Iimpawu ezingaqhelekanga ze-Asthma: Yintoni ekufuneka uyazi

Umxholo

• Kunzima ukulala
• Isikhohlela esomileyo, esomileyo
• Ukudinwa kwemini
• Ukuncwina nokuphefumla ngokukhawuleza
• Zilolonge ubunzima
• Ukurhawuzela ubuso kunye nomqala
• Ixhala kunye neemoodiness
• Ukuthatha

Ukuhlala unesifo esinganyangekiyo njengesifo sombefu kuthetha ukuba unokudibana namaxesha ngamaxesha. Oku kunjalo ngakumbi ukuba udibana nezinto ezithile ezibangela isifuba sakho.

I-Allergen, utshintsho lwemozulu, kunye nosulelo lwentsholongwane zinokwenza ukuba iimpawu zakho zivele.

Iimpawu zesifo sombefu zenzeka xa kukho ukudumba kunye nokuxinana kwiindlela zakho zomoya, kunye nokunyuka kwencindi.

Iimpawu eziphawulekayo ze-asthma ziquka:

• ukuvutha
• ukukhohlela
• ukuqhawukelwa ngumphefumlo
• ukuqina esifubeni sakho

Ngamanye amaxesha unokufumana iimpawu ezongezelelweyo ezithathwa njengezingaqhelekanga.

Ngelixa oku akuthethi ukuba iimpawu zinqabile, ukuba neempawu zesifuba esingaqhelekanga kunokuthetha ukuba unyango lwakho lulawula imeko yakho kakuhle, okanye uhlaselo lwesifuba lusondele.

Funda ngakumbi malunga neempawu ezithile zesifuba kunye nokuba ungathetha nini nogqirha wakho malunga nendlela onokuthi uzilawule ngayo.

Kunzima ukulala

Ubunzima bokulala bunokuvela nesifo sombefu esingalawulwa kakuhle. Unokuba nemicimbi yokulala, umzekelo.

Umsebenzi wakho womoya wehla ngokwendalo xa ulele, ngakumbi ukuba une-asthma.

Ukuba une-asthma ebukhali kwaye unyango lwakho aluzilawuli kakuhle iimpawu zakho, ungafumanisa ukuba iimpawu zesifuba esiqhelekileyo, njengokukhohlela, zimbi kakhulu xa uzama ukuvala iliso.

Ukuba kubonakala ngathi uphantse ufumane iimpawu zakho ebusuku, unokuba ne-subtype ebizwa ngokuba yi-asthma yasebusuku.

Unokunceda ukunciphisa umngcipheko weempawu zesifuba sasebusuku ngokuqinisekisa ukuba izinto ezibangela ukuba zishiyeke ngaphandle kwendawo yakho yokulala. Oku kubandakanya:

• umungu
• iintsholongwane zothuli
• Idada yezilwanyana

Thetha nogqirha wakho malunga namayeza anciphisa ukuvuvukala komoya, njenge-inhaled corticosteroids kunye ne-leukotriene modifiers.

Isikhohlela esomileyo, esomileyo

Xa une-asthma flare-up, i-wheezy, ukukhwehlela okumanzi akukho ngaphandle kwesiqhelo.

Ngapha koko, ukukhohlela lolona phawu lubalaseleyo kunabantu abanesifuba. Unako ukukhwehlela emva kokuphola kubanda okanye esinye isigulo esenza ukuba iimpawu zakho zesifuba zibe mandundu.

Nangona kunjalo, ukuba nokukhohlela okungapheliyo, okomileyo kuthathwa njengokungaqhelekanga kwisifuba sendabuko. Isenokuba luphawu lwe-asthma ekhohlisayo, xa ufumana ukukhwehlela rhoqo ngaphandle kwencindi egqithisileyo. Oku kwaziwa ngokuba ngumkhuhlane ongenamveliso.

Ukudinwa kwemini

Ukuba iimpawu zakho ze-asthma zenza kube nzima ukulala kwaye ulale, ngoko unokufumana ukukhathala kwemini ngenxa yoko.

Ukukhohlela okungapheliyo nako kunokukwenza uzive udiniwe kuba usebenzisa amandla ngexesha lokukhohlela.

Xa umzimba wakho usebenza ixesha elongezelelekileyo ukuze ufumane ioksijini ethe chatha ngokuvutha kunye nokuxinana, unokufumana ukudinwa rhoqo.

Ukuncwina nokuphefumla ngokukhawuleza

Ukuphefumla okufutshane luphawu lwesifo sombefu. Sisiphumo somoya onqabileyo womoya ngexesha lokuphakama.

Ukuphefumla ngokukhawuleza luphawu lwesifo sombefu esingaqhelekanga, nangona. Yenziwe njengendlela yokufumana ioksijini engaphezulu kwimiphunga.

Ukuphefumla ngokukhawuleza kunokubakho njengokuncwina rhoqo okanye ukuzamla. Usenokungaqondi ukuba uyayenza. Ngelixa ukuncwina kuhlala kuhlala kungenxa yoxinzelelo okanye uxinzelelo, ngamanye amaxesha kunokuba luphawu lwesifuba.

Zilolonge ubunzima

Enye into ephosakeleyo ngabantu abane-asthma kukuba awukwazi okanye awufanele usebenzise umthambo. Kodwa i-asthma elawulwa kakuhle akufuneki ibeke umda ekusebenziseni umthambo.

Isifo sombefu esibangelwa kukuzilolonga luhlobo oluthile lwesifo sombefu xa imisebenzi yomzimba ibangela ukungqinelana komoya kunye nokudumba. Ukuzivocavoca okuphezulu okuphezulu okufuna ukuphefumla okunzulu, okukhawulezayo kunokubangela iimpawu zakho, kubandakanya ukusebenza.

Ngaphandle komsebenzi ngokwawo, ezinye izinto zinokubangela ukuba isifuba somzimba sibangele ukuzivocavoca, njenge:

• umoya obandayo nolomileyo
• iklorin
• ukumoshwa komoya

Ukuba ufumanisa ukuba kufuneka usebenzise i-inhaler yokuhlangula ngalo lonke ixesha usebenza, oku kuthetha ukuba unyango lwakho lwesifuba kufuneka luguqulwe. Kuya kufuneka ubone ugqirha wakho kunyango lwexesha elide.

Ukurhawuzela ubuso kunye nomqala

Abanye abantu abanesifo sombefu banokufumana ubuso oburhawuzayo kunye nomqala ukongeza kwiimpawu zemveli zokuphefumla nokukhohlela.

Ezi mvakalelo zirhawuzelayo azihambelani nesifuba somzimba uqobo kodwa kunokuba zibangelwe kukungabikho komzimba. Ukuba i-allergener ibangela iimpawu zakho ze-asthma, unokufumana i-subtype ebizwa ngokuba yi-asthma ye-allergen.

Xa unesifo se-asthma, unokufumana iimpawu zesifo sombefu. ihamba ne:

• ukurhawuzelela ulusu
• ukurhawuzelela emqaleni wakho
• irhashalala
• Ukuthimla
• ukuxinana
• impumlo enemifinya
• Idriphu yasemva kwexesha

Eyona ndlela yokunciphisa ukurhawuzelela kunye nezinye iimpawu zesifo sombefu kukunciphisa unxibelelwano nezinto ezibangela ukwaliwa kwakho. Oku kunokubandakanya:

• Idada yezilwanyana
• umsi wecuba
• iintsholongwane zothuli
• ukutya, njengamantongomane, ubisi, kunye nokutya kwaselwandle
• ukungunda
• umungu

I-Allergy shots, ekwabizwa ngokuba yi-immunotherapy, zihlala zisixhobo esisebenzayo sokulawula isifuba somzimba kunye nezinye iimpawu ezibangelwa kukungabikho kwendalo.

Ixhala kunye neemoodiness

Ngelixa iimpawu zesifuba zibonakala ngokwasemzimbeni, kunokwenzeka ukuba ube neempembelelo kwiimvakalelo zakho, nazo. Abanye abantu abane-asthma banexhala kunye nobunzima bokugxila.

Ukuxhalaba kwexesha elide kunokubangela i-asthma yakho, ukudala umjikelezo onzima ukuwaphula.

Ukuthatha

Kuba alukho unyango lwe-asthma, ekuphela kwendlela yokuthintela i-flare-ups kukulawula imeko yakho ngokufanelekileyo. Oku kubandakanya ukuthatha amayeza akho njengoko kuyalelwa ngugqirha wakho kwaye kuthintele ukubangela kwakho xa kunokwenzeka.

Ngamanye amaxesha i-asthma inokubangela iimpawu ezihamba ngaphezu kokuvutha, ukukhwehlela, kunye nokuqina kwesifuba.

Kubaluleke ngakumbi ukuba ujonge ezi mpawu zesifuba zingaqhelekanga ukuba unomntwana okanye omnye umntu omthandayo one-asthma. Ezi inokuba ziimpawu zokuqala zohlaselo oluzayo okanye uhlaselo lwesifuba.

Ukuba uhlangabezana rhoqo neempawu zesifuba, kusenokuba lixesha lokuba ubone ugqirha wakho ukuba aguqule isicwangciso sonyango esikhoyo.