Nguwuphi uMgangatho wePelvic Therapist ofuna ukuba uyazi malunga neeDilators zeVaginal

Umxholo

• Iidilators zisetyenziselwa izizathu ezibini.
• 1. Ukunyanga isondo esibuhlungu.
• 2. Ukolula ilungu lobufazi.
• Thetha kwi-doc yakho ngaphambi kokusebenzisa i-dilator.
• Uzisebenzisa njani iiDilators zangasese
• Yiya kancinci kwaye uzinze- kwaye ulindele ukungonwabi okuthile
• Ukuqiqa ngundoqo.
• Kuthatha ixesha ukubona iziphumo.
• I-Dilators ayisiyiyo kuphela inketho yakho.
• Yazi ayinguwe wedwa ofumana isondo esibuhlungu.
• Uphengululo lwe

Xa kuthelekiswa nezinye izinto kuluhlu lwezinto onokuthi unamathele ngokukhuselekileyo kwilungu lakho lobufazi, i-dilators ibonakala iyinto engaqondakaliyo. Zijongeka njenge-dildo enemibala kodwa zingenayo imbonakalo yokwenene yesini. Kwaye ngokungafaniyo neethoyi zesondo ozisebenzisayo uwedwa okanye kunye neqabane, unokude ubone ezimbalwa kuzo kwiofisi yakho ye-ob-gyn. Ke ithini into yokujongana nezihlunu zelungu lobufazi?

Apha, uKrystyna Holland, DPT, ugqirha wenyameko womzimba kunye nomnini we-Inclusive Care LLC, uqhekeza yonke into ekufuneka uyazi malunga nezidibanisi zesini, kubandakanya nezinto eziyilelwe ngokwenene ukuba zenziwe. Yothusa: ayikokunika i-orgasm.

Iidilators zisetyenziselwa izizathu ezibini.

Izidibanisi zamandla obufazi azisetyenziselwa izizathu ezifanayo zenyama njengezona zinto zokudlala zesini kunye nezixhobo. Endaweni yoko, zenzelwe ukunceda abantu abanama-vulvas baqhelane nemvakalelo yokolula umjelo wabo wangasese, kwaye ziyafumaneka kuluhlu olubanzi lobude kunye nobubanzi, utshilo u-Holland.

1. Ukunyanga isondo esibuhlungu.

Abantu abafumana isondo esibuhlungu esibangelwa yi-vaginismus-imeko apho izihlunu ezijikeleze i-spasm ye-vagina, ibangela ukuba ibe mxinwa-kunye nabantu abaneentlungu ngaphandle komcimbi we-gynecologic onxibelelene ngokuthe ngqo (okt i-ovarian cysts okanye i-endometriosis) ngabona basebenzisi be-dilator abaxhaphakileyo, utshilo uHolland. Ngaphandle kweemeko zonyango lomzimba, imeko yakho yeemvakalelo inokwenza isondo libe buhlungu: ukuba uziva uxhalabile okanye usoyika, umzekelo, ingqondo yakho ingathumela imiqondiso kwimisipha yomzimba wakho ukuba iqine, ekhokelela kukungonwabi ngexesha lokwabelana ngesondo, ngokweKliniki yaseMayo. . Le ntlungu yokuqala inokukwenza woyike ukuba ukudibana ngokwesondo kwixesha elizayo kuya kuba buhlungu, kwakhona, ukuze umzimba wakho uqhubeke uxinezeleka ngaphambi nangexesha lokungena, uqhubeke nomjikelo weentlungu, ngokweKliniki.

TL; DR: Nayiphi na imvakalelo yokwelula okanye uxinzelelo (nge-P-in-V ngesondo, umzekelo) enokuthi uzive ilungile kwaye ithambile kumntu omnye inokutolikwa njengentlungu komnye, kuchaza iHolland. "Amaxesha amaninzi i-dilator ilawulwa ngumntu onentlungu, ngoko ke banokuzixelela ukuba baqhelene nesi sixa sokwelula kunye noxinzelelo, balawula ngokupheleleyo, kwaye akufanele kube buhlungu. Wongeza ngelithi. "Bazama ukubuyisela kwakhona olo nxibelelwano phakathi kwengqondo yabo kunye neentsimbi zabo ukuze zikwazi ukwamkela ukuziva wolule okanye uxinzelelo kwaye kungabi buhlungu."

Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba iintlungu eziphindaphindiweyo okanye ezinzima ngexesha lokwabelana ngesondo kunokuba ngumqondiso wenye imeko yezempilo ekungafuneki ukuba ihambe ingaqwalaselwa, ngokutsho kwe-American College of Obstetricians and Gynecologists. Ke, ukunamathela kwi-dilator phezulu apho akuyi kwenza nto ukuba awuyi kujonga oyena nobangela weentlungu zakho. "Ungazama ukubuyisa izihlunu imini yonke, kodwa ukuba kukho into eyenzekayo ngamalungu akho okanye umlomo wesibeleko, izihlunu ziya kuqhubeka nokugada kwaye ziqinile ukuzikhusela," utshilo uHolland. Ukuba awukwazi ukuhamba ngokukhawuleza ngaphandle kweentlungu, ungazami "ukusebenzela" ngokwakho - thetha nogqirha wakho, stat.

2. Ukolula ilungu lobufazi.

Ngaphandle kokunceda ukudala amava esondo angenazo iintlungu, i-dilators ye-vagin isoloko isetyenziswa ngabantu abaye bafumana unyango lwe-radiation yomhlaza we-gynecologic kunye nabasetyhini be-transgender abaye bafumana i-vaginoplasty. Kuzo zombini iimeko, i-dilator inceda ukugcina izicubu ze-vaginal ziguquguquka kwaye zithintele i-vagina ekunciphiseni, utsho u-Holland.

Thetha kwi-doc yakho ngaphambi kokusebenzisa i-dilator.

Ngelixa uzama i-dilator ye-vaginal ngokwakho ibonakala ilula ngokwaneleyo, ufuna ukuthatha ixesha lokuyixoxa nochwepheshe ngaphambi kokuba wenze. Ukutsiba eli nyathelo kunokwenzakalisa ngakumbi kunokulungileyo, ngakumbi ukuba unamava amabi kunye nawo kwaye uphuhlise isimo sengqondo esibi malunga ne-dilators iyonke."[Ukuba oko kuyenzeka,] nokuthetha nje malunga ne-dilators okanye ukujonga i-dilators kunokwenza abantu babe neemvakalelo ezinamandla kakhulu ezingancediyo ekuqeqesheni inkqubo ye-nervous," utshilo u-Holland. "Kwaye oko kuyingxaki ngokwenene kuba ngoko kufuneka senze uphando malunga nokuba siyayikhupha i-dilators ngokupheleleyo okanye isethi ethile ye-dilators. Yenza inkqubo [yonyango] ibe nzima ukuqala."

Emva kokuqinisekisa nge-ob-gyn yakho ukuba awunazo naziphi na iimeko zonyango ezinokubangela iintlungu zakho, uHolland ucebisa ukuba udibane nethambo lomzimba wethambo lokufumanisa ukuba izixhobo zelungu lobufazi zezona zixhobo zibalaseleyo kuwe nendlela yokuzisebenzisa. zilungele iimfuno zakho kunye neenjongo zakho. Ukwabelana ngesondo ngokwakho kukodwa ngokobuqu ngokusekwe kwinto oyizisayo kwitafile, ke kuyavakala ukuba unyango lwakho lwesini esibuhlungu nalo luya kuba lolwabantu, "uyongeza. (Idibeneyo: Yiyiphi into eyenziwa ngumfazi ngamnye malunga nokuSebenza koMgangatho wePelvic)

Uzisebenzisa njani iiDilators zangasese

Yiya kancinci kwaye uzinze- kwaye ulindele ukungonwabi okuthile

Awunakutsibela kwisiphelo sokuntywila echibini okokuqala ukubhukuda, kwaye akufuneki ubambe isinciphisi se-7-intshi kwilungu lakho lobufazi elomileyo ekuhambeni kwakho okokuqala, nokuba. (Ouch.) Ngexesha lokuqala kwetyala lakho lokuqala, lumisha i-dilator kunye nemimandla yakho esezantsi, faka eyona dilator incinci kwiseti yakho, kwaye uyishiye apho okwemizuzu embalwa, utshilo uHolland. Emva kokuba uziva ukhululekile kunye ne-dilator ejingayo ngaphakathi kwakho, zama ukuyihambisa, uyisebenzise malunga nemizuzu esixhenxe ukuya kwe-15 ngeseshoni nganye. Ukuba uziva ungathandeki nje kancinci, yiya kubungakanani be-dilator elandelayo, emva koko uqhubeke nokunyusa ubungakanani ngokusekwe kwinqanaba lokunyamezelana, ucebisa uHolland. "Ngezihlanganisi, ufuna ukuba kungonwabi, kodwa kungabi kubuhlungu ngendlela eyothusayo," uyacacisa.

Ukuba awufumani ntlungu ngelixa usebenzisa i-dilator konke konke, umzimba wakho awuyi kufunda ukuyinyamezela i-IRL. Kwaye ukuba uqala ngesixazululi esibuhlungu kakhulu, esenza ukuba umzimba wakho wonke uxineke, okanye ubangele ukuba ukrazule kancinci, uya kuqhubeka unxulumana nolo lonwabo lokweva iintlungu, utshilo uHolland.

Ukuqiqa ngundoqo.

Ukuba ufuna ukufumana okuninzi kwi-dilator yakho yangasese, kuya kufuneka ucinezele unqumamo kumboniso wakho weNetflix kwaye ubeke ifowuni yakho xa uyifakile. "Kubantu ababa neentlobano zesini ezibuhlungu kwaye bazama [ukukhawulelana] noluvo lokuzolula, ukuba ubeka i-dilator ngaphakathi kwaye uziphazamise, akunakulindeleka ukuba wenze oko kulungiswa phakathi kwengqondo kunye ne-pelvis, utshilo uHolland. "Kungcono ukuhlala ukhumbula, wenze imithambo yokuphefumla ngokunzulu, kwaye ngokusisiseko uzame ukunciphisa-inkqubo yakho yemfesane enovelwano ukukunceda wamkele loo mvakalelo."

Kwiphepha le-flip, abantu abasebenzisa i-dilator emva kotyando lokuqinisekisa ngokwesini okanye unyango lomhlaza banokuziva bekhululekile ukuphuma ngaphandle. Kwezo zihlandlo, i-dilator isebenza ukutshintsha indlela izicubu ze-vaginal zihleli kwisiseko - kungekhona ukufumana ingqondo yakho ikhululekile kunye nokwelula, uyongezelela.

Kuthatha ixesha ukubona iziphumo.

Ukuba ujonge ukulungiswa ngokukhawuleza kwesondo esibuhlungu, i-dilator ye-vagin ayikho. Umntu obesoloko enesini esibuhlungu ukusukela kwixesha lakhe lokuqala unokubona utshintsho olululo kwisithuba seeveki ezintandathu ukuya kwezisibhozo- ukuba basebenzisa i-dilator kathathu ukuya kwezine ngeveki, utshilo uHolland. "Ukusebenzisa izixazululi akusoloko kuyinto yexesha elifutshane, 'Ukuba nje ndinokufikelela kwezi zihluzi ngokukhawuleza andinakuze ndiphinde ndicinge ngazo," utshilo. Iqabane elitsha, ikhefu elide phakathi kokungena, kunye neemeko ezixinzelelekileyo zonke zinokukhokelela kwisini esibuhlungu kwaye, kwezinye iimeko, isidingo sokusebenzisa i-dilator kwakhona, utshilo uHolland. Ngokuqhelekileyo, abaninzi abantu abasebenzisa i-dilators ukuze babe neentlungu ezingenazo iintlungu, ukulala ngesondo kuya kufuneka basebenzise i-dilators kwakhona ebomini babo," uyongezelela.

Abo bane-vaginoplasty bajonge ixesha lokusetyenziswa kwe-dilator, ukuya kuthi ga kathathu ukuya kwabahlanu ngemini yonke imihla kwiinyanga ezintathu zokuqala emva kotyando, emva koko amaxesha ambalwa ngeveki emva koko, utshilo uHolland. Kwaye abo bafumana unyango lomhlaza wabasetyhini bacetyiswa ukuba basebenzise i-dilator kabini kathathu ngeveki ukuya kuthi ga kwiinyanga ezili-12, ngophando olupapashwe kwi Ijenali yaMazwe ngaMazwe yoMhlaza weGynecological.

I-Dilators ayisiyiyo kuphela inketho yakho.

"Into efika rhoqo kutyelelo lwam kukuba abantu baziva ngathi i-dilators yeyona nto ikhethwayo ukuba babelana ngesondo esibuhlungu," utshilo uHolland. "Ndicinga ukuba kwenzeka ntoni kukuba abantu baxelelwe ngomnye umboneleli okanye bafunda malunga nayo kwaye bayafana, 'Nantsi indlela endiyiphatha ngayo le nto.'" umgangatho we-pelvic - unokuba luncedo, utsho. Ngelixa i-dilator ikwandisa ukunyamezela kwakho ukunweba ngokubanzi, i-pelvic wand inceda ukukhulula amanqaku athile ethenda kunye neethagethi ezinzima ukufikelela kwimisipha yomgangatho we-pelvic - njenge-obturator internus (i-hip muscle ephuma nzulu kwi-pelvis kwaye idibanisa ethangeni. ithambo) kunye ne-puborectalis (imisipha emise okwe-U eqhotyoshelwe kwithambo le-pubic kwaye isonge i-rectum) - kubantu abaneentlungu ezinganyangekiyo ze-pelvic, ngokwe-American Society of Colon and Rectal Surgeons.

Abanye abantu banokusebenzisa izidlidliza zabo njengezicoci ezisebenza mbini, nazo. "Ukuba abantu banee-vibrator abazithandayo nabazonwabelayo, banamava amahle, kwaye banokuzisebenzisa ngaphakathi, amaxesha ngamaxesha ndicebisa ukuba abantu baqale ngaloo nto," utshilo. (I-FTR, ezinye ii-dilators zangasese ziyangcangcazela, kodwa ngokubanzi, "i-dilators yenza iithoyi zesondo ezidikayo," utshilo u-Holland.)

Nangona kunjalo, kukho iimeko apho i-dilator ingaba yeyona ndlela ilungileyo. Abantu abaneembono ezingalunganga malunga okanye abanamava amabi ngeevibrator banokuziva bekhululekile ngakumbi nge-no-frills, idilator ecetyiswa kwezonyango, utshilo uHolland. Ngapha koko, uninzi lwezinto zokudlala ezabelana ngesondo azifumaneki ngobungakanani obincinci njenge-tampon okanye i-cotton swab. Ukuba yindawo yakho yokuqala, kuya kufuneka ujike kwi-dilator.

Yazi ayinguwe wedwa ofumana isondo esibuhlungu.

Ngokusekwe kwimidiya yoluntu, iimuvi, kunye neencoko nabahlobo, unokuziva ngathi nguwe wedwa ojongene neentlungu kunye neentlungu ngexesha lokwabelana ngesondo. Kodwa uphando lubonisa malunga neepesenti ezi-5 ukuya kwezili-17 zabantu abane-vaginismus (ehlala ibangela iintlungu ngexesha lokwabelana ngesondo), kwaye kuvavanyo lwabasetyhini abayi-15,000 ababelana ngesondo bafumanisa ukuba iipesenti ezi-7.5 zabaphenduliyo bafumana amava abuhlungu esini. Yinto endiyibonayo ngalo lonke ixesha, ikwayinto abantu abanokuziva bebekelwe bucala kakhulu kuyo, utshilo uHolland. "Abantu baziva ngathi," Ngumzimba wam owaphukileyo owaphukileyo, lilungu lobufazi bam elaphukileyo, 'kwaye ndicinga ukuba abantu banokungazalisekisi ngenene, isini esibuhlungu ngokwenene esonakalisa ingqondo yabo kuba baziva ngathi kuphela kwendlela yabo. "

Kungenxa yoko le nto iHolland isithi kubaluleke kakhulu ukuba kuqheleke ukusetyenziswa kwezinto ezihluza ubufazi. “Xa siqala ukuthetha ngee-dilators kwaye siqala ukuqonda ukuba kukho iindlela zonyango kubantu ababelana ngesondo ezibuhlungu, [uyaqaphela] ukuba kukho izinto onokuthi uzenze malunga noko," uyachaza. "Unako ukulawula oku kwaye kukho iindlela ezininzi, endicinga ukuba zixhobisa abantu."

Uphengululo lwe