Iindidi ezili-10 zeentloko kunye nendlela yokuphatha

Umxholo

• Ezona ntloko ziqhelekileyo zisentloko
• 1. Intloko ebuhlungu
• 2. Iintloko zentloko ezisebenzisanayo
• 3. Migraine
• Ezona ntloko zisekondari zixhaphakileyo
• 4. I-aleji okanye intloko ebuhlungu yesono
• 5. IHormone intloko ebuhlungu
• 6. Iintloko zeCaffeine
• 7. Ukuzivocavoca iintloko
• 8. Uxinzelelo lweentloko
• 9. Intloko ebuyayo
• 10. Emva kwentloko ebuhlungu
• Uza kubona nini ugqirha wakho
• I-3 ye-Yoga inokuthi ikhuphe iMigraines

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iindidi zentloko

Uninzi lwethu luqhelene nolunye uhlobo lokuqaqamba, ukungonwabi kunye nokuphazamisa iintlungu zentloko. Kukho iintlobo ezahlukeneyo zentloko. Eli nqaku liza kuchaza iintlobo ezili-10 ezahlukeneyo zentloko:

• Intloko ebuhlungu
• iintloko zeklasta
• migraine intloko ebuhlungu
• i-allergies okanye intloko yesinus
• Intloko yehomoni
• I-caffeine intloko
• ukuzilolonga kwentloko
• Uxinzelelo lweentloko
• iintloko eziqaqambayo
• Intloko ebuhlungu emva

Umbutho wezeMpilo weHlabathi ophantse ukuba wonke umntu uqaqanjelwa yintloko kube kanye ngexeshana.

Nangona iintloko zingachazwa njengentlungu "kuwo nawuphi na ummandla wentloko," unobangela, ubude, kunye nokuqina kwale ntlungu kunokuhluka ngohlobo lwentloko.

Ngamanye amaxesha, intloko ebuhlungu inokufuna unyango kwangoko. Funa unyango kwangoko ukuba ufumana oku kulandelayo ecaleni kwentloko yakho:

• Intamo elukhuni
• irhashalala
• eyona ntloko ibuhlungu wakha wayifumana
• ukugabha
• ukudideka
• intetho engacacanga
• nawuphina umkhuhlane we-100.4 ° F (38 ° C) okanye ngaphezulu
• ukukhubazeka kulo naliphi na ilungu lomzimba wakho okanye ukulahleka kokubonakalayo

Ukuba intloko yakho ingaphantsi, funda ukuze ufunde indlela yokufumanisa uhlobo lwentloko onokuba uhlangabezana nayo kunye nento onokuyenza ukunciphisa iimpawu zakho.

Ezona ntloko ziqhelekileyo zisentloko

Intloko eziphambili zenzeka xa iintlungu zisentloko ngu imeko. Ngamanye amagama, intloko yakho ayichukunyiswa yinto umzimba wakho ujongene nayo, njengokugula okanye i-aleji.

Ezi ntloko zinokuba zi-episodic okanye ezingapheliyo:

• Intloko ye-Episodic zinokwenzeka rhoqo rhoqo okanye kube kanye ngexeshana. Banokuhlala naphi na ukusuka kwisiqingatha seyure ukuya kwiiyure ezininzi.
• Iintloko ezingapheliyo zihambelana ngakumbi. Zenzeka kwiintsuku ezininzi ngaphandle kwenyanga kwaye zinokuhlala kangangeentsuku ngexesha. Kule meko, isicwangciso sokulawula iintlungu siyimfuneko.

1. Intloko ebuhlungu

Ukuba unentloko ebuhlungu, unokuziva uzolile, uqaqanjelwa yintloko yakho yonke. Akungxami. Ukuthantamisa okanye ubuntununtunu entanyeni yakho, ebunzi, entlonzeni, okanye kwezihlunu zamagxa nazo zinokwenzeka.

Nabani na onokufumana intloko ebuhlungu, kwaye bahlala bechukunyiswa luxinzelelo.

Ukunciphisa iintlungu kwi-over-the-counter (OTC) kunokuba yiyo yonke into ekunciphiseni iimpawu zakho ngamanye amaxesha. Oku kubandakanya:

• Iasprini
• ibuprofen (Advil)
• I-naproxen (iAleve)
• i-acetaminophen kunye ne-caffeine, njenge-Excedrin yoxinzelelo lwentloko

Ukuba amayeza e-OTC akaboneleli ngoncedo, ugqirha unokucebisa amayeza kagqirha. Oku kunokubandakanya indomethacin, meloxicam (Mobic), kunye ne-ketorolac.

Xa uxinzelelo lwentloko luba yinto engapheliyo, ikhondo lesenzo elahlukileyo linokucetyiswa ukujongana nesifo sentloko.

2. Iintloko zentloko ezisebenzisanayo

Intloko zeCluster zibonakaliswa kukutsha kakhulu kunye neentlungu zokugqobhoza. Zenzeka ujikeleze okanye emva kweliso elinye okanye kwicala elinye lobuso ngexesha. Ngamanye amaxesha ukudumba, ukuba bomvu, ukugungxula, nokubila kunokwenzeka kwicala elichaphazeleka yintloko. Ukudibana kwempumlo kunye nokukrazuka kwamehlo kaninzi kwenzeka kwicala elifanayo nentloko.

Ezi ntloko zenzeka kuthotho. Intloko nganye nganye inokuhlala ukusuka kwimizuzu eli-15 ukuya kwiiyure ezintathu. Uninzi lwabantu lufumana intloko enye ukuya kwezine ngosuku, zihlala zijikeleza ixesha elifanayo yonke imihla, ngexesha lesihloko. Emva kokuba intloko enye isombulule, enye iya kulandela kungekudala.

Uthotho lweentloko ezisebenzisanayo lunokuba mihla le kangangeenyanga. Kwiinyanga eziphakathi kwamaqoqo, abantu abanazimpawu. Iintloko zentloko ezisebenzisanayo zixhaphake kakhulu entwasahlobo nasekwindla. Ziphindaphindwe kathathu ngokuxhaphakileyo emadodeni.

Oogqirha abaqinisekanga ukuba yintoni ebangela iintloko zentloko, kodwa bayazazi iindlela ezifanelekileyo zokunyanga iimpawu. Ugqirha wakho unokucebisa unyango lweoksijini, i-sumatriptan (Imitrex) okanye i-anesthetic yendawo (i-lidocaine) ukubonelela ngentlungu.

Emva kokuba uxilongo lwenziwe, ugqirha wakho uya kusebenza nawe ukuphuhlisa isicwangciso sothintelo. I-Corticosteroids, i-melatonin, i-topiramate (i-Topamax), kunye ne-calcium channel blockers inokubeka iintloko zeentloko zakho kwixesha lokuxolelwa.

3. Migraine

Intlungu ye-Migraine kukutsala okunzulu okuvela ngaphakathi kwentloko yakho. Le ntlungu inokuhlala iintsuku. Intloko ibangela umda kakhulu kubuchule bakho bokufezekisa imihla ngemihla. I-Migraine iyabetha kwaye ihlala ibala linye. Abantu abaneentloko zentloko ebuhlungu badla ngokuthatheka kukukhanya nesandi. Isicaphucaphu nokugabha kudla ngokwenzeka.

Olunye u-migraine lwandulelwa kukuphazamiseka okubonakalayo. Phantse umntu omnye kwabahlanu uya kufumana ezi mpawu ngaphambi kokuba intloko iqale. Eyaziwa njenge-aura, inokubangela ukuba ubone:

• izibane ezidanyazayo
• izibane ezikhazimlayo
• imigca egosogoso
• iinkwenkwezi
• amabala angaboniyo

I-Auras inokubandakanya ukubetha kwelinye icala lobuso bakho okanye ngengalo enye kunye nengxaki yokuthetha. Nangona kunjalo, iimpawu zestroke zinokulingisa i-migraine, ke ukuba kukho naziphi na kwezi mpawu zintsha kuwe, kuya kufuneka ufumane unyango kwangoko.

Ukuhlaselwa kweMigraine kunokuhamba kusapho lwakho, okanye kunokunxulunyaniswa nezinye iimeko zenkqubo yeemvakalelo. Abasetyhini banamathuba amathathu ophuhliso lwe-migraine kunamadoda. Abantu abanengxaki yoxinzelelo lwasemva koxinzelelo banomngcipheko okhulayo we-migraine.

Izinto ezithile zokusingqongileyo, ezinje ngokulala, ukuphazamiseka emzimbeni, ukungatyi ukutya, okunye ukutya, ukuhla kwehomoni, kunye nokuchaphazeleka kwimichiza zizinto eziqhelekileyo ezibangela imigraine.

Ukuba ukunciphisa iintlungu ze-OTC akuyinciphisi intlungu yakho ye-migraine ngexesha lokuhlaselwa, ugqirha wakho unokumisela i-triptans. I-Triptans ngamachiza anciphisa ukuvuvukala kwaye atshintshe ukuhamba kwegazi ngaphakathi kwengqondo yakho. Ziza ngohlobo lokutshiza ngeempumlo, iipilisi kunye nokutofa.

Izinketho ezidumileyo zibandakanya:

• is sumatriptan (Imitrex)
• I-rizatriptan (iMaxalt)
• irizatriptan (Axert)

Ukuba uziva unentloko ebuhlungu ngaphezu kweentsuku ezintathu ngenyanga, iintloko ezinokuthomalalisa iintsuku ezine ngenyanga, okanye naziphi na iintloko ubuncinci iintsuku ezintandathu ngenyanga, thetha nogqirha wakho malunga nokuthatha iyeza lemihla ngemihla ukukhusela iintloko zakho.

Uphando lubonisa ukuba amayeza othintelo asetyenziswa gwenxa. Kuphela ziipesenti ezi-3 ukuya kwezi-13 zalabo abane-migraine abathatha amayeza okuthintela, ngelixa ukuya kuthi ga kwiipesenti ezingama-38 bayayidinga. Ukuthintela i-migraine kuphucula kakhulu umgangatho wobomi kunye nemveliso.

Amayeza othintelo abalulekileyo abandakanya:

• ipropranolol (Inderal)
• iMetoprolol (iTrolrol)
• itopiramate (Topamax)
• mzantsiweb

Ezona ntloko zisekondari zixhaphakileyo

Intloko yesekondari luphawu lwenye into eyenzekayo emzimbeni wakho. Ukuba i-trigger yesifo sakho sekhanda esiqhubekayo iyaqhubeka, ingaba yinto engapheliyo. Ukunyanga oyena nobangela uphambili kuzisa ukukhululeka kwentloko.

4. I-aleji okanye intloko ebuhlungu yesono

Intloko maxa wambi ziyenzeka ngenxa yokusabela komzimba. Intlungu evela kwezi ntloko zihlala zijolise kwindawo yakho yesono naphambi kwentloko yakho.

Intloko ye-Migraine ihlala ichaphazeleka njenge-sinus headaches. Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-90 ze "sinus headaches" eneneni yimigraine. Abantu abanamaxesha athile okugula okanye i-sinusitis banokuchaphazeleka kwezi ntlobo zentloko.

Isinus iintloko ziphathwa ngokucheba i-mucus eyakhayo kwaye ibangele uxinzelelo lwesono. Isitshizi se-Nasal steroid, ii-OTC zokuthambisa izinto ezinje nge phenylephrine (Sudafed PE), okanye ii-antihistamines ezinje nge cetirizine (Zyrtec D Allergy + Congestion) inokunceda koku.

Intloko yesifo sinokuba luphawu losulelo lwesono. Kule meko, ugqirha wakho unokumisela amayeza okubulala iintsholongwane ukuba acoce usulelo kwaye akhulule intloko yakho kunye nezinye iimpawu.

5. IHormone intloko ebuhlungu

Abasetyhini bahlala befumana iintloko ezinxulunyaniswa nokuguquguquka kwehomoni. Ukuya exesheni, iipilisi zolawulo lokuzalwa, kunye nokukhulelwa konke kuchaphazela amanqanaba akho e-estrogen, anokubangela intloko. Ezo ntloko zentloko zinxulunyaniswa nomjikelo wokuya exesheni ziyaziwa nangokuthi kukuya exesheni. Ezi zinokwenzeka ngaphambi nje kwexesha, ngexesha, okanye ekunene emva kwexesha, kunye nexesha lokuvuthwa.

Intlungu ye-OTC inciphisa njenge-naproxen (i-Aleve) okanye amayeza kagqirha afana ne-frovatripan (Frova) anokusebenza ukulawula le ntlungu.

Kuqikelelwa ukuba malunga neepesenti ezingama-60 zabasetyhini abane-migraine nabo banamava okuya exesheni, ngenxa yoko amanye amayeza anokuba nenxaxheba ekunciphiseni iintloko ngokubanzi ngenyanga. Iindlela zokuphumla, i-yoga, i-acupuncture, kunye nokutya ukutya okuguqulweyo kunokunceda ukuthintela iintlungu zentloko.

6. Iintloko zeCaffeine

I-caffeine ichaphazela ukuhamba kwegazi ukuya kwingqondo yakho. Ukuba nokuninzi kunokukunika intloko, njengoko kunjalo nangokuyeka ikhafeyini “ebandayo.” Abantu abane-migraine rhoqo basemngciphekweni wokubangela iintloko ngenxa yokusebenzisa i-caffeine.

Xa usetyenziselwa ukuveza ubuchopho bakho kwinani elithile le-caffeine, isikhuthazi, yonke imihla, unokufumana intloko xa ungayifumani icaffeine yakho. Oku kunokuba ngenxa yokuba icaffeine itshintsha ingqondo yakho, kwaye ukurhoxa kuyo kunokubangela intloko.

Asinguye wonke umntu ophungula umva kwi-caffeine oya kufumana iintlungu zokurhoxa. Ukugcina i-caffeine yakho ithatha inqanaba elizinzileyo, elifanelekileyo - okanye ukuyeka ngokupheleleyo-kunokuthintela ezi ntloko zingenzeki.

7. Ukuzivocavoca iintloko

Ukuzivocavoca iintloko kwenzeka ngokukhawuleza emva kwexesha lomsebenzi onzima. Ukuphakamisa ubunzima, ukubaleka, kunye nokwabelana ngesondo zizinto zonke ezibangela iintloko. Kucingelwa ukuba le misebenzi ibangela ukwanda kokuhamba kwegazi kukhakhayi lwakho, elinokukhokelela kwintloko ebambekayo kumacala omabini entloko.

Intloko yokuzikhandla ayifanele ihlale ixesha elide. Olu hlobo lwentloko luhlala lusombulula ngaphakathi kwemizuzu embalwa okanye iiyure ezininzi. I-analgesics, efana ne-aspirin kunye ne-ibuprofen (i-Advil), kufuneka izinciphise iimpawu zakho.

Ukuba ukhula ngamandla, kufuneka uqiniseke ukuba ubona ugqirha. Ngamanye amaxesha, banokuba luphawu lwesimo esibi sonyango.

8. Uxinzelelo lweentloko

Uxinzelelo lwegazi oluphezulu kunokubangela ukuba ube nentloko ebuhlungu, kwaye olu hlobo lwentloko lubonakalisa imeko kaxakeka. Oku kwenzeka xa uxinzelelo lwegazi lwakho luphakama ngokuyingozi.

Intloko yesifo soxinzelelo yengqondo iya kubakho kumacala omabini entloko kwaye iyingozi kakhulu kunoma yimuphi umsebenzi. Ihlala inekhwalithi yokutsala. Unokufumana utshintsho kumbono, ukuba ndindisholo okanye ukurhawuzelela, ukuphuma kweempumlo, iintlungu zesifuba, okanye ukuphefumla kancinci.

Ukuba ucinga ukuba uziva unentloko ebanda kakhulu, kufuneka ufune unyango kwangoko.

Kusenokwenzeka ukuba uhlakulele olu hlobo lwentloko ukuba unyanga uxinzelelo lwegazi.

Ezi ntlobo zentloko zihlala zikhawuleza emva kokuba uxinzelelo lwegazi luphantsi kolawulo olungcono. Akufanele baphinde baphinde baphinde baphinde baphinde baqhubeke nokulawulwa kwengcinezelo yegazi.

9. Intloko ebuyayo

Intloko ebuyayo, ekwabizwa ngokuba lonyango olugqithisileyo lwentloko, inokuziva ngathi ibuthathaka, uhlobo lwentloko ebuhlungu, okanye banokuziva bebuhlungu kakhulu, njenge-migraine.

Unokuba nochaphazeleka kolu hlobo lwentloko ukuba uhlala usebenzisa i-OTC yokunciphisa iintlungu. Ukusetyenziswa gwenxa kwala mayeza kukhokelela kwintloko ebuhlungu, kunokuba ibe mbalwa.

Intloko ebuyayo iyenzeka ukuba yenzeke nangaliphi na ixesha amayeza e-OTC anje nge-acetaminophen, ibuprofen, aspirin, kunye ne-naproxen zisetyenziswa ngaphezulu kweentsuku ezili-15 ngaphandle kwenyanga. Ziye zixhaphake kakhulu ngamayeza aqukethe i-caffeine.

Olona nyango kuphela lwentloko ebuyayo kukuzilumla kunyango obusele ulawula ukulawula iintlungu. Nangona iintlungu zisenokuba mandundu ekuqaleni, kufuneka ziphele ngaphakathi kwiintsuku nje ezimbalwa.

Indlela elungileyo yokuthintela amayeza ngokugqithiseleyo intloko kukuthatha iyeza lothintelo lemihla ngemihla elingabangeli iintloko eziqaqambayo kwaye kuthintele iintloko ekubeni zenzeke ukuqala.

10. Emva kwentloko ebuhlungu

Intloko ebuhlungu emva koxinzelelo inokukhula emva kwalo naluphi na uhlobo lokulimala kwentloko. Ezi ntloko zivakalelwa njenge-migraine okanye i-tension-type headaches, kwaye zihlala zihlala kwi-6 ukuya kwi-12 inyanga emva kokulimala kwakho. Banokuba sisifo esinganyangekiyo.

I-Triptans, i-sumatriptan (Imitrex), i-beta-blockers, kunye ne-amitriptyline zihlala zimiselwe ukulawula iintlungu kwezi ntloko.

Uza kubona nini ugqirha wakho

Kwiimeko ezininzi, iintloko ze-episodic ziya kuhamba zingaphelanga iiyure ezingama-48. Ukuba unentloko ehlala ngaphezulu kweentsuku ezimbini okanye eyonyukayo, kuya kufuneka ubone ugqirha wakho ukuze akuncede.

Ukuba ufumana iintloko ngaphezulu kweentsuku ezili-15 ngaphandle kwenyanga kwisithuba seenyanga ezintathu, unokuba nesifo esinganyangekiyo sekhanda. Kuya kufuneka ubone ugqirha wakho ukuze ufumanise ukuba yintoni engalunganga, nokuba uyakwazi ukulawula iintlungu ngeasprini okanye ibuprofen.

Intloko ingaba luphawu lweemeko zempilo ezinzulu, kwaye ezinye zifuna unyango olungaphaya kwamayeza e-OTC kunye namayeza asekhaya.

I-3 ye-Yoga inokuthi ikhuphe iMigraines