I-Blueberry: izibonelelo kunye nendlela yokutya

Umxholo

• Ulwazi ngesondlo seBlueberry
• Ungayisebenzisa njani kwaye ungakanani
• 1. Iti yeBlueberry
• 2. Ijusi yeBlueberry

I-Blueberry sisiqhamo esityebe kakhulu kwii-antioxidants, iivithamini, kunye nemicu, eneempawu ezinceda ukuphucula impilo yentliziyo, ukukhusela isibindi kunye nokulibazisa ukonakala kwememori kunye nokuqonda.

Esi siqhamo sinemibala eluhlaza okwesibhakabhaka sineekhalori ezimbalwa kwaye sinokuqukwa kwisidlo sokunciphisa umzimba. Igama layo lenzululwazi nguI-vaccinium myrtilluskwaye iyanencasa ngohlobo lwejusi okanye nokuba sisongezo sesondlo kumgubo wokongeza iivithamini, umzekelo.

Izibonelelo eziphambili zempilo zokutya iiblueberries zezi:

1. Inentshukumo ye-antioxidantikakhulu kuba iqulethe ivithamin C kunye neeanthocyanins ezikhusela umzimba kumonakalo obangelwe ziiradicals simahla;
2. Inceda amanqanaba eswekile esezantsi egazini, ukulawula amanqanaba e-insulin kunye nokuphucula uvakalelo lwe-insulin, ngenxa yoko kubonisiwe kubantu abanesifo seswekile okanye isifo seswekile;
3. Ilawula uxinzelelo lwegazi, kubantu abasemngciphekweni wentliziyo;
4. Ukunciphisa ukukhubazeka kwengqondo kwaye inceda ukugcina inkumbulo. Esi sibonelelo sinokubonwa kokubini kubantu abanesifo sengqondo esixhalabisayo nakubantu abasempilweni;
5. Inceda i-cholesterol embi, LDL;
6. Ikhusela intliziyo kwaye kunceda ukukhusela ukubonakala kwe-atherosclerosis;
7. Inceda ukukhusela isibindi, ngokunciphisa ukufumba kwamafutha kwilungu;
8. Inceda ukugcina impilo kunye noburharha obuhle;
9. Unokukhusela kumkhuhlane, ngokuba neepropathi zokulwa intsholongwane kunye nokuba sisityebi ku-vitamin C;
10. Inceda ukulwa nosulelo lomchamo, Ukuba nezinto ezinje nge-cranberry, ezithintela ukukhula kwe-E. coli kwisiqwenga somchamo.

Ukongeza, ukusetyenziswa kweblueberry kubonakala ngathi kunciphisa ukudinwa kwemisipha emva kokwenza uhlobo oluthile lomsebenzi womzimba, kuba kunciphisa ukonakala kweeseli zemisonto yemisipha, kwaye ke inokusetyenziselwa uqeqesho lwasemva koqeqesho, ekulungiseleleni engcangcazela okanye iivithamini, umzekelo.

Ulwazi ngesondlo seBlueberry

Le theyibhile ibonisa izakhi zesondlo ze-100 yeigram zeblueberries:

Ungayisebenzisa njani kwaye ungakanani

I-blueberry sisiqhamo esichaphazeleka kakhulu esinokutyiwa siphelele ngokwendalo, ngejusi, kwizongezo zesondlo, kwiilekese nakwimo yeeti, kubandakanya nokusetyenziswa kwamagqabi.

Izongezo ezineeblueberries zinokuthengwa kwiivenkile zokutya ezisempilweni, kwi-intanethi okanye kwezinye iikhemesti, kwaye kuya kufuneka ulandele indlela yokupakisha. Ukusetyenziswa kwesiqhamo sendalo kuyacetyiswa nge-60 ukuya kwi-120 g.

Ezinye iindlela zokusebenzisa le fomu zibandakanya:

1. Iti yeBlueberry

Izithako

• 1 ukuya kwi-2 yezipuni zeblueberries ezomileyo;
• I-200 mL yamanzi abilayo.

Imowudi yokulungiselela

Beka iiblueberries kwikomityi kwaye ungeze amanzi abilayo. Masime imizuzu eyi-10, sula kwaye usele.

2. Ijusi yeBlueberry

Izithako

• 1 indebe yeblueberries;
• 1 indebe yamanzi;
• Amaqabunga ama-3 ukuya ku-5;
• ½ ilemon.

Imowudi yokulungiselela

Cinezela i-lemon uze ukongeze izithako eseleyo kwi-blender. Sila kakuhle emva koko usele.