I-Protein Powder engathandekiyo Ungongeza kuyo nayiphi na into kunye nayo yonke into

Umxholo

• Yintoni Powder yeProtein engathandekiyo?
• Usetyenziswa njani umgubo weProtein ongavuthwanga
• Apho Ukuthenga Umgubo Weprotheyini Engavuthwanga
• Iprotheyini ye-Revly Grass-Fed Whey yahlula iPowder, engathandekiyo
• I-Orgain Organic Plant-based Protein Powder, yendalo engenaswekile
• Isopure Zero Carb Iprotein engathandekiyo Powder
• ISondlo esinqunu seGrass-Fed Whey Protein Powder
• I-Huel Powder v3.0
• Uphengululo lwe

Ngezinto ezithile ebomini, kokukhona incasa iba ngcono: ubuntu, ubomi bakho besondo, i-salsa verde. Xa kuziwa kumgubo weprotein, nangona kunjalo, isibonelelo songezwe incasa sinokuxoxwa. Abanye abantu bathanda ukugqabhuka kobumnandi, abanye bakufumanisa kungeyomfuneko kwaye kunamandla kakhulu.

Ngena: umgubo weprotein ongathandekiyo, indlela elula yokwandisa iiprotheyini zakho ukuba ukhetha ukuphepha iilekese. Nantsi i-scoop (i-pun eyenzelweyo) kwi-protein engenamphunga, kubandakanya indlela yokuyisebenzisa kwiindlela zokupheka kunye nezinto onokukhetha ukuzithenga. (Eyeleleneyo: Ngaba Kungcono Ukusela Iprotheyini Shake Ngaphambi okanye Emva Kokuzivocavoca?)

Yintoni Powder yeProtein engathandekiyo?

I-protein ye-powder engathandekiyo yinto efana nayo-kunye ne-caveat. "Ukungathandwa kuthetha ukuba akukho zinongo zongezwa," utshilo u-Amy Shapiro, M.S., R.D., C.D.N., umseki weSondlo seNene. "Uninzi lweepowder powders, oko kuthetha ukuba abazongezi ezinye ii-flavour okanye iilekese. Kuxhomekeke kuphawu nangona, njengoko ezinye iimveliso zongeza izithako ezongezelelweyo ukuphucula ubume kunye nokunambitheka. Kubalulekile ukufunda iilebheli zesondlo kwaye ungamkeli nje into kuchazwe ngaphambili kwiphakheji. " ULawulo lokuTya kunye neDrugs alulawuli izongezo zokutya ngokungqongqo njengoko lwenza amayeza, kwaye iinkampani zinokubhala umgubo "onganqwenelekiyo" xa unezithako zencasa ezongeziweyo.

Inzuzo ephambili yokusebenzisa umgubo weprotheyini engathandekiyo kukuba (ngokuqhelekileyo) ayinayo i-sweeteners. Ukuphepha iilekese kunokuba ngumcimbi wokungcamla-uninzi lwabantu lufumana izithako ezinje nge-stevia ukunambitha iswiti-okanye kunokuba lukhetho olujolise kwezempilo. Ezinye izinto ezinencasa, ezinje nge-sucralose, azikho sempilweni nokuba zingena-calorie, kwaye ezinye zinokubangela isisu ukuphazamiseka okanye ukudumba, utshilo uShapiro.

Usetyenziswa njani umgubo weProtein ongavuthwanga

Nje ukuba uqhelane nobungakanani beeprotein ekufuneka uzityile ngosuku, ungaqala ukwenza ubuchule kunye neeresiphi zakho. I-Smoothies kunye ne-shakes zizinto ezikhethiweyo ezicacileyo, kodwa awukhawulelwanga kwiziphuzo ezinomsoco xa kuziwa ekufakeni i-scoop (okanye ezimbini) zeprotheni powder. Ngenxa yokuba umgubo weprotheyini ongathandekiyo awumnandi, uguquguquka ngakumbi.Ngelixa ungeke uphuphe ngokufafaza i-Fruity Pebbles-flavored protein powder ibe yiresiphi ecocekileyo, iprotein engathandekiyo yomgubo ayithathi hlangothi. Isonka segalikhi, inkuku eqhotsiweyo, ipasta eyenziwe ekhaya… amathuba anokuphela.

Gcina ukhumbule ukuba ngenxa yokuba ingenancasa ayithethi ukuba incasa njengomoya. Endaweni yoko, umgubo weprotein ongathandekiyo uhlala unencasa ye-nutty kunye / okanye ubume be-grainy-zombini enokuthi ifihlwe ngokulula ngezithako ezinje nge-nut butters, iziqhamo, ukhokho, okanye imifuno ukuba awunguye fan. Ukuba uyathandabuza, uShapiro ucebisa ngokongeza isixa esincinci somgubo (nkqu nekota yokuqala) kwaye wandise amanani de ube uqhele incasa. (Inxulumene: Eyona Protein Powder yaBasetyhini, ngokweZondlo)

Apho Ukuthenga Umgubo Weprotheyini Engavuthwanga

Unokuchitha iiyure uthelekisa uninzi lweprotheyini yomgubo okhoyo, nokuba ulucuthile uphendlo lwakho ukuya kukhetho olungathandekiyo. Kuyakunceda ukuba uyazi ukuba ujonge ntoni. Ukukhetha enye yezona ndlela zibalaseleyo zomgubo weprotheyini, uShapiro ucebisa ukugcina oku kulandelayo engqondweni:

• Olona khetho lufanelekileyo lusebenzisa i-organic, i-mini-processed, kunye ne-source-sourced ingredients. “Xa kuthethwa ngomthombo ofanelekileyo ndithetha ukuba yondliwe ingca, ayinalothe, yenziwe ngezinto ezicocekileyo ezisuka kubenzi neefama ezithenjiweyo, njalo njalo,” utshilo uShapiro. (Kuya kufuneka wenze ukumba kwiwebhusayithi yenkampani.)
• Jonga kabini kuluhlu lwesithako ukuba luqulathe kuphela uhlobo lweprotheyini (ii) oceba ukuyidla (iwheyi, iertyisi, njl.njl.).
• Gwema ukongezwa kwe-soy njenge-soy lecithin. I-Soy iyabacaphukisa abantu abaninzi kwaye le fomu ikumgubo ithanda ukucutshungulwa kakhulu, utshilo uShapiro.
• Ezinye iimveliso zixhomekeka kakhulu kwizizalisi kunye neemulsifiers, ezizizithako ezonyusa ubume kunye nokukhusela ukubambana. (I-Carrageenan, maltodextrin, kunye ne-lecithin yimizekelo eqhelekileyo.) Impazamo kwicala loluhlu olufutshane lwezithako kunye nexabiso eliphezulu leprotheni ngokutya. Gcina ukhumbula ukuba imithombo yeprotheyini ye-vegan ngokuzenzekelayo iya kuba sezantsi kwiprotheyini ngomthamo xa kuthelekiswa neprotheyini esekwe kwizilwanyana.

Unako konke oku engqondweni, nazi ezinye zeepowder zeeprotein ezingathandekiyo:

Iprotheyini ye-Revly Grass-Fed Whey yahlula iPowder, engathandekiyo

I-Whey ithathwa njengeprotein esemgangathweni ophezulu kuba iqulethe zonke i-amino acid ezithoba-iibhloko zeprotheni-kwaye zihlala zilula esiswini (ngaphandle kokuba, unomdla kubisi). Le proteni ye-whey engenancasa inezithako ezibini kuphela: i-whey protein isolate (equlathe iprotein yoxinaniso ephezulu kune-whey concentrate) kwiinkomo ezityiswa ingca kunye ne-suncower lecithin. Kwaye ayibizi mali ininzi, ngokuqinisekileyo engonzakalisi.

Yithenge: Iprotheyini ye-Revly Grass-Fed Whey Isolate Powder, engathandekiyo, $ 21, amazon.com

I-Orgain Organic Plant-based Protein Powder, yendalo engenaswekile

Umgubo weprotheyini engathandekiyo ye-Orgain yi-vegan, ayinagluten-free, inketho engenasoya eyenziwe ngeprotein ye-ertyisi, iprotein yerayisi emdaka, kunye nembewu ye-chia epheleleyo. Yi-USDA-certified organic, ixuba kwizinto ezilulwelo ngokulula, kwaye ayinayo incasa enzulu onokuthi uzive uthambekele kumaski.

Yithenge: I-Orgain Organic Plant-based Protein Powder, i-Natural Unsweetened, i- $ 25, amazon.com

Isopure Zero Carb Iprotein engathandekiyo Powder

Ukuba unokutya okune-carb esezantsi, uyakuqonda ukuba iProteni ye-Isopure engathandekiyo ye-Whey Isolate ine-zero (ewe, zero) iigrama ze-carbs. Yenziwe nge-whey protein yodwa, iiprotein ze-Whey protein ezingafunekiyo zipakisha i-25 yeeprotheyini kwikhalori enye eyi-100.

Yithenge: Isopure Zero Carb Iprotein engathandekiyo Powder, $ 47, amazon.com

ISondlo esinqunu seGrass-Fed Whey Protein Powder

Ukuhamba zeNutrition kugxile kwizongezo ngaphandle kwezongezo-kwaye le protein yomgubo ingathandekiyo ayikho. Esi sithako esinye seprotein esingumgubo senziwe ngewhey evela kwiinkomo ezityiswe ngengca kwiifama ezincinci zobisi zaseRumiano eCalifornia.

Yithenge: Ukuhamba zeProtein Powder, $ 90, amazon.com

I-Huel Powder v3.0

Ukuba ukhangela ukutya okunesondlo-endaweni yokutya endaweni yayo nayiphi na ipowder ol, zama iHuel Powder v3.0. I-calorie engama-400 ekhonza i-vegan, i-powder engathandekiyo ine-38 gram ye-carbs, i-29 gram yeprotheni, kunye ne-13 gram yeoli kunye ne-27 iivithamini kunye neemaminerali. U-Huel ngokulula wenza ipakethi eyahlukeneyo "yokunyusa incasa" onokuthi uqhubeke nayo xa ufuna ukuguqula umgubo ube lukhetho olunencasa.

Yithenge: I-Huel Powder v3.0, $ 103, huel.com

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