Izithako ezi-9 onokuthi ungaziva, kodwa kufuneka wongeze kwisidlo sakho esilandelayo

Umxholo

• 1. Imesquite
• 2. Amajikijolo eGoji
• 3. Spirulina kunye ne-E3Live
• 4. IiCordyceps
• 5. I-Ashwagandha
• 6. IMaca
• 7. Kudzu (okanye kuzu)
• 8. Amalahle
• 9. Ioyile yembewu emnyama
• Okukwintsusa

Ukusuka kwi-mesquite mocha lattes ukuya kwi-goji berry tea, ezi ndlela zokupheka zigcwele izithako ezingaqhelekanga kunye nefuthe lezempilo elinempembelelo ephezulu.

Ungathini ukuba ndikuxelele ukuba kukho izithako ezimbalwa ezinesondlo ezinokuhlaziya ubomi bakho bokutya kwaye zikunike izibonelelo zempilo ezinamandla ngaphandle kongenelelo olukhulu ekhitshini? Kwaye ezo zithako zinencasa enkulu, kwaye zinokufumaneka kwindawo yokugcina ukutya kwindawo yakho?

Njengomntu ochitha iintsuku ezininzi ekhitshini kuvavanywa iiresiphi, esenza izitya zokuyila, kwaye ekhuthaza abanye ukuba baphile ubomi obunempilo (kunye nobumnandi) ngamajelo eendaba ezentlalo, ndizamile inani elifanelekileyo lezithako kunye nokutya okuphezulu.

Kuphela kwezona zinto zibalaseleyo-ngokwemiqathango yesondlo, incasa kunye nokusebenza ngokuchaseneyo-kuyenze ibe yikhitshi lezikrelemnqa lesidlo sakusasa.

Ukulungele ukuntywila kwizithako ezisithoba ezipakishwe zizondlo ekufuneka uzongezile kwisidlo sakho esilandelayo? Nako sisiya:

1. Imesquite

Hayi, hayi uhlobo lweBBQ. I-mesquite bark yesityalo kunye neepods zisetyenzisiwe eMzantsi nakuMntla Melika kumawaka eminyaka njengeswekile yendalo. I-GI yayo esezantsi (isalathiso se-glycemic index) kuthetha ukuba inokunceda ukulinganisa iswekile yegazi.

I-Mesquite igcwele ifayibha kunye neprotheni kwaye ine-flavour efana ne-vanilla. Kukulungele ukusebenzisa kwi-smoothies nasekubhakeni, kwaye kuyona mnandi ngakumbi xa udibene necacao - zama kwi-mocha lattes yakho okanye kwitshokolethi eshushu.

2. Amajikijolo eGoji

La maqunube amancinci avela kwii-Himalaya -okwabizwa ngokuba yi-wolfberries -ngumthombo omangalisayo we-vitamin C, i-vitamin A, i-antioxidants, ithusi, i-selenium kunye ne-protein. Ngenxa yeprofayile yabo enesondlo (ijiji berries zibonelela ngee-amino acid ezisibhozo!), Sele zisetyenzisiwe kumayeza amaTshayina ngaphezulu kweminyaka engama-2 000.

Zithathwa njengeluncedo ekwandiseni ukomelela kunye nemetabolism, kwaye zizityebi ezinefayibha, ukongeza okuqhekezayo kwizitya zokutya okanye izitya ze-smoothie eziza kukugcina ugcwele ixesha elide. Unako nokugalela amaqunube amnyama ashushu ejiji emanzini ashushu ukwenza iti yeberry ene-caffeine engenasimahla.

3. Spirulina kunye ne-E3Live

I-Spirulina, i-algae eluhlaza okombala oluhlaza okomhlaza, yenye yezona zinto zixhaphakileyo ekutyeni okunezakha-mzimba, zityebile kwiivithamini B-1, B-2 kunye no-B-3, isinyithi, ubhedu kunye neprotheni. Ngelixa i-spirulina ibikho okwexeshana, "umzala" wayo u-E3Live ukhule ngokuthandwa kutshanje kwaye unoxanduva lokutya okuluhlaza okwesibhakabhaka (cinga i-Unicorn lattes, iiblue smoothies, kunye nezitya zeyogathi).

Zombini i-algae aziveli nje kuphela ngenkangeleko yazo efana ne-mermaid, kodwa kunye neprofitamin kunye neprofayili yezimbiwa ezibandakanya ii-acid ezifanelekileyo, ezibenza babe namandla okomeleza amandla.

I-Spirulina kunye ne-E3Live zongezwa kakuhle kwi-smoothie okanye isaladi yokunxiba. Qiniseka ukuba uqala kancinci ukuze i-algae ingoyisi ukutya kwakho!

4. IiCordyceps

Ukuba awukongezi amakhowa kukutya kwakho, lixesha lokutshintsha loo nto.

Amakhowa atyiwa ngabantu amawaka eminyaka, kwaye inzululwazi ibisityhila ngakumbi nangakumbi izibonelelo eziza kwenziwa bubukumkani bamakhowa kubungqabavu kunye nempilo yabantu, kunye nomhlaba. I-Cordyceps isetyenzisiwe kunyango lwaseTshayina iminyaka emininzi ukunyanga ukudinwa, ukuqhuba ngesondo okuphantsi, kunye nezinye iimeko.

Xa uthenga ii-cordyceps, jonga umgubo opheleleyo kwaye uwongeze kwii-latte zakho okanye kwii-smoothies ukuba ujonge ukwandisa ukusebenza komzimba, khuthaza impilo yentliziyo, ukudumba okuncinci, kunye nokubanakho.

Kukho nokubonisa ukuba ii-cordyceps zinokunciphisa ukukhula kwamathumba. Ukuba unomdla wokufunda ngakumbi malunga nobukumkani bamakhowa obungaqondakaliyo kunye namandla, jonga olu dliwanondlebe ndenza nodokotela wezamayeza uJason Scott.

5. I-Ashwagandha

Le mifuno yamayeza iye yafumana i-hype eninzi kungekudala, kwaye ngesizathu esihle: Kukholelwa ukuba kunceda ukulawula uxinzelelo, ukuxhalaba kunye nokudandatheka; iswekile esezantsi yegazi kunye nokunyusa ukusebenza kwengqondo. Kwaye kulungiselelwe iipropathi ezichasene nomhlaza.

Ngelixa i-ashwagandha iyiSanskrit "yevumba lehashe," incasa ayinamandla kwaphela ukuba uyongeza i-1/2 itispuni kwi-smoothie okanye matcha latte. Ndihlala ndisiya kwi-maca (jonga ngezantsi) kwii-elixirs zam zasekuseni ngeentsuku apho ndifuna amandla ngakumbi, kunye ne-ashwagandha xa ndifuna inkxaso kulawulo loxinzelelo.

6. IMaca

Le superfood yasePeruvia, ekwabizwa ngokuba yi-ginseng yasePeruvia, sisityalo esineengcambu zemifuno efunyanwa rhoqo kwifom yomgubo, eyenziwe ngengcambu yayo. I-Maca inambitha kamnandi emhlabeni kwaye yenye yezinto zam zokuya kwi-pantry staples.

Zama ukuyongeza kwii-smoothies zakho, i-latte, i-oatmeal, kunye ne-sweet treats ukuze ufumane amandla okunyusa amandla e-caffeine anokunceda. Kukholelwa ukuba kuphucula ukuzala kunye nokunyusa ukuqhuba ngesondo.

7. Kudzu (okanye kuzu)

Ingcambu eyinzalelwane yaseJapan, i-kudzu isetyenzisiwe kumayeza amaTshayina kangangeenkulungwane kwiipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant. Ngobungqingqwa bayo obungqongqo, le mifuno ithoba isisu yenza ukuba isitya sibe sikhulu kakhulu okanye isiseko esicocekileyo se-smoothies.

Kukholelwa ukuba iyanceda ukomeleza iinkqubo zokugaya ukutya kunye nokujikeleza kwegazi, inceda ekuzoliseni umzimba wakho, kwaye inokunyanga ii-hangovers kunye.

I-Kudzu ihlala iza kwifom eyomileyo, nesetyenziselwa ukwenza ipudding eshinyeneyo, e-creamy. Nantsi indlela yokwenza kudzu ekhaya. Xa isisu sam siziva, ndiyakuthanda ukutya i-kudzu pudding ecacileyo eyenziwe ngobisi lwekhokhonathi okanye ubisi lwekhokhonathi.

8. Amalahle

Amalahle avuselelweyo akho kuyo yonke indawo. Kukwiikhabhathi zakho zamayeza, kwishelufa yakho yobuhle, nakukutya kwakho. Ngelixa le meko intsha intsha kubume beNtshona kunye nakwihlabathi lokutya, kudala isetyenziswa njengonyango lwendalo kwizinto ezahlukeneyo zokukhathazeka kwezempilo e-Ayurveda nakumayeza amaTshayina ukunceda ukunciphisa i-cholesterol, ukukhuthaza ukusebenza kwezintso, kunye nonyango lobuthi olungxamisekileyo.

Amalahle avuselelweyo afunxa kakhulu, nto leyo ethetha ukuba ibophelela ezinye iikhemikhali kumphezulu wazo, oko kuthetha ukuba inokusebenza njengomazibuthe weetyhefu.

Inqaku lesilumkiso nangona kunjalo: Amalahle asebenzayo afunxa okanye abopha ezininzi imichiza eyahlukileyo kwaye ayicaluli phakathi kokulungileyo nokungalunganga, ke ukongeza kwiityhefu, inokubamba amayeza, izongezo, kunye nezakha mzimba kukutya.

Ungazama amalahle ngokwawo ngamanzi okanye kwisiselo esikhupha ityhefu kusasa ngelemon. Ukuphefumlelwa okungakumbi, fumana iiresiphi zokuyila amalahle apha.

9. Ioyile yembewu emnyama

Ukongezwa okutsha kwipryry yam, ioyile yembewu emnyama ivela UNigella sativa, a shrub encinci kwaye isetyenziswe ngaphakathi kunye nomxholo kulusu amawaka eminyaka.

Ioyile yembewu emnyama ngoku ifundelwa izibonelelo ezinokubakho kwezempilo kwiindawo ezininzi kubandakanya ukulawula isifo seswekile kunye namadoda ngokuphucula ukubala kwesidoda kunye nokuhamba. Ngenxa yokuba iqulethe i-thymoquinone, i-anti-inflammatory compound, ingaba nayo.

Bendiqhele ukuguqukela kwiifomsile zembewu emnyama yeoyile ukonyusa ukungakhuseleki kwam xa sendisecicini lokungenwa yingqele. Ngoku ndihlala ndinayo kwifom yolwelo ukuba ndiyisebenzise ekuphekeni, kwii-latte nakwiisaladi.

Okukwintsusa

Awudingi ukufumana zonke ii-superfoods ngaxeshanye. Qala encinci kwaye uzame isithako esithetha nawe yonke imihla ngeveki kwiindlela zakho zokupheka ozithandayo, kwaye ubone ukuba kwenzeka ntoni!

U-Ksenia Avdulova usisithethi esidlangalaleni, usomashishini ophila ngendlela yokuphila, umphathi we I-podcast evulekileyo kunye neWired, kunye nomsunguli we @lungelo_lungelo, iqonga ledijithali elonyuliweyo elaziwa ngokuba ngumxholo we-intanethi kunye namava angaxhunyiwe kwi-intanethi adibanisa ukutya kunye nengqondo. U-Ksenia ukholelwa ukuba indlela oqala ngayo usuku lwakho yindlela ophila ngayo ubomi bakho, kwaye wabelana ngomyalezo wakhe ngomxholo wedijithali kunye namava omntu ngokubambisana neempawu ezifana ne-Instagram, Vitamix, Miu Miu, Adidas, THINX kunye neGlossier. Nxibelelana neKsenia kwi I-Instagram,YouTubekwayeFacebook.