Vitamin E kunye nolusu lwakho, Abahlobo Ngokutya

Umxholo

• Yintoni ivithamin E?
• Yintoni omele uyazi nge-vitamin E ekutyeni
• Isibonelelo sevithamini E esicetyiswayo
• Iimveliso zeVitamin E
• Izongezo zeVitamin E
• I-vitamin E yezihloko
• Vitamin E yongeza ukhuseleko
• Unxibelelwano lwamayeza
• Ezinye iivithamini kunye neeminerals kulusu
• Vitamin E, ukhathalelo lolusu, kunye nawe

Iivithamini kunye nempilo yolusu

Ukuba ufuna iindlela zendalo zokuxhasa ulusu olusempilweni, iivithamini zibalulekile ukunceda ukugcina ukubonakala kwesikhumba kunye nempilo. Owona mthombo weevithamini uvela kukutya okunezakha-mzimba, kodwa izongezo zeevithamini kunye neemveliso ezingumxholo ezineevithamini nazo zinokuba luncedo.

Ukongeza ekuncedeni ulusu lukhangeleke lungcono, iivithamini zingasetyenziselwa ukunyanga iimeko ezahlukeneyo zolusu njenge-acne, i-psoriasis, kunye neziphumo zokuguga ezivela elangeni kulusu lwakho.

Eli nqaku lijongwa ngakumbi ku-vitamin E kunye nokwenzela ulusu lwakho.

Yintoni ivithamin E?

I-Vitamin E sisinyibilikisi esinyibilikayo esityebileyo, sisondlo esinezinto ezichasayo. I-Vitamin E inceda ukuxhasa amajoni omzimba, ukusebenza kweseli, kunye nempilo yolusu. I-antioxidant, eyenza ukuba isebenze ekulweni nemiphumo ye-radicals yamahhala eveliswa yi-metabolism yokutya kunye ne-toxins kwimeko.

Vitamin E kunokuba luncedo ekunciphiseni umonakalo we-UV kulusu.

Inokusebenza ngempumelelo ekunciphiseni iimpawu zesifo se-atopic dermatitis kunye nesifo esinamafutha esibindi, kunye nokucothisa ukuqhubela phambili kwesifo se-Alzheimer's.

I-Vitamin E isetyenziselwa ukwandisa imithambo yegazi, ukunciphisa umngcipheko wamahlwili egazi.

Ukukhanya kwe-UV kunye nokukhanya kwelanga kunciphisa amanqanaba e-vitamin E eluswini. Amanqanaba eVitamin E nawo ancipha ngobudala. Nangona kunjalo, ivithamin E iyafumaneka kukutya okuninzi, kwifom yokongeza, nanjengesithako kwiimveliso ezisetyenziswe ngokwezihloko.

Yintoni omele uyazi nge-vitamin E ekutyeni

I-Vitamin E inokufumaneka kukutya okuninzi, kubandakanya:

• ukutya okuthengisiweyo okuthengiswayo, okufana nesiriyeli, ijusi kunye imajarini
• i-abalone, isalmon, kunye nokunye ukutya kwaselwandle
• i-broccoli, isipinashi, kunye neminye imifuno eluhlaza
• amandongomane nembewu, ezinje ngembewu kajongilanga, kunye neehazelnuts
• iioyile zemifuno, kubandakanya ujongilanga, intsholongwane yengqolowa, kunye neoyile yesafulawa

I-vitamin E yendalo ekutyeni ihlala idweliswa njenge-d-alpha-tocopherol kwiilebheli zokutya. I-Vitamin E ikwaveliswa ngokwenziwa. Indlela yokwenziwa kweevithamini E ihlala ibizwa ngokuba yi-dl-alpha-tocopherol. I-vitamin E yendalo inamandla ngakumbi kunenguqulo yayo yokwenziwa.

I-Vitamin E inokufunxwa nangcono xa idityaniswe nevithamini C.

Isibonelelo sevithamini E esicetyiswayo

Inani levithamini E oyifunayo mihla le lixhomekeke kubudala bakho.

Ulutsha, abantu abadala, kunye nabasetyhini abakhulelweyo kufuneka badle malunga ne-15 milligram (mg) yonke imihla, ngokweZiko leSizwe lezeMpilo. Abasetyhini abancancisayo badinga malunga neemiligram ezili-19. Iintsana, abantwana, kunye nabantwana bafuna i-vitamin E encinci kukutya kwabo kwemihla ngemihla.

Uninzi lwabantu abahlala kwiindawo apho ukutya okusempilweni kufumanekayo bafumana i-vitamin E eyaneleyo ekutyeni.

Abantu abaneemeko ezichaphazela ukukwazi kwabo ukwetyisa okanye ukufunxa amanqatha banokufuna ivithamin E. engakumbi Ezi meko zibandakanya icystic fibrosis nesifo sikaCrohn. Kuba bantu kunye nabanye abachaphazelekayo malunga nokutya kwe-vitamin E, izongezelelo zinganceda. I-Vitamin E sisixhobo kwizongezo ezininzi ze-multivitamin kunye nezamaminerali.

Iimveliso zeVitamin E

Izongezo zeVitamin E

Uninzi lwabantu eUnited States akufuneki bongeze ukutya kwabo ngevithamini E eyongezelelweyo. Ukutya ukutya okutyebile kwesi sondlo kulunge ngokwaneleyo ukuxhasa impilo yolusu.

Xa uthathwa ngomlomo, ngokutya okanye ngokutya, ivithamin E ihanjiswa eluswini yi-sebum, iimfihlo ezinamafutha eziveliswa ziincindi zebaceous.

Abantu abanolusu olunamafutha banokuba noxinzelelo oluphezulu lwevithamin E kwiderm yabo nakwi-epidermis.

Iindawo ezinamafutha kulusu, njengasebusweni nasemagxeni, zinokuba nezinga eliphezulu le-vitamin E kuneendawo ezomileyo.

I-vitamin E yezihloko

I-Vitamin E iyafumaneka kwifom cream kunye neoyile yokusetyenziswa kwezihloko. Yongezwa kwiimveliso ezininzi zezithambiso, kubandakanya izithambiso zokuguga, iiseramu zamehlo, izinto zokuthambisa ilanga, kunye nokwenza izithambiso.

Vitamin E ngokulula ukufunxa ulusu.Ukusetyenziswa kwezihloko ngokusebenzisa iikhrimu okanye ezinye iimveliso kunokunyusa inani levithamini E eligcinwe ngaphakathi kwamadlala aqinisekileyo.

Iimveliso eziqulathe zombini ivithamin E kunye novithamini C zisenokungabikho ngokukhawuleza ukuba zitshatyalaliswe ngokukhawuleza ukuba zivelisiwe kukukhanya kwe-UV. Uphononongo lwezilwanyana oluchaziweyo lubonakalisile ukuba ukusetyenziswa kweevithamini E kunciphise ukonakala okungapheliyo kunye nokungapheliyo kwesikhumba okubangelwa kukukhanya kwe-UV.

Ngelixa i-vithamini E ioyile ityebile kakhulu kwaye kunzima ukusasaza kulusu, inokwenza indawo yokuthambisa ebabazekayo kwiindawo ezomileyo, ezinamaxolo esikhumba. Iimveliso eziqulathe ivithamin E njengesithako kunokuba lula ukufaka isicelo kusetyenziso ngokubanzi kulusu. Iindawo ezinengxaki ezomileyo kakhulu, ezinje ngee-cuticles kunye neengqiniba, zinokuxhamla kwisicelo seoyile ye-vitamin E.

Amayeza amaninzi e-vitamin E eza ngohlobo lwee-capsules ezinokuqhekeka zivuleke kwaye zisetyenziswe ngqo kwiindawo ezomileyo.

Vitamin E yongeza ukhuseleko

Akukho sizathu sokunciphisa ukutya okuqulathe ivithamin E. Oku akunabungozi, nkqu nakubuninzi obuninzi.

Ukuthatha izongezo kunokuba yingozi, nangona kunjalo, njengoko iidosi ezinkulu zevithamini E zinokuthintela amandla egazi ekugubungeleni xa kufuneka, kubangele ukopha kakhulu. Ukopha ebuchotsheni (ukubetha okungaginyisi mathe) nako kunokubangela.

Isifundo solingo seklinikhi sixele ukuba kufumaniseke ukuba izongezo zokutya i-vitamin E zonyuse kakhulu umngcipheko wokuba nomhlaza webala lendlala kwamanye amadoda aphilileyo.

Unxibelelwano lwamayeza

Ukuthatha izongezo ze-vitamin E kunokuphazamisa amanye amayeza anciphisa i-cholesterol. Inokunciphisa ukusebenza kwe-chemotherapy kunye nonyango lwe-radiation kumhlaza.

Izongezelelo zeVitamin E zinokusebenzisana ne-warfarin (Coumadin), ichiza elichazwe kuthintelo lokunqanda igazi.

Thetha nogqirha wakho malunga nokusebenzisa ivithamin E ngaphambi kokuba uwathathe, ngakumbi ukuba unayo nayiphi na imeko yezempilo.

Ezinye iivithamini kunye neeminerals kulusu

Ezinye iivithamini, ezinje nge-D, C, K, kunye no-B, zikwaluncedo kwimpilo entle yesikhumba. Eyona ndlela yokuqinisekisa ukuba ulusu lwakho lufumana isondlo esipheleleyo kukutya uluhlu olubanzi lokutya okunempilo, kubandakanya iziqhamo, imifuno, amafutha asempilweni, kunye nemithombo yeprotheni ebuthathaka.

I-Vitamin D idla ngokufakwa elangeni. Ukukhusela ulusu elangeni kubalulekile, kodwa uninzi lwabantu luyakwazi ukunyamezela ubushushu belanga ngaphandle kwemiphumo emibi. Thetha nodermatologist wakho ukumisela ukuba lingakanani ilanga ekufuneka ulifumene ngosuku ngalunye.

Iimveliso ezineevithamini kunye neeminerals zinokunceda ukondla ulusu. Umzekelo, i-zinc eyenziwe ngomxholo inganceda ukunyanga amabala kunye nokukhawulezisa ukuphilisa amanxeba. I-Niacin (ivithamini B-3) inokunceda ukugcina ulusu lufumile kwaye luyanyibilika xa lusetyenziswa ngokwezihloko.

Vitamin E, ukhathalelo lolusu, kunye nawe

I-Vitamin E ifumaneka ngokulula kukutya okunempilo okuninzi. Uninzi lwabantu eUnited States akufuneki bongeze ukutya kwabo nge-vitamin E ukuze bafumane izibonelelo zayo. Kwaye izongezo zikavithamini E kunokuba yingozi ukuthatha izixa ezikhulu.

UVitamin E yi-antioxidant enamandla enokuthi isebenze ekunciphiseni ukonakala kwe-UV kulusu. Kwaye ivithamin E ifakwe kumxholo inganceda ukondla kunye nokukhusela ulusu kumonakalo obangelwe ziiradicals simahla.