Yintoni kuLuhlu lwam lokuzalwa? Isikhokelo seZipho esinobuhlobo be-Asthma

Umxholo

• Izipho zokunceda ekuphakamiseni
• Izipho zokuzinakekela
• Izimvo zokuzonwabisa
• Ukunika amakhadi ezipho ngendlela eyiyo
• Yintoni ongayinikeli
• Ukuthatha

Ukuthenga izipho zosuku lokuzalwa kunokuba ngamava amnandi njengoko uzama ukufumana "ogqibeleleyo" isipho sithandwa sakho. Usenokuba sele uziqwalasele izinto abazithandayo nabangazithandiyo. Enye into ebalulekileyo sisifuba somntu omthandayo.

Awunomdla wokuthenga enye ikhadi lesipho eliqhelekileyo? Cinga ngezimvo zilandelayo ukunceda ukhethe isipho esifanelekileyo sothandekayo ngosuku lwabo olukhethekileyo, endaweni yoko.

Izipho zokunceda ekuphakamiseni

Xa une-asthma, kubalulekile ukunqanda ukubangela kwakho ukuba kunokwenzeka. Oku kunokubandakanya uthuli, ipollen, iziqholo, idander yezilwanyana kunye nokunye.

Ukucocwa rhoqo nokucokisekileyo yinto ebalulekileyo yokhathalelo lwesifuba. Kodwa ukugcina ikhaya lakho lingenazinto zibangela mngeni kunokuba ngumceli mngeni. Unokunceda umntu omthandayo ngesinye sezi ngcinga zilandelayo:

• isikhululo semozulu yekhaya ukuqikelela izinto ezibangela isifuba, ezinje ngezaqhwithi, utshintsho lobushushu, kunye nenqanaba lokufuma
• ixesha elinye okanye ukusetyenziswa okuninzi kokucoca okunzulu
• Umgangatho ophezulu wamashiti kunye neengubo (uboya kunye nezinto zokwenziwa zinokubangela iimpawu zesifuba kunye ne-eczema)
• iimaski zobuso ezihlambekayo ezinxitywayo ngexesha lokungabikho komzimba kunye nexesha lomkhuhlane
• i-dehumidifier okanye i-humidifier yokunceda ukulawula ukufuma emoyeni okwahluka phakathi kwamaxesha onyaka
• I-hygrometer yokulinganisa amanqanaba okufuma ekhaya
• Ukugquma uthuli koomatrasi kunye nemiqamelo
• isicoci somgangatho ophezulu esinefuthe eliphezulu lokucoca ulwelo lomoya (HEPA) ukubamba ii-allergen
• uvavanyo lwasekhaya lwe-spirometry okanye imitha yokuhamba okuphezulu, ezinokunceda umntu omthandayo agcine iithebhu ekusebenzeni kwemiphunga phakathi kotyelelo lukagqirha

Izipho zokuzinakekela

Uxinzelelo lunokuthintela impilo yethu ngeendlela ezininzi. Ibeka umngcipheko ngakumbi kubantu abane-asthma kuba inyusa umngcipheko wokuqhambuka.

Ukuba umntu omthandayo ubonakalise umdla ekuzinyamekeleni ngakumbi, banokuzixabisa ezi zipho zilandelayo:

• ukubhukisha umyalezo
• isixhobo sokuphatha ngesandla
• isatifikethi sesipho se-spa okanye ubaleke
• unyango lokuhlambela umphunga
• iphakheji yeklasi yeyoga
• izixhobo zeyoga, ezinjengemat, ibolster, okanye iibhloko
• iincwadi okanye ikhadi lesipho kwivenkile yeencwadi oyithandayo
• amakhandlela angenangqiqo
• imibala yemibala okanye ezinye izinto zobugcisa
• iijenali nezinto zokubhala

Izimvo zokuzonwabisa

Ukupha izipho kuhlala kubandakanya izinto ezibonakalayo, kodwa ukuzonwabisa kukhetho olukhulu.

Incwadi enhle okanye i-movie inokufika ngokukhethekileyo ngexesha lokungabikho komzimba okanye kwiinyanga ezibandayo, ezomileyo - nanini na xa umntu wakho omthandayo efuna ukuhlala endlwini ukuze akhusele i-asthma flare-ups.

Cinga ngezimvo zolonwabo njengesiqalo:

• umrhumo wesipho kwinkonzo yevidiyo yokuhambisa
• Imidlalo yebhodi
• imidlalo yokudlala
• iincwadi zombane okanye ezamaphepha
• umfundi we-e
• isatifikethi sesipho sokutya kwindawo yokutyela oyithandayo
• isatifikethi sesipho semidlalo yeqonga
• isatifikethi sesipho kwithiyetha yendawo okanye kwimyuziyam
• Iincwadi zokupheka okanye izixhobo zokupheka (izinto zokutya ayisoloko ingoyena ndoqo, kwimeko yokugula komzimba)

Ukunika amakhadi ezipho ngendlela eyiyo

Amakhadi ezipho ahlala efumana igama elibi ngokungacingeli. Kodwa ukunika ikhadi lesipho kuqinisekisa ukuba umntu omthandayo uya kuba nakho ukufumana into ayifunayo kwaye aphephe ukubangela isifuba.

Isitshixo kwikhadi lesipho esifanelekileyo kukufumana olucingayo noluthe ngqo kwiminqweno yomntu omthandayo. Amakhadi ezipho kwiindawo zemidlalo bhanyabhanya, ii-spas, okanye iivenkile zokutyela kunokuba lukhetho olufanelekileyo.

Isatifikethi sesipho kwivenkile yempahla inokuba yingozi, ngaphandle kokuba uqinisekile ukuba umhlobo wakho ngokuqinisekileyo uyothenga apho.

Yintoni ongayinikeli

Kubalulekile nje ngokunika umntu omthandayo isipho esifanelekileyo kunye nesifuba sokwazi ukuba uphephe ntoni. Nangona i-asthma ethile ibangela ukwahluka, nazi izinto ezimbalwa ngokubanzi ekufuneka uziphephe:

• amakhandlela anuka kamnandi
• ibhafu okanye izinto zokhathalelo lomzimba, kubandakanya iisepha, into yokuthambisa kunye neziqholo
• izityalo okanye iintyatyambo
• ukutya okukhethekileyo, ngaphandle kokuba uyazi ukuba umntu omthandayo akaphiki nento ethile
• izilwanyana ezifakiweyo kunye nee-knick-knacks ezihlala ziqokelela uthuli
• imbiza
• Izinto zokuhombisa iimpahla, ezihlala ziqukethe i-nickel kwaye zinokubangela ukusabela okungafunekiyo
• impahla, ngakumbi ukuba umntu omthandayo unayo i-eczema
• Izilwanyana zasekhaya zalo naluphi na uhlobo

Ukuthatha

Ukupha izipho umhlobo okanye isalamane esinesifuba akufuneki kube noxinzelelo. Ukwazi okubangela isifuba somntu omthandayo linyathelo lokuqala lokufumana isipho esiluncedo nesixabisekileyo.

Ukuba awuqinisekanga ukuba isipho kufanelekile, musa ukoyika ukusibuza. Umntu wakho omthandayo uya kukuxabisa ukuba nolwazelelelo. Kwaye khumbula, baya kuyivuyela inkathalo yakho kunye nomzamo wakho nokuba ukhetha ntoni na.