Ngaba iVitamin C ingasetyenziselwa ukunyanga iGout?

Umxholo

• Kutheni ukunciphisa i-uric acid egazini kulungele igawuthi?
• Ngaba ivithamin C iyayinciphisa i-uric acid?
• Igawuthi kunye nokutya
• Yintoni igawuthi?
• Yise kude

Vitamin C angabonelela izibonelelo kubantu kwafunyaniswa sifo, kuba kunokunceda ukunciphisa uric acid egazini.

Kweli nqaku, siza kuvavanya ukuba kutheni ukunciphisa i-uric acid egazini kuyilungele igawuthi, nokuba ivithamin C inganegalelo njani ekwehliseni i-uric acid kunye nomngcipheko we-gout flares.

Kutheni ukunciphisa i-uric acid egazini kulungele igawuthi?

Ngokwe-gout, kubangelwa yi-uric acid eninzi emzimbeni. Ngesi sizathu, nantoni na enokunciphisa inani le-uric acid emzimbeni wakho kufuneka ibe nefuthe elihle kwi-gout.

Ngaba ivithamin C iyayinciphisa i-uric acid?

Nangona uphando olongezelelweyo lufunekayo, uphando oluthile lubonisa ukuba i-vitamin C inokunceda ukunciphisa i-uric acid egazini, enokukhusela kwi-gout flares.

• Amadoda aphantse abe ngama-47,000 kwisithuba seminyaka engama-20 afumanisa ukuba abo bathatha isongezelelo se-vitamin C babenomngcipheko we-44 weepesenti.
• Amadoda aphantse abe li-1,400 abonisa ukuba amanqanaba egazi asezantsi e-uric acid afunyanwa emadodeni atya eyona vithamin C xa kuthelekiswa nalawo atya kancinane.
• Izifundo ezili-13 ezahlukeneyo zafumanisa ukuba ixesha leentsuku ezingama-30 lokuthatha isongezelelo se-vitamin C linciphise kakhulu i-uric acid yegazi, xa kuthelekiswa nolawulo lwe-placebo olungenasiphumo sonyango.

Ikliniki yaseMayo icebisa ukuba nangona izongezo zevithamin C zinganciphisa amanqanaba e-uric acid egazini lakho, akukho zifundo zibonise ukuba ubungqongqo okanye ukuphindaphindeka kwe-gout flares kuyachaphazeleka ku-vitamin C.

Igawuthi kunye nokutya

Ngokutsho kweZiko leSizwe leArthritis kunye neMisculoskeletal kunye neZifo zeSikhumba, umngcipheko we-gout flares ungancitshiswa ngokunciphisa ukutya kwakho okuphezulu kwi-purines, enje:

• Yintoni igawuthi?

  I-Gout luhlobo lwesifo samathambo esidumbayo, ngokweNational Kidney Foundation, esichaphazela abantu abadala abazizigidi eziyi-8.3 (amadoda azizigidi ezi-6.1, amabhinqa azizigidi ezi-2.2), iipesenti ezi-3.9 zabantu abadala base-US.

  Igawuthi ibangelwa yi-hyperuricemia. Hyperuricemia yimeko apho kukho i-uric acid eninzi emzimbeni wakho.

  Xa umzimba wakho wophula i-purines, yenza i-uric acid. I-purines ikhona emzimbeni wakho kwaye ifunyenwe kukutya okutyayo. Iuric acid eninzi emzimbeni wakho inokubangela ukwenziwa kweekristal ze-uric acid (i-monosodium urate) enokwakha kumalungu akho kwaye ibangele ukungonwabi.

  Abantu abane-gout banokuba namava abuhlungu (amaxesha apho iimpawu ziba mandundu) kunye nokuxolelwa (amaxesha xa kungekho zimpawu).

  • Amaqhuma egawuthi aqhelekile kwaye anokuhlala iintsuku okanye iiveki.
  • Ukuxolelwa kwe-Gout kunokuhlala iiveki, iinyanga, okanye neminyaka.

  Okwangoku, alukho unyango lwe-gout, kodwa inokunyangwa ngeendlela zokuzilawula kunye namayeza.

  
  

  Yise kude

  I-Hyperuricemia, imeko apho kukho i-uric acid eninzi emzimbeni wakho, ithathwa njengesona sifo.

  Uphononongo lubonisa ukuba ivithamin C inokuwanciphisa amanqanaba e-uric acid egazini lakho, kwaye ke ube luncedo kubantu abafunyaniswe benesifo segawuthi. Akukho zifundo, nangona kunjalo, eziye zabonisa ukuba i-vitamin C ichaphazela ubunzima okanye ukuphindaphinda kwama-gout flares.

  Ukuba ufunyaniswe une-gout, thetha nogqirha malunga nokulawula imeko nokunciphisa umngcipheko we-gout flares. Kunye neyeza, ugqirha unokucebisa utshintsho kwindlela yokutya okubandakanya ukunciphisa ukutya okune-purine-rich food kunye nokwandisa ukutya kwakho ivithamin C.