Into ekufuneka uyazi Ngokulawula amanqanaba eglucose

Umxholo

• Nini ukujonga amanqanaba eglucose egazini
• Ungajonga njani
• Kucetyiswe iithagethi zeswekile yegazi
• Kufuneka ndenze ntoni ukuba amanqanaba eglucose aphezulu kakhulu?
• Isicwangciso sokutya seswekile
• Imbonakalo

Athini amanqanaba eglucose egazini?

Ukuba unesifo seswekile, ukulawula inqanaba leswekile yegazi lakho yinxalenye ebalulekileyo yokulawula imeko yakho. Kungenxa yokuba amanqanaba eswekile egazi aphezulu kunokubangela iingxaki zexesha elide.

Xa unesifo seswekile, umzimba wakho awunako ukufumana iswekile egazini iye kwiiseli, okanye wenze ngokwaneleyo, okanye nayiphi na, i-insulin. Oku kubangela amanqanaba aphezulu eswekile yegazi, okanye amanqanaba aphezulu eswekile. Ii-carbohydrate ekutyeni zibangela amanqanaba eswekile esegazini ukuba anyuke emva kokutya.

Xa usitya ukutya okuneecarbohydrate, inkqubo yokwetyisa ibaguqula babe siswekile. Ezi swekile zikhutshelwa egazini zisiwe kwiseli. Ipancreas, ilungu elincinci esiswini, likhupha ihomoni ebizwa ngokuba yi-insulin ukuhlangabezana neswekile esiseleni.

I-insulini isebenza "njengebhulorho," evumela iswekile ukuba iye egazini iye kwiseli. Xa iseli isebenzisa iswekile yamandla, amanqanaba eswekile yegazi ayehla.

Ukuba unesifo seswekile, kusenokwenzeka ukuba kukho ingxaki kwipancreas evelisa i-insulin, okanye iiseli ezisebenzisa i-insulin, okanye zombini.

Iindidi ezahlukeneyo zeswekile kunye neemeko ezinxulumene neswekile zibandakanya:

Uhlobo lwe-1 lweswekile xa umzimba uyeka ukwenza i-insulin.

• Uhlobo lwesibini lweswekile luhlala ludibaniso lwepancreas olungenzi ngokwaneleyo i-insulin kunye neeseli ezingasebenzisi kakuhle i-insulin, ebizwa ngokuba yi-insulin resistance.
• I-Prediabetes ihlala xa iiseli zingasebenzisi i-insulin kakuhle.
• Isifo seswekile sikamama kuxa uphuhlisa isifo seswekile kwinyanga yesibini okanye kwisithathu sokukhulelwa.

Qhubeka ufunda ukuze ufunde ngakumbi ngokujonga kunye nokulawula amanqanaba eglucose.

Nini ukujonga amanqanaba eglucose egazini

Thetha nogqirha wakho okanye ababoneleli bezempilo malunga namaxesha amahle okujonga iswekile yegazi lakho. Amaxesha afanelekileyo ayahluka kumntu ngamnye.

Olunye ukhetho lubandakanya:

• emva kokuzila ukutya (emva kokuvuka okanye ukungatyi iiyure ezisibhozo ukuya kwezili-12), okanye ngaphambi kokutya
• ngaphambi nasemva kokutya, ukubona ifuthe lokutya kwiswekile yegazi lakho
• phambi kwako konke ukutya, ukugqiba ukuba ingakanani i-insulin oza kuyifaka
• ngexesha lokulala

Yiza nerekhodi yeziphumo zeswekile yegazi kwindawo yokuqeshwa kunye nogqirha wakho ukuze uyiqwalasele kwaye wenze utshintsho kunyango lwakho ukuba kukho imfuneko.

Ungajonga njani

Kuya kufuneka uthathe isampulu yegazi ukujonga iswekile yegazi lakho. Unokwenza oku ekhaya usebenzisa i-monitor yeglucose. Uhlobo oluqhelekileyo lokujonga iswekile yegazi lusebenzisa i-lancet ukubetha incam esecaleni lomnwe wakho ukuzoba ithontsi elincinci legazi. Emva koko ubeka eli thontsi legazi kwisiqwenga sovavanyo esilahlwayo.

Ufaka umtya wokuvavanya kwimitha yeglucose yegazi ngaphambi okanye emva kokuba kufakwe igazi. Imitha ilinganisa inqanaba leswekile kwisampulu kwaye ibuyisela inani kufundo lwedijithali.

Olunye ukhetho kukujonga okuqhubekayo kweglucose. Ucingo oluncinci lufakwa phantsi kwesikhumba sesisu sakho. Rhoqo ngemizuzu emihlanu, ucingo luya kulinganisa amanqanaba eglucose yegazi kwaye ihambise iziphumo kwisixhobo esweni esinxibe impahla yakho okanye epokothweni. Oku kukuvumela wena nogqirha ukuba ugcine ixesha lokwenyani lokufunda amanqanaba eglucose egazini.

Kucetyiswe iithagethi zeswekile yegazi

Amanani eglucose yegazi alinganiswa ngeemiligram kwidesilitha nganye (mg / dL).

Umbutho we-American Diabetes Association (ADA) kunye ne-American Association of Clinical Endocrinologists (AACE) baneengcebiso ezahlukeneyo zokujolisa kwiswekile yegazi kubantu abaninzi abanesifo seswekile sesi-2:

Thetha nogqirha wakho ukuze ufunde okungakumbi malunga neethagethi zegazi. Ugqirha wakho unokukunceda ubone ukuba zeziphi izikhokelo ojolise kuzo. Okanye banokusebenzisana nawe ukuseta iithagethi zakho zeswekile.

Kufuneka ndenze ntoni ukuba amanqanaba eglucose aphezulu kakhulu?

Kuya kufuneka wenze isicwangciso sonyango kunye nogqirha wakho. Unokwazi ukulawula amanqanaba akho eglucose ngokutya kunye nolunye utshintsho lwendlela yokuphila, njengokuncipha komzimba. Ukuzivocavoca kunokunceda ukunciphisa amanqanaba eglucose.

Amayeza anokongezwa kunyango lwakho ukuba luyafuneka. Uninzi lwabantu abanesifo seswekile sesi-2 luya kuqala kwimetformin njengonyango lwabo lokuqala. Zininzi iintlobo ezahlukeneyo zamayeza eswekile asebenza ngeendlela ezahlukeneyo.

Inaliti ye-insulin yenye yeendlela zokunciphisa ngokukhawuleza amanqanaba eglucose. Ugqirha wakho unokumisela i-insulin ukuba ufuna uncedo lokulawula amanqanaba eglucose. Ugqirha wakho uya kugqiba umyinge wakho kwaye ahambe nawe malunga nendlela yokuyifaka, kwaye nini.

Yazisa ugqirha wakho ukuba amanqanaba akho eglucose ahlala ephezulu. Oku kunokuthetha ukuba kufuneka uthathe amayeza rhoqo okanye wenze olunye utshintsho kwisicwangciso sakho sonyango lweswekile. Ukusebenza nogqirha wakho ukufumana amanqanaba eglucose phantsi kolawulo kubalulekile. Ukuhlala amanqanaba aphezulu kungakhokelela kwiingxaki ezinzulu, ezinje ngesifo seswekile okanye ukusilela kwezintso.

Isicwangciso sokutya seswekile

Ukutya okutyayo kunokuba nefuthe elikhulu kumanqanaba eswekile yakho.

Musa ukutsiba izidlo. Iipateni zokutya ezingaqhelekanga zinokubangela i-spikes kunye nokuntywila kwiglucose yegazi lakho kwaye kwenze kube nzima ukuzinza.

Bandakanya iicarbohydrate esempilweni, ukutya okunefayibha, kunye neeproteni ezingoyiki ekutyeni kwakho. Iicarbohydrate ezisempilweni zibandakanya:

• iziqhamo
• imifuno
• amazimba
• iimbotyi nezinye iimbotyi

Lawula inani leecarbohydrate ezisempilweni ozityayo ngexesha lokutya kunye nokutya okulula. Yongeza iproteni kunye namafutha ukuthoba ukutya kunye nokuphepha iipikethi zeswekile egazini.

Nciphisa ukutya okuphezulu kumafutha agcweleyo kunye nakutshintsho, icholesterol, kunye nesodiyam. Endaweni yoko, yitya amafutha asempilweni, abalulekile kukutya okunezondlo. Ziquka:

• amandongomane
• iimbewu
• iavokhado
• yeminquma
• i-oyile ye-olivu

Nciphisa ukusetyenziswa kwakho kokutya okugqityiweyo. Bahlala begaya ngokukhawuleza kwaye bacofe amanqanaba eswekile yegazi. Oku kutya kunokuba phezulu kwi:

• isodiyam
• iswekile
• Izele
• amafutha
• iikhalori

Pheka ukutya okusempilweni ngobuninzi kwaye emva koko ukugcine kwizikhongozeli ezinobungakanani obufanayo kwifriji okanye kwisikhenkcisi. Ukuba nokubamba ngokulula, ukhetho olusempilweni lunokukunceda ukuba ungakhethi ukhetho olunempilo xa ungxamile okanye ulambile ngokwenene.

Ukongeza ekutyeni ukutya okusempilweni, khumbula ukubandakanya imithambo rhoqo kwindlela yakho yemihla ngemihla. Ukuba umtsha ukwenza umthambo, jonga ugqirha ngaphambi kokuba uqale. Emva koko qalisa kancinci kwaye usebenze indlela yakho ukuya kwiindlela ezinamandla ngakumbi.

Unokongeza umthambo ngakumbi ngotshintsho oluncinci, kubandakanya:

• uhamba ngezinyuko endaweni yelifti
• uhamba ujikeleza ibhloko okanye iofisi yakho ngexesha lekhefu
• Ukupaka ngaphezulu ukusuka ekungeneni kwevenkile xa uthenga

Ixesha elingaphezulu, olu tshintsho lincinci lunokongeza kwiimpumelelo ezinkulu zempilo yakho.

Imbonakalo

Ukubeka iliso kumanqanaba eswekile yegazi linyathelo elibalulekileyo ekulawuleni isifo seswekile. Ukwazi amanani akho kuya kunceda uxelele ugqirha wakho malunga notshintsho onokufuna ukulwenza kwisicwangciso sakho sonyango.

Ukulandela ukutya okusempilweni kunye nokutya okunesondlo, ukuzilolonga, kunye nokuthatha amayeza njengoko kumiselwe kufanele kukuncede ugcine amanqanaba eglucose aqhelekileyo. Thetha nogqirha wakho ukuba ufuna uncedo oza nokutya okanye isicwangciso sokuzilolonga, okanye ukuba awucacanga malunga nendlela yokuthatha amayeza.