Imilenze engezantsi ehlabayo

Umxholo

• Kutheni ndinemilenze erhawuzayo esezantsi?
• Ukudibana nodermatitis
• Xerosis
• Seswekile
• Izifo ngaphandle kweswekile
• Ukulunywa zizinambuzane
• Ucoceko olubi
• I-Stasis okanye i-eczema yomxhuzulane
• Uza kubona nini ugqirha wakho
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukurhawuzelela kunokungonwabisi, kuyacaphukisa kwaye kuphazamise. Kwaye rhoqo xa ukrwempa ukurhawuzelela, ukukrwempa kunokubangela ukucaphuka ngakumbi kulusu. Kunokuba nzima ukumelana nomnqweno wokukrwela imilenze yakho erhawuzayo esezantsi, kodwa kunokunceda ukuba uyasiqonda isizathu sokuba urhawuzelele.

Kutheni ndinemilenze erhawuzayo esezantsi?

Nazi izizathu ezisixhenxe onokuba nemilenze kunye namaqatha alumkileyo.

Ukudibana nodermatitis

Ukuba unxibelelana ne-allergen- into engeyongozi ebangela ukuphendula komzimba - ulusu lwakho lunokutsha, lucaphukise, lurhawuzelele. Impendulo ithunyelwa kunxibelelwano lokudibana. Izinto ezaziwayo ukuba zibangela ukuqhagamshelana ne-dermatitis kwabanye abantu kubandakanya:

• izityalo
• iintsimbi
• iisepha
• izinto zokuthambisa
• iziqholo

Unyango: Unyango oluphambili kukuphepha ukunxibelelana nezinto ezibangela impendulo. Ukufaka amafutha kwindawo etshisiweyo okanye ukusebenzisa amayeza e-anti-itch (i-OTC) ye-anti-itch, njenge-calamine lotion, kunokubunciphisa uburhawuzelele.

Xerosis

IXerosis lelinye igama lolusu olomileyo kakhulu. Le meko ihlala ihamba kunye naluphi na urhwaphilizo olubonakalayo, kodwa ukuba uqala ukukrwela indawo ukukhulula ukurhawuzelela, ungaqala ukubona amaqhuma abomvu, imigca, kunye nokucaphuka okuvela ekukrwemeni. IXerosis ixhaphake kakhulu ebantwini njengokuba besaluphala kwaye ulusu lwabo luya loma. Ukurhawuzelela kunokubangelwa bubushushu obomileyo ekhayeni lakho ebusika okanye kwindawo yokuhlambela eshushu.

Unyango: Ukufaka isicelo sokuthambisa kathathu okanye kane ngemini kunokunceda ekunciphiseni ukoma kunye nokungafuneki. Kukwacetyiswa ukuba uthathe iibhafu ezimfutshane okanye iishawari kwaye usebenzise amanzi afudumeleyo ngokuchasene nokushushu.

Seswekile

Ukurhawuzelela luphawu oluqhelekileyo lwesifo seswekile. Ulusu olurhawuzayo lunokubangelwa ngamanqanaba eswekile egazi ngaphezulu kwexesha elide. Ngamanye amaxesha ulusu lutsho lunokubangelwa yingxaki yesifo seswekile, njengokuhamba kakubi, isifo sezintso, okanye ukonakala kwemithambo-luvo.

Unyango: Isifo seswekile kufuneka sinyangwe ngugqirha. Ulusu olurhawuzayo ngenxa yesifo seswekile lunokuqwalaselwa ngokusebenzisa isepha ethambileyo xa uhlamba kunye nokuthambisa amafutha.

Izifo ngaphandle kweswekile

Imilenze erhawuzayo inokuba luphawu okanye uphawu lwezifo ngaphandle kweswekile, kubandakanya:

• hepatitis
• ukusilela kwezintso
• lymphophomas
• hypothyroidism
• hyperthyroidism
• Isifo seSjögren

Unyango: Unyango olufanelekileyo lwesizathu esingunobangela wemilenze erhawuzayo kufuneka ukuba icetyiswe kwaye ijongiswe ngugqirha wakho. Ugqirha wakho usenokucebisa ngonyango oluthile kunye notshintsho kwindlela yokuphila ukujongana nobunzima.

Ukulunywa zizinambuzane

Izinambuzane ezinjengeentakumba zinokubangela amaqhuma abomvu, iinyosi kunye nokurhawuzelela okukhulu. Ukuluma kwizilwanyana ezinje ngezigging kunokubangela ukurhawuzelela.

Unyango: Nje ukuba afunyaniswe, ugqirha unokucebisa i-hydrocortisone cream okanye i-anesthetic yendawo. Rhoqo, isithambisi esihle se-OTC esine-lactate, i-menthol, okanye i-phenol iyakunceda ekunciphiseni ukudumba kunye nokuchachamba. Kuya kufuneka ujonge ukuze uqiniseke ukuba indawo ohlala kuyo ayinazifo.

Ucoceko olubi

Ukuba awuhlambi rhoqo kwaye ngokufanelekileyo, ukungcola, ukubila, kunye neeseli zolusu olufileyo zinokwakha emilenzeni, zibacaphukise, kwaye zibenze bazive kurhawuzelela. Oku kunokwandiswa bubushushu, umoya owomileyo, kunye nokunxibelelana nempahla yakho.

Unyango: Ukuhlamba okanye ukuhlamba rhoqo emanzini afudumeleyo ngesepha ethambileyo kunye nokuthambisa amafutha emva koko kuya kucoca ulusu kwaye kulincede lingomi.

I-Stasis okanye i-eczema yomxhuzulane

Ngokuqhelekileyo phakathi kwabantu abaphila neengxaki zeenqanawa ezinjenge-varicose veins okanye i-vein thrombosis enzulu, i-stasis okanye i-eczema enokubangela ukuba i-eczema ibangele, idumbile, ibomvu-imfusa kwimilenze engezantsi.

Unyango: Ngelixa ukunyanga ngeemeko ezisisiseko, ugqirha wakho unokucebisa ukuba usebenzise ii-corticosteroids kwiindawo ezichaphazelekayo- ukunciphisa ukungonwabi kwakho- kunye nokugcina imilenze yakho iphakanyisiwe. Ugqirha wakho unokuphinda ancome isitokhwe soxinzelelo.

Uza kubona nini ugqirha wakho

Ukuba ukhe wazama ukuzikhathalela, njengokufaka izinto zokuthambisa, kangangeeveki ezimbalwa kwaye ukurhawuzelela imilenze yakho akuphucukanga, lixesha lokuba ubone ugqirha. Ukuba awunayo umniki-nkonzo oyintloko, unokukhangela oogqirha kwindawo yakho ngokusebenzisa i-Healthline FindCare ithuluzi.

Ukuba ukurhawuzelela kubangela ukungaphatheki kakuhle okuchaphazela amandla akho okulala okanye kuba yingozi kubomi bakho bemihla ngemihla kwaye kuphazamisana nomsebenzi wakho, yenza idinga nogqirha wakho.

Kubalulekile ukuba ubone ugqirha wakho kwangoko ukuba ukurhawuzelela kuhamba kunye nezinye iimpawu, ezinje:

• ifiva
• utshintsho kwimikhwa yamathumbu
• utshintsho kwimvamisa yokuchama
• ukudinwa kakhulu
• ukuhla ukusinda

Yise kude

Imilenze erhawuzelayo inokuba nenkcazo elula enokulungiswa ngokulula ngokuzikhathalela njengokusebenzisa isithambisi okanye ukulungiswa kwemikhwa yokuhlamba. Imilenze erhawuzelayo isenokuba luphawu lwonobangela oyintloko, ke ukuba ukurhawuzelela kuqhubeka ngokungaqhelekanga okanye kukhatshwa zezinye iimpawu, kukulungele ukubona ugqirha wakho.