Yonke into ekufuneka uyazi ngokuGcina ibhalansi ye-pH yakho yeVaginal

Umxholo

• Yintoni i-pH eqhelekileyo yelungu lobufazi?
• Yintoni ebangela i-pH engalinganiyo yelungu lobufazi?
• Iimpawu kunye neempawu zepH engalinganiyo yelungu lobufazi
• Uyilungisa njani i-pH engalinganiyo yelungu lobufazi
• Uyigcina njani i-pH yelungu lobufazi elisempilweni
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-pH yelungu lobufazi?

I-pH ngumlinganiso wendlela i-asidi okanye i-alkaline (esisiseko) yinto. Isikali sihamba ukusuka ku-0 ukuya ku-14. I-pH engaphantsi kwe-7 ithathwa njenge-asidi, kwaye i-pH engaphezulu kwe-7 isisiseko.

Inokuthini na le nto inxulumene nobufazi bakho?

Inqanaba le-pH lobufazi bakho-nokuba lune-asidi okanye lusisiseko-ludlala indima ebalulekileyo ekuqinisekiseni ukuba lisempilweni na.

Qhubeka ufunda ukuze ufunde ngakumbi ngamanqanaba e-pH asempilweni, indlela yokulungisa ukungalingani, kunye nendlela yokugcina impilo yelungu lobufazi ngokubanzi.

Yintoni i-pH eqhelekileyo yelungu lobufazi?

Inqanaba le-pH eliqhelekileyo lobufazi liphakathi kwe-3.8 kunye ne-4.5, eyi-acidic ngokuphakathi. Nangona kunjalo, yintoni eyenza inqanaba le-pH "eliqhelekileyo" linokwahluka kancinci ngokuya kwinqanaba lakho lobomi.

Umzekelo, ngexesha lakho lokuzala (iminyaka eli-15 ukuya kwengama-49), ipH yakho yelungu lobufazi kufuneka ibe ngaphantsi okanye ilingane no-4.5. Kodwa ngaphambi kokuya exesheni nasemva kokuyeka ukuya exesheni, i-pH esempilweni iye ibephezulu kune-4.5.

Ngoko kutheni i-pH yangasese ibalulekile? Imeko ye-asidi yelungu lobufazi iyakhusela. Yenza umqobo othintela ibhaktiriya engenampilo kunye negwele ekuphindaphindeni ngokukhawuleza kwaye kubangele usulelo.

Inqanaba le-pH ephezulu yelungu lobufazi-elingaphezulu kwe-4.5-libonelela ngendawo egqibeleleyo yokuba ibhaktiriya engenampilo ikhule. Ukuba ne-pH ephezulu yelungu lobufazi kukubeka emngciphekweni wezi zifo:

I-bacterial vaginosis (BV) sisifo esigqithisileyo esibangela ivumba "leentlanzi", kunye nokukhutshwa okungaqhelekanga kwegrey, emhlophe, okanye emthubi. Inokubangela ukulunywa kwelungu lobufazi kunye nokutsha ngexesha lokuchama.

I-BV ayinabungozi ngokwayo, kodwa abasetyhini abanayo le meko bakusulelo olubi kakhulu, njenge-papillomavirus yomntu (HPV), intsholongwane ye-herpes simplex, kunye ne-HIV.

Itrichomoniasis (itriki) sisifo esidluliselwa ngeentlobano zesini (STD) esibangelwa sisidleleli Trichomonas lobufazi. E-United States, ichaphazela abantu abaqikelelweyo.

I-Trich kaninzi ayibangeli zimpawu kuninzi lwabantu abosulelekileyo, kodwa inokunyusa umngcipheko kwezinye, ii-STD ezibi kakhulu, njenge-HIV.

Ubufazi obunemichiza abubangeli sifo. Kodwa ukuba iasidi inyuka kakhulu, inokunciphisa ukuzala kwakho. Isidoda siyachuma kwimeko yealkali. Eyona pH yabo yokudada iphakathi kwe-7.0 kunye ne-8.5.

Ngexesha lokwabelana ngesondo, inqanaba le-pH ngaphakathi kwilungu lobufazi liyenyuka okwethutyana, lisenza imeko yeasidi yesiqhelo ibe ne-alkaline ngakumbi ukukhusela isidoda ukuze bakwazi ukuya eqandeni.

Yintoni ebangela i-pH engalinganiyo yelungu lobufazi?

Naziphi na kwezi meko zilandelayo zinokutshintsha inqanaba le-pH yakho lobufazi:

• Ukwabelana ngesondo ngokungakhuselekanga. Idlozi yi-alkaline, enokukhuthaza ukukhula kweebhaktiriya ezithile.
• Amayeza okubulala iintsholongwane. La machiza awabulali kuphela ibacteria engalunganga ebangela isifo, kodwa kunye neebhaktiriya ezilungileyo ofuna ukuzigcina zinempilo, inqanaba le-pH yelungu lobufazi.
• Ukuchana. Nangona kungacetyiswa, malunga nabafazi bahlala behlamba ubufazi babo ngomxube wamanzi kunye neviniga, isoda yokubhaka, okanye iodine. I-Douching ayonyusi kuphela inqanaba le-pH yelungu lobufazi, kodwa ikwakhuthaza ukukhula kwebacteria iyonke.
• Ukuya exesheni. Ukuya exesheni kuyinto encinci kwaye iphakamisa i-pH kwilungu lobufazi. Xa elo gazi lihamba kwilungu lobufazi kwaye lingena kwi-tampon okanye iphedi kwaye lihleli endaweni, linokuphakamisa inqanaba le-pH lobufazi.

Iimpawu kunye neempawu zepH engalinganiyo yelungu lobufazi

Inqanaba eliphezulu le-pH elikhokelela kwi-BV okanye olunye usulelo kunokubangela iimpawu ezinje:

• ivumba elibi okanye lentlanzi
• ukukhutshwa okungaqhelekanga okumhlophe, ngwevu, okanye eluhlaza
• ukurhawuzelela kwilungu lobufazi
• ukutshisa xa uchama

Uyilungisa njani i-pH engalinganiyo yelungu lobufazi

Ukuba unempawu ze-BV okanye enye imeko edibene ne-pH ephezulu yelungu lobufazi, bona ugqirha wakho. Ungazami ukwenza i-douche-iya kulahla kuphela i-pH yakho eseleyo nangakumbi.

Ukunyanga i-BV okanye usulelo lwe-trichomoniasis, ugqirha wakho unokumisela enye yezi ntsholongwane ngepilisi okanye ukhilimu:

• clindamycin (Cleocin) ye-BV
• metronidazole (Flagyl) ye-BV okanye i-trichomoniasis
• tinidazole (Tindamax) ye-BV okanye i-trichomoniasis

Nangona i-antibiotics inokuchaphazela i-pH yangasese, ukucima usulelo luyimfuneko.

Uyigcina njani i-pH yelungu lobufazi elisempilweni

Ukugcina i-pH yesini sakho kwinqanaba elisempilweni rhoqo, landela la macebiso:

• Nanini na xa usabelana ngesondo, sebenzisa ikhondom. Umqobo awuzukukukhusela kuphela kwii-STD, kodwa uya kuthintela amadlozi e-alkaline ekuphazamiseni amanqanaba akho e-pH lobufazi. Thenga kwi-Intanethi ngeekhondom apha.
• Thatha iiprobiotic. Bangakwazi ukubuyisela ibhalansi yeebhaktheriya ezinempilo kwinkqubo yakho. Thenga kwi-Intanethi kwiiprobiotic apha.
• Musa douche. Inokunyusa inqanaba le-pH kwilungu lakho lobufazi. Ubufazi bakho buyacoca ngokwendalo. Geza kuphela umphambili welungu lobufazi ngesepha kunye namanzi xa uhlamba. Ukuba unomdla ngevumba, cela ingcebiso kwi-OB-GYN yakho.
• Yitya iyogathi. Ukongeza ekuncedeni ukufikelela kwikota yakho yemihla ngemihla yecalcium kunye nevithamin D, iyogathi ngumthombo oyintabalala weentlobo zebacteria eziluncedo ILactobacillus.
• Jonga i-OB-GYN yakho. Iimviwo eziqhelekileyo zinokukunceda ugcine impilo yakho yelungu lobufazi.

Uza kubona nini ugqirha wakho

Ndwendwela i-OB-GYN yakho ukuze uhlolwe rhoqo ukuze uqinisekise ukuba ubufazi buhlala busempilweni.

Jonga ugqirha wakho phakathi kotyelelo olucwangcisiweyo ukuba unayo le mpawu:

• ukurhawuzelela
• ukutshisa
• Ivumba elibi
• ukukhutshwa okungaqhelekanga

Ugqirha wakho angenza iimvavanyo ukujonga inqanaba le-pH lobufazi bakho, phakathi kwabanye, kunye nokufumanisa isifo ukuba unayo.