Ultimate Breakfast Smoothie Featuring Oatmeal, Granola, kunye neMaple Syrup

Umxholo

• Oatmeal Cookie Smoothie
• Uphengululo lwe

Zininzi izizathu zokuthanda i-smoothies njengokutya kwasekuseni: Yindlela elungileyo yokupakisha ukutya okuninzi kwiglasi enye kwaye uqalise usuku ngenqaku elisempilweni. Bahlala bekhawuleza ukubetha, kwaye bafanelekile ukubamba njengoko uphuma emnyango wosuku oluxakekileyo. (Jonga ezi chocolate smoothies awuyi kukholelwa ukuba ziphilile.)

Le Smoothie idibanisa i-oats eroliweyo ekhawulezayo yefayibha, ibhanana ekhenkcezisiweyo, i-vanilla protein powder, kunye neentliziyo ze-hemp kwithamo le-omega fatty acids, kunye neencasa zakho ozithandayo ze-oatmeal cookie: isinamon, isiraphu yemaple, kunye ne-vanilla extract. Ngapha koko, le oatmeal cookie ismoothie esempilweni ine-vegan kunye ne-gluten-free kwaye ayinashukela esulungekisiweyo. Ukuba uziva unqwenela, phezulu i-smoothie ngokufafaza i-granola, iincinci zeerinki, iipecans ezimbalwa eziqingqiweyo kunye nesinamoni eyongezelelweyo.

Oatmeal Cookie Smoothie

Izithako

2/3 indebe ye-vanilla ubisi lwe-almond

I-1/2 yebhanana efriziwe

I-1/3 indebe eyomileyo ye-oats ekhawulezileyo

I-1/2 i-scoop (ejikeleze i-15g) ye-vanilla yeprotheni yomgubo

1 icephe hemp iintliziyo

1/2 isipuni semaple isiraphu

I-1/4 ithisipuni yesinamoni, kunye nokunye ukufafaza phezulu

I-1/2 ithisipuni i-vanilla extract

2 zizandla ezinkulu zomkhenkce

Igranola yakho oyithandayo, iidiliya zomdiliya kunye neziqwenga zepecan zokufefa ngaphezulu, ngokuzithandela

Imikhombandlela

1. Hlanganisa zonke izithako ngaphandle kwe-toppings kwi-blender. Hlanganisa kude kube lula.
2. Galela kwiglasi, ufefe kwi-toppings yakho, kwaye ujabulele!

Izibalo zesondlo se-smoothie (akukho nto izotyiweyo): iikhalori ezingama-290, i-7g yamafutha, i-1g yamafutha ahluthayo, i-37g carbs, i-5g fiber, i-14g yeswekile, i-20g yeprotheni

Uphengululo lwe