuselele ukudibanisa kakuhle. Faka isicelo kulusu olucociweyo kwaye uhlale imizuzu emi-5 ukuya kweli-10 ukuvumela izithako ukuba zisebenze kwiindawo ezingaphezulu kwesikhumba. Emva koko hlikihla ngeentshukumo zesetyhula ukukhuthaza ukujikeleza kwaye uncede ukukhupha iiseli zolusu ezibuthuntu. Hlamba ngamanzi ashushu kwaye womise.

Imaski yetapile ecujiweyo

Yothusa! Abamhlophe abamhlophe banokuba neempendulo ezingekho mgangathweni xa kufikwa kukuma kwabo okunesondlo, kodwa banamandla ombane xa usetyenziswa kwimug yakho. "Iitapile zaziwa ngokususa amabala, ukunciphisa imibimbi, ukukhupha amehlo, ukunciphisa ukubonakala kwesangqa esimnyama, kunye nokuhlwa kwesikhumba ngokuhlwa," utshilo uCara Hart, umlawuli we-spa eCorbu Spa & Salon eCambridge, MA.

Izithako:

Iitapile ezicujiweyo (Kulungile ukuba ziqukethe ibhotolo, ubisi, okanye isinongo)

Imikhombandlela: Ukusabalalisa iitapile ngokulinganayo phezu kwesikhumba esicocekileyo, esimanzi kwaye ushiye imizuzu eyi-15. Hlamba ngamanzi ashushu kwaye ulandele nge-moisturizer oyifunayo.

Ishlumelo esiQinisekileyo seBrussels

Okokugqibela ukusetyenziswa kakuhle kweveggie owawuyithiyile usengumntwana (kwaye isenokuthi ushwabene impumlo yakho): Ezi khaphetshu zincinci zilungile kubuso betaut. "Izihluma zaseBrussels zinevithamin C, enefuthe lokuqina, kwaye amaqanda amhlophe anokuqina kwaye anciphise ukubonakala kweepores," utshilo uTyson Kim Cox, ingcali ye-esthetician eNival Salon kunye ne-Spa eWashington, D.C.

Izithako:

1 ihlumelo laseBrussels, liphekiwe

Amaqanda ama-2 amhlophe

Imikhombandlela: Izithako zePuree zibe ligwebu eligwebu kwiprosesa yokutya. Faka isicelo ngokukhululekileyo kubuso obucocekileyo kwaye ushiye eluswini ubuncinci imizuzu eyi-10 ngaphambi kokuba uhlambe ngamanzi ashushu.

I-Cranberry kunye ne-Potato Exfoliating Mask

Umtshana wakho unokucinga ukuba ukudibanisa la macala mabini anemibala kunye yindlela elula yokufumana udadewabo, kodwa abo babini banokukunika umbala okhanyayo. Ibhatata eziorenji eziqaqambileyo zizityebi kwivithamin A, edlala indima ephambili ekugcineni ukusebenza kakuhle kolusu kunye nokuxhasa icollagen kunye ne-elastin, utshilo uAganovic. Ucebisa ukudibanisa nobusi-"Inamandla okuphilisa kunye nokuvuselela amandla kwaye i-humectant, oku kuthetha ukuba inceda ukuzisa ukufuma eluswini kwaye igcine ukumanzisa kwendalo," utshilo- kunye ne-cranberries ye-vitamin C, "ethintela i-radicals yamahhala ekonakalisa i-collagen. kunye ne-elastin kwaye iqaqambisa ulusu."

Izithako:

I-1/2 indebe ephekiweyo okanye i-sweet potato ebilisiwe (okanye ii-carrots ezi-2 ezinkulu)

Iipunipoli ezi-3 zobusi

Iipunipoli ezi-2 ze-cranberries ezintsha

Icephe eli-1 leswekile emdaka

Imikhombandlela: Kwisitya, gcoba iitapile kunye nobusi ngefolokhwe. Yongeza i-cranberries kunye noshukela kwaye usebenze kumxube kude kube lula. Faka isicelo kulusu olucociweyo kwaye uhlale imizuzu emi-5 ukuya kweli-10 ukuze izithako zisebenze kude kulusu oluphezulu. Emva koko hlikihla kumjikelezo wesetyhula ukukhuthaza ukujikeleza kunye nokunceda ukukhupha iiseli zolusu ezingalunganga. Yipule ngamanzi ashushu uze uwome.

Butternut Squash Isithende soother

Ukutya kunye neenyawo ezingenanto azivakali njenge-combo elungileyo, kodwa isikwashi sasebusika sinokukunceda ukukhulula ulusu olomileyo, nolusuqhekekileyo. "Uvithamini E okwisikwashi se-butternut ukhusela kwaye ulungise ulusu lwakho," utshilo uLouisa Graves, umbhali we Iimfihlo zobuhle baseHollywood: Izisombululo zokuHlangula. Uyayixuba ngeoyile ehambisa amanzi kunye nobisi, equlathe i-lactic acid ukuyikhupha.

Izithako:

I-squash enkulu ephekiweyo kunye ne-butternut ecudiweyo

Iikomityi ezi-3 zobisi olunamafutha

Iikomityi ezi-2 ze-safflower okanye ioyile yemifuno

Imikhombandlela: Hlanganisa yonke into kwaye ugqithisele kwipheyile enkulu ngokwaneleyo ukulungiselela iinyawo zombini. Faka emanzini iinyawo ezicocekileyo imizuzu engama-30. Hlamba ngamanzi aluhlaza kwaye ubeke iikawusi kunye nezilayidi ukuze ubenezibonelelo zokuntywila.

Ithanga leSpice Body Scrub

Idessert iyawunceda ngokwenene umzimba wakho ukuba ujongeke kakuhle! Ithanga laziwa njengomthombo weevithamini kunye nezondlo eziluncedo ezingaphezulu kwe-100, kubandakanya i-alpha- kunye ne-beta-hydroxy acids, ebonakalise ukuba ikhuthaza isikhumba esigudileyo, esikhangeleka sincinci ngokwandisa izinga lokuvuselelwa kwamaselula, utshilo uGolee Kheshti , ingcali ye-esthetician kwi-Ona Spa eLos Angeles.

Izithako:

I-1 inxalenye ye-puree ye-puree (Kulungile ukusebenzisa ukuzaliswa kwe-pie, njengoko iswekile iya kukhupha kwaye naluphi na ubisi aluyi kulimaza ulusu lwakho)

I-1 inxalenye yeoli ye-olive eyongezelelweyo

2 iinxalenye zeswekile

Imikhombandlela: Hlanganisa zonke izithako kwaye usebenzise ulusu olomileyo ekujikelezeni komzimba wonke, emva koko uhlambe kwishawa eshushu.

I-Champagne Soak

Phambi kokuba uthule yonke loo bhotile ingasetyenziswanga phantsi komsele ngenxa yokoyika iya kuthi tyaba kuphela, uyigalele ebhafini yakho. "Ikharbon diokside kwi champagne iyaqina kwaye iyancipha," utshilo uKristin Fraser Cotte, uCEO nomsunguli weNkampani eGrapeseed. Kwaye ngelixa i-Epsom ityuwa ikhupha ulusu lwakho emanzini acocekileyo, amaqamza akhulisa inkqubo, uyongeza.

Izithako:

1/2 indebe ye-Epsom ityuwa

1 indebe yobisi oluyimpuphu

1 indebe ye-champagne

1 ithisipuni yobusi

Imikhombandlela: Hlanganisa ityuwa kunye nobisi olungumgubo kwisitya, emva koko yongeza i-champagne. Ubusi obushushu kwi-microwave imizuzwana engama-30 kwaye ungeze kumxube. Galela kumanzi okuhlamba abalekayo kwaye, xa ibhafu igcwele, cwina ixesha elide njengoko ufuna.

Isinxibelelanisi seNwele seTapile

Izithako apha zinokuba kukwenziwa kokutya okutyayo okunempilo, kodwa endaweni yokukutya, amangcwaba athi akubeke koonobumba bakho. "Iitapile eziswiti, ubusi, kunye neyogathi zonke ziyafumisa kwaye zithintele iinwele ezibhabhayo," utshilo, "kwaye iyogathi ikwasusa ukwakhiwa kwemveliso."

Izithako:

I-1/2 yebhatata enkulu ecacileyo, iphekwe kwaye icudiwe

Iipunipoli ezi-3 zobusi

I-1/4 yekomityi ye-yogurt elula (nayiphi na ipesenti yeoli)

Imikhombandlela: Hlanganisa yonke into kwaye ufake iinwele ezimanzi. Beka ikepusi yeshawari yeplastiki kwaye ulinde imizuzu engama-20 ngaphambi kokuba uhlanjululwe ngamanzi apholileyo.

Uphengululo lwe