Unyango lwasekhaya lwe-6 kwi-Urinary Tract Infections

Umxholo

• Yintoni usulelo lweTrektara?
• 1. Sela iiFluids ezininzi
• 2. Yandisa ukuthathwa kweVitamin C
• 3. Sela iJusi yeCranberry engenashukela
• Thatha iProbiotic
• 5. Ziqhelanise nale Mikhwa isempilweni
• 6. Zama ezi Zongezelelo zeNdalo
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Usulelo lwe-Urinary tract luchaphazela izigidi zabantu minyaka le.

Nangona ngokwesiqhelo benyangwa ngamayeza okubulala iintsholongwane, kukwakho amayeza amaninzi asekhaya afumanekayo anceda ukubanyanga nokubathintela ekuphindweni kwakhona.

Yintoni usulelo lweTrektara?

Usulelo lwe-urinary tract (UTI) sisifo esichaphazela naliphi na icandelo lomchamo, kubandakanya izintso, ureters, isinyi okanye urethra ().

Iibacteria ezivela emathunjini zezona zinto zixhaphakileyo ze-UTIs, kodwa ukungunda kunye neentsholongwane kunokubangela nosulelo ().

Iintlobo ezimbini zebacteria Escherichia coli kwaye I-Staphylococcus saprophyticus iakhawunti malunga ne-80% yamatyala ().

Iimpawu eziqhelekileyo ze-UTI zibandakanya ():

• Imvakalelo evuthayo xa uchama
• Ukuchama rhoqo
• Kunamafu okanye umchamo omnyama
• Umchamo unevumba elomeleleyo
• Imvakalelo yesinyi engaphelelanga ikhupha
• Intlungu yePelvic

Nangona ii-UTIs zinokuchaphazela nabani na, abasetyhini bathambekele kusulelo. Kungenxa yokuba i-urethra, ityhubhu ekhupha umchamo kwisinyi, imfutshane kubafazi kunamadoda. Oku kwenza ukuba kube lula ukuba intsholongwane ingene kwaye ifike kwisinyi ().

Ngapha koko, phantse isiqingatha sabo bonke abasetyhini baya kuba namava e-UTI ngaxa lithile ebomini babo ().

Amayeza okubulala iintsholongwane asetyenziselwa ukunyanga ii-UTIs kwaye ngamanye amaxesha asetyenziswa kwiidosi eziphantsi ixesha elide ukunqanda ukuphindaphinda ().

Kukwakho neendlela ezininzi zendalo zokuzikhusela kusulelo kunye nokunciphisa umngcipheko wokuphindaphindeka.

Ngaphandle kokuqhubela phambili, nazi iindlela zonyango ezi-6 eziphezulu zokulwa ne-UTI.

1. Sela iiFluids ezininzi

Isimo se-Hydration sinxulunyaniswe nomngcipheko wosulelo lwe-urinary tract.

Kungenxa yokuba ukuchama rhoqo kunokunceda ukugungxula iibhaktheriya ezivela kumchamo ukukhusela usulelo ().

Olunye uphononongo luvavanye abathathi-nxaxheba ixesha elide lokufumana umchamo kwaye bafumanisa ukuba ukuphuma komchamo omncinci kunxulunyaniswa nomngcipheko okhulayo wokuphuhlisa i-UTI ().

Isifundo sango-2003 sajonga amantombazana ayi-141 kwaye sabonisa ukuba ukutya okuncinci kunye nokuchama ngokufuthi zombini zazinxulunyaniswa ne-UTIs yesiqhelo ().

Kwesinye isifundo, abafazi abangama-28 bazibeke esweni imeko yabo ye-hydration besebenzisa inkqubo yokulinganisa uxinzelelo lwabo lomchamo. Bafumanise ukuba ukonyuka kokutya okumanzi kukhokelele ekunciphiseni kobuninzi be-UTI ().

Ukuhlala uhlanjululwe kwaye uhlangabezana neemfuno zakho zolwelo, kungcono ukuba usele amanzi imini yonke kwaye uhlala unxaniwe.

Ukusela utywala okuninzi kunganciphisa umngcipheko we-UTIs ngokwenza ukuba uchame ngakumbi, oku kunceda ukususa iibhaktheriya kwindlela yokuchama.

2. Yandisa ukuthathwa kweVitamin C

Obunye ubungqina bubonisa ukuba ukonyuka kokutya kwakho ivithamin C kunokukhusela kwizifo zomchamo.

I-Vitamin C icingelwa ukuba isebenza ngokwandisa i-asidi yomchamo, ngaloo ndlela ibulala iintsholongwane ezibangela usulelo ().

Uphononongo luka-2007 lwe-UTIs kwabasetyhini abakhulelweyo bajonge kwiziphumo zokuthatha i-100 mg ye-vitamin C yonke imihla.

Uphononongo lufumanise ukuba ivithamin C inefuthe lokhuselo, ukunciphisa umngcipheko we-UTIs ngaphezulu kwesiqingatha kwabo bathatha ivithamin C xa kuthelekiswa neqela lolawulo ().

Olunye uphononongo luqwalasele izinto zokuziphatha ezichaphazele umngcipheko we-UTIs kwaye wafumanisa ukuba ukutya kakhulu ivithamin C kunciphise umngcipheko ().

Iziqhamo kunye nemifuno ziphezulu kakhulu ku-vitamin C kwaye ziyindlela elungileyo yokwandisa ukutya kwakho.

Iipepile ebomvu, iiorenji, iidiliya kunye ne-kiwifruit zonke ziqulathe inani elipheleleyo levithamini C kwinto enye (12).

Ukunyusa ukungena kwe-vitamin C kunokunciphisa umngcipheko we-UTIs ngokwenza umchamo ube ne-asidi ngakumbi, ngaloo ndlela ubulale iintsholongwane ezibangela usulelo.

3. Sela iJusi yeCranberry engenashukela

Ukusela isiselo se-cranberry esingenaswezo yenye yezona zilungiso ziyaziwayo zendalo kusulelo lomchamo.

I-Cranberries isebenza ngokuthintela ibhaktheriya ekubambeleleni kumchamo, oko ke kuthintela usulelo (,).

Kwisifundo esinye esandula ukwenziwa, abasetyhini abanembali yakutshanje ye-UTIs basela i-8-ounce (240-ml) yokukhonza ijusi ye-cranberry yonke imihla kangangeeveki ezingama-24. Abo basela ijusi ye-cranberry babeneziqendu ezimbalwa ze-UTI kuneqela lolawulo ().

Olunye uphononongo lubonise ukuba ukusebenzisa iimveliso ze-cranberry kunokunciphisa inani lee-UTIs ngonyaka, ngakumbi kubafazi abane-UTI ephindaphindayo ().

Uphononongo luka-2015 lubonise ukuba unyango ngee-capsules zejusi ze-cranberry ezilingana ne-8-ounce servings yejusi ye-cranberry inokuwunciphisa umngcipheko wosulelo lwe-urinary kwisiqingatha ().

Nangona kunjalo, ezinye izifundo zibonisa ukuba ijusi ye-cranberry ayinakho ukusebenza ekukhuseleni i-UTIs.

Olunye uphononongo lujonge kwizifundo ezingama-24 zizonke zabathathi-nxaxheba abangama-4,473. Nangona ezinye izifundo ezincinci ziye zafumanisa ukuba iimveliso ze-cranberry zinganciphisa i-UTI frequency, ezinye izifundo ezinkulu azifumananga sibonelelo ().

Nangona ubungqina buxubekile, ijusi ye-cranberry inokuba luncedo ekunciphiseni umngcipheko wosulelo lomchamo.

Gcina ukhumbula ukuba ezi zibonelelo zisebenza kuphela kwijusi ye-cranberry engenasweets, endaweni yeempawu zorhwebo ezicocekileyo.

Olunye uphononongo lubonisa ukuba iicranberries zinokunceda ukunciphisa umngcipheko wosulelo lomchamo ngokuthintela ibacteria ukuba ibambelele kumchamo.

Thatha iProbiotic

Iiprobiotic zizinto ezincinci eziluncedo ezisetyenziswa kukutya okanye izongezo. Banokukhuthaza ibhalansi esempilweni yamathumbu akho.

Iiprobiotiki ziyafumaneka kwifom yokongeza okanye zingafunyanwa kukutya okunotyiweyo, okunje nge-kefir, kimchi, kombucha kunye neyogathi yeprobiotic.

Ukusetyenziswa kweprobiotic kunxulunyaniswe nayo yonke into ukusuka ekuphuculeni impilo yokwetyisa ukuya ekuphuculeni ukusebenza komzimba (,).

Olunye uphononongo lukwabonisa ukuba iintlobo ezithile zeeprobiotic zinokunciphisa umngcipheko we-UTIs.

Olunye uphononongo lufumanise ukuba ILactobacillus, uhlobo oluqhelekileyo lweprobiotic, luncede ukuthintela ii-UTIs kubafazi abadala ().

Olunye uphononongo lufumanise ukuba ukuthatha zombini iiprobiotic kunye ne-antibiotics kwakusebenza ngakumbi ekuthinteleni i-UTIs ephindaphindayo kunokusebenzisa ii-antibiotics zodwa ().

I-Antibiotic, eyona nto iphambili ekuzikhuseleni ngokuchasene ne-UTIs, inokubangela ukuphazamiseka kumanqanaba amabacteria emathunjini. Iiprobiotic zinokuba luncedo ekubuyiseleni i-gut gut emva konyango lwe-antibiotics ().

Izifundo zibonise ukuba iiprobiotic zinokunyusa amanqanaba e-gut gut elungileyo kunye nokunciphisa iziphumo ebezingalindelekanga ezinxulunyaniswa nokusetyenziswa kwe -antibiotic (,).

Iiprobiotic zinokunceda ukuthintela ii-UTIs xa zisetyenziswa zodwa okanye zidityaniswe namayeza okubulala iintsholongwane.

5. Ziqhelanise nale Mikhwa isempilweni

Ukuthintela usulelo lomchamo kuqala ngokuziqhelanisa neendlela zokuhlambela ezifanelekileyo kunye nococeko.

Okokuqala, kubalulekile ukuba ungabambi umchamo ixesha elide. Oku kungakhokelela ekwakhiweni kweebhaktheriya, okukhokelela kusulelo ().

Ukuchama emva kokwabelana ngesondo kunokunciphisa umngcipheko we-UTIs ngokuthintela ukusasazeka kweentsholongwane ().

Ukongeza, abo bathambekele kwii-UTIs kufuneka bakuphephe ukusebenzisa i-spermicide, kuba inxulunyaniswe nokwanda kwe-UTIs ().

Okokugqibela, xa usebenzisa indlu yangasese, qiniseka ukuba usula ngaphambili ngasemva. Ukusula ukusuka ngasemva kuye phambili kunokubangela ukuba ibhakteria isasaze kumchamo kwaye inxulunyaniswa nomngcipheko okhulayo we-UTIs ().

Ukuchama rhoqo nasemva kokwabelana ngesondo kunokunciphisa umngcipheko we-UTI. Ukusetyenziswa kwe-spermicide kunye nokusula ukusuka ngasemva ukuya phambili kunokunyusa umngcipheko we-UTI.

6. Zama ezi Zongezelelo zeNdalo

Izibonelelo ezininzi zendalo zinokunciphisa umngcipheko wokuphuhlisa i-UTI.

Nazi izongezo ezimbalwa eziye zafundwa:

• UD-Mannose: Olu luhlobo lweswekile olufumaneka kwi-cranberries kwaye lubonakalisiwe lusebenza ngokunyanga ii-UTIs kunye nokuthintela ukuphindeka ().
• Igqabi lebherberry: Kwaziwa njenge uva-ursi. Olunye uphononongo lubonise ukuba indibaniselwano yegqabi lebherberry, ingcambu yedandelion kunye negqabi ledandelion kunciphise ukuphindeka kwe-UTI (30).
• Ukukhutshwa kweCranberry: Njengejusi ye-cranberry, isicatshulwa se-cranberry sisebenza ngokuthintela ibhaktheriya ekuthini ibambelele kumchamo wokuchama.
• Ukukhupha igalikhi: I-Garlic ibonakalisiwe ukuba inezinto ezinxamnye ne-antimicrobial kwaye inokukwazi ukuthintela ukukhula kweentsholongwane ukukhusela i-UTIs (,).

I-D-Mannose, igqabi le-bearberry, isicatshulwa se-cranberry kunye nokukhupha igalikhi zizongezo zendalo ezibonisiweyo ukuthintela ii-UTIs kunye nokunciphisa ukuphindeka.

Umgca osezantsi

Usulelo lomchamo yingxaki eqhelekileyo kwaye lunokukhathaza ukujongana nalo.

Nangona kunjalo, ukuhlala u-hydrated, ukuziqhelanisa nemikhwa esempilweni kunye nokuxhasa ukutya kwakho kunye nezinye izithako zokulwa ne-UTI ziindlela ezilungileyo zokunciphisa umngcipheko wokuzifumana.

Funda eli nqaku ngeSpanish