Ngaba uziva 'ulikhoboka' kwiTV? Nantsi into ekufuneka ujonge kuyo (kunye nokokwenza)

Umxholo

• Yintoni omele uyibukele
• Uhlala ubukela umabonwakude ngakumbi kunokuba uzimisele
• Uziva ukhathazekile xa ungakwazi ukubukela iTV
• Ubukele iTV ukuze uzive ungcono
• Uphuhlisa inkxalabo yezempilo
• Uyazibona iingxaki kubudlelwane bakho
• Unobunzima bokunciphisa
• Kutheni le nto isenzeka
• Ungayibuyisela njani kwakhona ekujongeni kwakho
• Gcina umkhondo wokuba ubukele kangakanani
• Jonga izizathu zakho zokubukela umabonwakude
• Yenza imida ethile ngexesha leTV
• Ziphazamise
• Nxibelelana nabanye
• Nini ukubona ugqirha
• Umgca wezantsi

Ngokophando lwango-2019 oluvela kwi-United States Bureau of Labor Statistics, abantu baseMelika bachitha, ngokomndilili, ngaphezulu kwesiqingatha sexesha labo lokuzonwabisa bebukele umabonwakude.

Oku kungenxa yokuba i-TV ifumene ngcono kwiminyaka yakutshanje. Intambo yefancy ayibizi ngokungabiziyo njengokuba ibinjalo ngaphambili, kwaye unokufumana malunga nayo nayiphi na into oyifunayo kwiindawo zokusasaza. Kwaye awuphelelanga nje kuseto lwakho lweTV kwakhona. IiLaptops, iifowuni, kunye neepilisi zinokuwenza wonke umsebenzi nazo.

Ukuvela kweTV kuza neziphumo ebezingalindelekanga, nangona. Incwadana yokuHlola kunye neNkcazo yeNgxaki yokuPhazamiseka kwengqondo (DSM) ayibandakanyi umlutha weTV kuhlelo lwesihlanu. Nangona kunjalo, icebisa ukubonwa ngokugqithileyo kwizabelo zikamabonwakude ezifanayo ezifanayo kunye ne-DSM-5 yeekhrayitheriya zokusetyenziswa kweziyobisi.

Nanku ukujonga xa ukungenisa kwakho i-TV kunokuqinisekisa ukujongwa ngokusondeleyo kunye nokuba wenzeni ukuba uziva ngathi uninzi kakhulu.

Yintoni omele uyibukele

Kwakhona, umlutha weTV ayisiyiyo imeko eyamkelweyo ngokusesikweni. Oko kuthetha ukuba akukho zimpawu kuvunyelwene ngazo.

Abanye abaphandi, nangona kunjalo, benze iikhweshine zokunceda ukufumanisa ukuxhomekeka kweTV. Enye yezi, epapashwe ngo-2004, isebenzisa iikhrayitheriya zokuxhomekeka kwinto ukunceda ukulinganisa ukuxhomekeka kwe-TV kunye nokulutha kunye neenkcazo ecaleni kwemigca:

• Ndiziva ndinetyala ngokubukela umabonwakude ongaka. ”
• Ndifumana ulwaneliseko oluncinci ngokubukela umlinganiselo ofanayo weTV. ”
• "Andinakucinga ukuhamba ngaphandle kweTV."

Ukuziphatha okuyingxaki ngokubanzi kuphazamisa ukusebenza kwesiqhelo kwemihla ngemihla, ucacisa uMelissa Stringer, ugqirha eSunnyvale, eTexas, nangona iimpawu ezithile zinokwahluka.

Umzekelo, ixesha olichitha ubukele umabonwakude linokuthi:

• uchaphazele umsebenzi wakho okanye izifundo
• kukushiye nexesha elincinci lokujonga usapho kunye nabahlobo

Njengazo zonke iintlobo zokulutha, ukubukela umabonwakude kunokunyusa imveliso ye-dopamine kwingqondo yakho. Iimvakalelo ezithandekayo ezibangela ukuba ube "ngumvuzo" owenza ukuba uqhubeke nokubukela umabonwakude.

icebisa ukuba iinkqubo zobuchopho ezenzeka kumlutha weTV zinokufana nezo zichaphazeleka kwikhoboka leziyobisi, kodwa ubungqina obungakumbi buyafuneka ukwenza amakhonkco aqinisekileyo phakathi kwezi zimbini.

Nazi ezinye izinto ezithile ekufuneka ujonge kuzo.

Uhlala ubukela umabonwakude ngakumbi kunokuba uzimisele

Ubusuku emva kobusuku, uyazithembisa ukuba uza kujonga nje isiqendu esinye sento ethile, kodwa ugqibela ngokubukela ezintathu okanye ezine endaweni yoko. Okanye mhlawumbi uvula i-TV ngaphambi kokuba uqale emsebenzini kwaye uphazamiseke kakhulu awufumani msebenzi. Oku kuyaqhubeka ukwenzeka, nokuba uzimisele ukubukela kancinci.

Ukubukela ukuzinkcinkca ngotywala kungabonakala ngathi kufana nokuziphatha okuluthayo, kodwa ngamanye amaxesha ukubukela umabonwakude omninzi ngaxeshanye akuthethi ukuxhomekeka, ngakumbi xa ujonge ukubukela iziqendu ezininzi kwaye ungaziva unengxaki emva koko. Wonke umntu kufuneka ahlukane amaxesha ngamaxesha.

Uziva ukhathazekile xa ungakwazi ukubukela iTV

Xa ungabukeli nayiphi na iTV usuku okanye ezimbini, unokuqaphela uxinzelelo lweemvakalelo, kubandakanya:

• ukucaphuka okanye uburhabaxa
• ukungazinzi
• ixhala
• umnqweno onzulu wokubukela iTV

Oku kunokuphucula kwangoko xa uqala ukubukela iTV kwakhona.

Ubukele iTV ukuze uzive ungcono

Umabonwakude unikezela ukuphazamiseka kunye nokubaleka. Ukuba unosuku olunzima okanye olunoxinzelelo, unokubukela into ehlekisayo ukuphucula imeko yakho, umzekelo.

Akukho nto iphosakeleyo ngokusebenzisa amaxesha athile iTV ukunceda okanye ukuveza iimvakalelo ezibuhlungu. Kodwa iingxaki zinokuvela xa umabonwakude esiba sisicwangciso sakho esiphambili sokulwa kwaye ikugcina ekufuneni iindlela ezizezona zinempumelelo zokujongana noxinzelelo.

Umabonwakude akanakukunceda ukuba usombulule nantoni na ojongana nayo. Inokukunceda uzive ungcono okwethutyana, kodwa amathuba okuba, imeko yakho ephuculweyo ayinakuhlala de uthathe amanyathelo okusombulula naziphi na iingxaki.

Uphuhlisa inkxalabo yezempilo

Ukuba ubukela umabonwakude omninzi, unokuchitha ixesha elininzi uhleli kunye nelincinci ekusebenzeni komzimba.

Iingcali zokhathalelo lwempilo ngokubanzi zicebisa abantu abadala ukuba bafumane ubuncinci iiyure ezingama-2.5 zokuzilolonga ngokulinganayo veki nganye.

Ukuba ukubukela kwakho umabonwakude kugqithile, usenokungabi nalo ixesha elaneleyo lokufumana isixa somthambo esinconyelweyo ngeveki, esinokuchaphazela impilo yakho ekuhambeni kwexesha.

Uphando lwango-2018 ludibanisa umlutha weTV neengxaki zokulala. Ukungalali ngokwaneleyo kunokuthatha impilo entle yomzimba.

Uyazibona iingxaki kubudlelwane bakho

Ukubukela umabonwakude okugqithisileyo kunokubangela ukonakala kubudlelwane bakho ngeendlela ezimbini eziphambili.

Ukuba uchitha ixesha lakho lasimahla ubukele umabonwakude, ngekhe uchithe ixesha elininzi nabantu obathandayo. Unokuba nexesha elincinci lokuncokola kunye nokubamba. Ngaphezu koko, xa uzibona, ungonwabela ixesha lakho kunye xa ungaziva ucaphuka kwaye ufuna ukubuyela ekubukeleni iTV.

Iziyobisi ezikwi-TV zinokuchaphazela ubudlelwane xa uncama ulwalamano lokuziphatha, njengokuchitha ixesha elisemgangathweni kunye neqabane lakho, nisenzela ukubukela umabonwakude. Umlingane wakho okanye abantwana banokubeka izimvo kumbono wakho weTV okanye bakhathazeke xa ubukele iTV.

Unobunzima bokunciphisa

Usenokuziva ungonwabanga, nokuba netyala, ngokubukela umabonwakude omninzi, kuba oko kukugcina ungakhathaleli imisebenzi yasekhaya, izinto ozithandayo kunye nezinye izinto ongathanda ukuzenza.

Nangona kunjalo, konke ofuna ukukwenza emva komsebenzi (ngamanye amaxesha nangexesha lomsebenzi) kukubukela iTV. Uziva unetyala ngokuba nexesha elincinci labathandekayo kunye nawe, kwaye ukhe wazama nokubukela kancinci.

Ngaphandle koxinzelelo lweemvakalelo, nangona kunjalo, akunakubonakala ngathi unciphisa ixesha lakho lokujonga.

Kutheni le nto isenzeka

Akukho nto inye eyenza ukuba abantu babukele ukugqithisa kweTV.

Kwabaqalayo, zininzi izinto ezilungileyo malunga neTV. Oku kudla ngokutsalela abantu ngaphakathi. Kwabanye, umtsalane usenokuba namandla nje kancinci.

Umabonwakude unakho:

• ndikufundise ngezifundo ezithile
• bonelela ngokuzonwabisa
• ikwazise ngeziganeko zangoku
• kukuphazamisa kwiingcinga ezibuhlungu okanye ezingathandekiyo
• kukunceda unxibelelane nosapho, abahlobo, okanye abanye ababukele iinkqubo ezifanayo

Inokukunceda ukugcina inkampani, ngendlela. Ukuba uchitha ixesha elininzi wedwa, unokuvula iTV ukuze uphelise inzolo okanye unciphise ubulolo, ixhala okanye isithukuthezi.

Asinguye wonke umntu obukela iTV oxhomekeke kuyo, ewe. Kodwa ukusetyenziswa kwengxaki, umabonwakude okanye nayiphi na into okanye isimilo, kunokubangela xa uqala ukuthembela kumabonwakude ukumelana noxinzelelo kunye nolunye uxinzelelo, ucacisa uStringer.

Ezinye izibonelelo zikamabonwakude zinokunyusa umnqweno wakho wokuhlala ubukele kunye nokomeleza iipateni zokujonga eziyingxaki. Unokuba nakho ukubuyela kwimithombo yeendaba ukukunceda ujongane noxinzelelo ukuba abanye abantu ebomini bakho benza okufanayo.

Ungayibuyisela njani kwakhona ekujongeni kwakho

Ukuba uziva ngathi ubukele umabonwakude kakhulu, ezi ndlela zinokukunceda ukhabe umkhwa.

Gcina ukhumbule ukuba ezi ngcebiso azizukusebenza ngokukhawuleza. Kuthatha ixesha ukutshintsha indlela oziphethe ngayo, ke thantamisa nesiqu sakho kwaye ungadimazeki kakhulu ukuba uyatyibilika endleleni.

Gcina umkhondo wokuba ubukele kangakanani

Ukufumana umbono ongcono wobungakanani beTV oqhele ukubukela, zama ukugcina uluhlu lwexesha olichitha ubukele usuku ngalunye.

Kuyanceda ukuqaphela izinto ezinje:

• iipateni xa ujonga umabonwakude
• utshintsho lweemvakalelo olunxulumene nokusetyenziswa kweTV

Ukufumana iipateni ekubukeni kweTV kungakunika ukuqonda okungakumbi ngendlela ekuchaphazela ngayo ubomi bakho bemihla ngemihla. Unokusebenzisa ezi patheni ukubukela iTV encinci.

Umzekelo, ukuba uhlala uvula i-TV kanye emva kwesidlo sangokuhlwa, unokukhetha ukuthatha uhambo endaweni yoko.

Jonga izizathu zakho zokubukela umabonwakude

Mhlawumbi uqale ngokubukela umabonwakude ngenxa yokukruquka. Okanye uqale ukukhukuliseka uye kwimiboniso yasebusuku kwaye ngoku awungekhe ulale ngaphandle kweTV.

Umtya ucebisa ukuba ujonge izizathu zakho zokubukela umabonwakude kwaye uzibuze ukuba ngaba ezi zizathu ziyahambelana neendlela ofuna ukuchitha ixesha lakho ngazo.

Ukwanda kolwazi malunga nokuba kutheni uthembele kumabonwakude kunokukunceda ukuba ukwazi ukulungisa imiceli mngeni ekuchaphazela ngokungalunganga, nokuba kubandakanya:

• Imiba yokulala eqhubekayo
• ukunqongophala kwezinto zokuzonwabisa ezinomvuzo
• bambalwa ubudlelwane obuzalisekisayo

Yenza imida ethile ngexesha leTV

Ukuba ngokubanzi ubukela umabonwakude omninzi, usenokuba nexesha elinzima lokuyeka ngokupheleleyo.

Umtya ubonisa ukuba ukuthatha inyathelo elikhulu ukusuka kwisiseko sakho akunakuba lolona khetho lufanelekileyo xa usebenza kutshintsho lokuziphatha oluhlala luhleli. Ihlala inceda ngakumbi ukugxila kutshintsho oluncinci.

Umzekelo, unokuthatha isigqibo soku:

• Rhoxisa zonke ngaphandle kwenkonzo enye yokusasaza
• Nciphisa ukubukela iziqendu ezitsha zemiboniso oyithandayo
• bukela umabonwakude kuphela ngeempelaveki okanye xa usenza enye into, njengokuzilolonga

Ziphazamise

Ukufumana imisebenzi emitsha kunokukunceda ekuboneni ukubukela kwakho iTV. Ihlala ilula ukophula ipatheni xa unento yokwenza nexesha lakho.

Ke emva kokubeka phantsi okukude (okanye ukuyifihla), zama:

• ndichola incwadi
• ukonwabela indalo ngokwenza igadi okanye undwendwele ipaki yakho yasekuhlaleni
• ukuzifundisa ulwimi olutsha ngeapps ezifana neDuolingo
• Umbala okanye ijenali

Nxibelelana nabanye

Sebenzisa umabonwakude ukumelana nobulolo kunokukuthintela ekufumaneni izisombululo zexesha elide, njengokufumana abahlobo abatsha okanye ukuya kwimihla.

Ukuba ukufumanisa kunzima ukunxibelelana nabantu, ukuthetha nonyango kunokunceda. Kukwalunge ngokugqibeleleyo ukuthatha izinto kancinci.

Zama ukuqala ngokutshintsha iyure yexesha leTV mihla ethile kunye nohlobo oluthile lokunxibelelana, njenge:

• ukubamba abantu obathandayo
• ukuchitha ixesha kwindawo kawonkewonke
• ukuthatha inxaxheba kwiqela lokuzonwabisa
• ngokuzithandela

Nje ukuba ukhululeke ngakumbi ekuhlaleni, zama ukwandisa ixesha olichitha nabanye ngelixa uqhubeka nokwehlisa ukubukela iTV.

Kukwayinto entle ukubukela umabonwakude endaweni yokujongana noxinzelelo, olunokubandakanya imiba yobuhlobo okanye ubudlelwane. Ukuthetha ngengxaki kuhlala kuyindlela eluncedo kakhulu.

Nini ukubona ugqirha

Ukuthetha nengcali yezempilo kunokukunceda xa ufumana iimpawu ezibonakalayo ezibonakala zinxulumene nokusetyenziswa kakhulu kweTV, ezinje ngokulala nzima.

Ngelixa kunokwenzeka ukuthatha amanyathelo okuyilungisa ngokwakho, ukunciphisa i-TV akusoloko kulula. Ukuba ukufumanisa kunzima, ukuthetha nonyango kunokunceda.

Iingcali zonyango zibonelela ngemfesane kunye nenkxaso ngaphandle kokugweba.

Banokukunceda uphonononge:

• izicwangciso zokunciphisa ukubukela
• iimvakalelo ezingafunekiyo ezinxulumene nokubukela iTV ngokweqile
• iindlela eziluncedo ngakumbi zokulawula kunye nokumelana neemvakalelo ezinzima

Cinga ukufikelela ngaphandle ukuba:

• uyasokola ukunciphisa umabonwakude
• Ukucinga ngokungabukeli TV kancinane kuyakukhathaza
• ujongene notshintsho lwemood, kubandakanya ukucaphuka, uxinzelelo, okanye uxinzelelo
• Ukubukela iTV kuchaphazele ubudlelwane bakho okanye ubomi bemihla ngemihla

Umgca wezantsi

Akukho nto iphosakeleyo ngokuphumla ngokubamba umboniso wakho owuthandayo okanye ukubukela ixesha elipheleleyo kwimpelaveki enye. Ngethuba nje ungenangxaki ekunyamekeleni uxanduva lwakho oluqhelekileyo kwaye unokufumana ixesha lezinye izinto zokuzonwabisa xa ufuna, ukusetyenziswa kweTV yakho akunangxaki.

Ukuba ukujonga kwakho kubonakala kunefuthe elibi kwimpilo yakho okanye kubudlelwane kwaye kukugcina ungenzi izinto oqhele ukuzenza, isenokuba lixesha lokuthetha nonyango, ngakumbi ukuba iinzame zakho zokubukela umabonwakude omncinci akaphumeleli.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.