Vitamin C yaBantwana: Ukhuseleko, ukuSebenza, kunye nomthamo

Umxholo

• Yintoni ivithamin C?
• Iimfuno zeVitamin C zeentsana
• Uninzi lweentsana akufuneki luthathe izongezo ze vithamin C
• Xa ukuncedisa kunokuba kufanelekile
• Gxila ekubandakanyeni ukutya okupheleleyo okune-vitamin C
• Umgca wezantsi

Ukuba ngumzali kunokuba lelinye lawona mava amyoli nocelomngeni ebomini bakho.

Esinye sezifundo zokuqala afundwayo ngumzali omtsha yindlela yokuqinisekisa ukuba umntwana wakho wondlekile kwaye wondleke ngokwaneleyo kwinqanaba ngalinye lobomi bakhe.

Vitamin C sisondlo esibalulekileyo esifanelekileyo kwimpilo efanelekileyo kumjikelo wobomi bonke.

Uninzi lwabazali abatsha bayazibuza ukuba ingaba iintsana zabo zifumana i-vitamin C eyoneleyo nokuba ingaba isongezelelo siyimfuneko na.

Eli nqaku liphonononga yonke into oyifunayo malunga nevithamin C yeentsana, kubandakanya ukuba yintoni, kufuneka ntoni, kunye nendlela yokuqinisekisa ukuba usana lwakho lwanela yonke imihla.

Yintoni ivithamin C?

I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, sisondlo esinyibilikayo emanzini esidlala indima ebaluleke kakhulu kwimisebenzi ebalulekileyo yomzimba womntwana wakho.

Kubalulekile ukugcina amajoni omzimba aphilileyo, ukuphucula ukufakwa kwesinyithi, kunye nokuvelisa i-collagen, eyona protein ininzi emzimbeni womntu ().

I-Vitamin C yahlukile kwezinye izakha mzimba kuba isebenza njenge-antioxidant. I-Antioxidants inceda ukukhusela iiseli kumonakalo omkhulu wasimahla ().

Iiradicals zasimahla zitshintsha kakhulu, ziikhemikhali ezonakalisa iiseli eziyimveliso yokutya komzimba okuqhelekileyo. I-Antioxidants efana nevithamin C inokubopha ukukhulula iiradicals, ibenze bangakwazi ukonzakalisa izicwili ezingqonge ().

I-Vitamin C ithathwa njengeyona nto ibalulekileyo, okuthetha ukuba umzimba womntwana wakho awunako ukuvelisa ngokwawo. Ke ngoko, kufuneka ifunyanwe kukutya abakutyayo mihla le.

Esi sondlo sinokufumaneka kubisi lwebele, ubisi olungumgubo lweentsana, kunye neendidi ezininzi zeziqhamo kunye nemifuno.

Iimfuno zeVitamin C zeentsana

Nangona kubalulekile kuwo onke amabakala obomi, iintsana zifuna ivithamin C encinci kunabantu abadala.

Izikhokelo zoKutya kwabaseMelika zicebisa ukuba iintsana zifumane inani elilandelayo le-vitamin C yonke imihla (3):

• Iinyanga ezi-0-6 zobudala: Iimiligram ezingama-40 (mg)
• Iinyanga ezi-6-12: 50 mg

Abasetyhini abancancisayo bandise iimfuno zovithamin C kuba banika umntwana ivithamin C ngosisi lwabo lwebele.

Ukuba uncelisa, jolisa ukusebenzisa i-120 mg ye-vitamin C ngosuku. Oku malunga ne-60% ngaphezulu kwesixa esifunekayo kwabasetyhini abangancancisi (3).

Iifomula zeentsana nazo ziqulathe ivithamin C. Ke, ukuba umntwana wakho uncanciswa ubisi olungumgubo, baya kuba nakho ukuhlangabezana neemfuno zabo ze-vitamin C.

Vitamin C sisondlo esibalulekileyo esixhasa ukhuseleko kunye nemveliso ye-collagen. Ikwasebenza njenge-antioxidant. Iintsana zifuna i-40-50 mg ye-vitamin C ngosuku, kuxhomekeke kubudala babo.

Uninzi lweentsana akufuneki luthathe izongezo ze vithamin C

NgokweZiko leSizwe lezeMpilo (i-NIH), ubisi olungumgubo lweentsana, ubisi lwebele, kunye nokutya kufuneka kube kuphela kwemithombo yevithamini C efunyanwa lusana lwakho (3).

Ukongezwa kwe-vitamin C akuyimfuneko kubantwana abaninzi abasempilweni kwaye kunokunyusa umngcipheko wokuba neempawu ezinxulunyaniswa nevithamini C yetyhefu.

Iziphumo ezinokubakho ezinxulunyaniswa nokusetyenziswa kakhulu kukavithamini C kubandakanya amatye ezintso, isicaphucaphu, kunye norhudo (3).

Inkonzo yeSizwe yezeMpilo yase-UK (i-NHS) icebisa kuphela ukuba iivithamini kunye nezongezo zezimbiwa zinikwe iintsana ezinenyanga ezi-6 ubudala okanye ngaphezulu (4).

Ukongezwa kwiinyanga ezi-6 kuyacetyiswa kwiintsana ezingancancisiyo kwaye zisebenzisa ii-ounces ezingaphantsi kwe-16 (i-500 mL) yefomula ngosuku (4).

Ukuba ukuthatha isongezelelo kubonwa kuyimfuneko, umyinge kufuneka ugqitywe ngumboneleli wezempilo womntwana wakho (4).

Xa ukuncedisa kunokuba kufanelekile

Ukuba ukrokrela ukuba umntwana wakho akafumani vithamin C yaneleyo, ukuthatha isongezelelo kunokuba yimfuneko.

Ukusilela kweVitamin C kunqabile kumazwe aphuhlileyo, kodwa iintsana ezinengxaki yokuphazamiseka kwengqondo, ukungasebenzi kakuhle kokutya, okanye umhlaza kunokuba semngciphekweni wokuphuhla ().

Ukunqongophala kweevithamini C kungunobangela wesifo esibi esaziwa ngokuba siscurvy.

Iimpawu zibandakanya ukuphuma kweentsini, ukugruzuka, ukudinwa, ukungabinamdla wokutya, kunye nokucaphuka Ukuba isikhumba siyekwe singanyangwa, sinokubulala (,).

Awusoze uzame ukufumanisa ukuba umntwana wakho une-vitamin engenayo.

Qiniseka ukuba ubonisana nomboneleli wezempilo oqeqeshiweyo ngaphambi kokuba ungeze naziphi na izongezo ekutyeni komntwana wakho. Banokumisela eyona idosi ikhuselekileyo, efanelekileyo.

Izongezo zeVitamin C azikhuthazwa iintsana. Kwiimeko ezinqabileyo, izongezo zinokufuneka, kodwa idosi kufuneka ichongwe ngumboneleli wezempilo ofanelekileyo.

Gxila ekubandakanyeni ukutya okupheleleyo okune-vitamin C

IAmerican Academy of Pediatrics icebisa ukuqala ukwazisa ukutya okuqinileyo xa umntwana wakho emalunga neenyanga ezintandathu ubudala (6).

Eli lixesha elifanelekileyo lokuqala ukubonelela ngokutya okutyebileyo ku-vitamin C ukunceda umntwana wakho aqhubeke nokudibana neemfuno zezondlo njengoko ekhula.

Kwiinyanga ezi-6 ubudala, uninzi lweentsana lunokuhlangabezana neemfuno zalo zemihla ngemihla zevithamini C ngokudityaniswa kokutya kunye nefomula okanye ubisi lwebele (3).

Nayi eminye imizekelo yokutya okulungele abantwana okuphezulu ku-vitamin C (,,,,,,):

• Ipepile ebomvu yentsimbi, 1/4 indebe (23 gram): I-58% yengcebiso yemihla ngemihla ye-vitamin C yeentsana
• Ierberberries,Ikomityi ye-1/4 (41 gram): I-48% yengcebiso yemihla ngemihla ye-vitamin C yeentsana
• I-Kiwi, 1/4 indebe (44 gram): I-82% yengcebiso yemihla ngemihla ye-vitamin C yeentsana
• Iitangerines, 1/4 indebe (49 gram): I-26% yengcebiso yemihla ngemihla ye-vitamin C yeentsana
• I-broccoli ephekiweyo, ikomityi ye-1/4 (24 gram): I-31% yengcebiso yemihla ngemihla ye-vitamin C yeentsana
• Ipapaya, 1/4 indebe (57 gram): I-70% yengcebiso yansuku zonke ye-vitamin C yeentsana

Khumbula ukuba lonke usana lwahlukile kwaye ayizizo zonke eziya kuthi zivuleke ngokuzama ukutya okutsha kwangoko. Yiba nomonde kubo njengoko behlola zonke iincasa kunye nezinto ezenziwa kukutya okuqinileyo.

Okwangoku, unokuqiniseka ukuba umntwana wakho uya kufumana ivithamin C eninzi kwifomula okanye kubisi lwebele.

Kwiinyanga ezi-6, ungaqala ukwazisa ukutya okutyebileyo ku-vitamin C kukutya kosana lwakho. Ierberberries, intsimbi yepelepele, i-broccoli, kunye nee-tangerines zonke zezona ndlela zibalaseleyo zokukhetha umntwana.

Umgca wezantsi

Elinye lawona macandelo abaluleke kakhulu ekunyamekeleni umntwana omtsha kukuqinisekisa ukuba banikwa isondlo esaneleyo.

I-Vitamin C sisondlo esibalulekileyo esidlala indima ebalulekileyo ekukhuseleni, ukuvelisa i-collagen, kunye nokukhuselwa kumonakalo omkhulu wasimahla.

Ubisi lwebele, ubisi olungumgubo lweentsana, kunye nokutya okupheleleyo, njengentsimbi yentsimbi, amaqunube kunye nepapaya, yeyona mithombo ilungileyo ye-vitamin C yosana lwakho.

Izongezo zeVitamin C azifanelekanga kwiintsana ngaphandle kokuba kucetyiswa ngumboneleli wezempilo.

Ukuba unenkxalabo yokuba umntwana wakho akafumani vithamin C eyaneleyo, thetha nomboneleli wakho wezonyango ngaphambi kokuba ungeze naziphi na izongezo kwinkqubo yabo.