I-vitamin C esebenzayo: yeyantoni kwaye uyithatha njani

Umxholo

• Ziziphi izibonelelo
• Yenzelwe ntoni
• Indlela yokuthatha
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Vitamin C eyi-1 ye-Effervescent ibonakalisiwe kuthintelo kunye nonyango lokunqongophala kweevithamini, enezibonelelo ezininzi kwaye iyafumaneka ezikhemesti ezinamagama orhwebo iRedoxon, Cebion, Energil okanye Cewin.

Ngamanye amaxesha, izongezo zokutya ezinevithamini C zinokuqulatha ezinye izinto, ezinjenge zinc, ivithamin D okanye echinacea, umzekelo, ekomeleza amajoni omzimba.

Ziziphi izibonelelo

I-Vitamin C isebenza njenge-vitamin ebalulekileyo ye-antioxidant, ethatha inxaxheba kwiindlela ezahlukeneyo zokuphendula emzimbeni, njenge-metabolism ye-folic acid, i-phenylalanine, i-tyrosine, i-iron, i-histamine, i-metabolism ye-carbohydrate, i-lipids, iiprotheni kunye ne-carnitine.

Le vithamini ibaluleke kakhulu kwi-collagen synthesis, yiyo loo nto ihlala ikhona kwizongezo ze-collagen. I-Collagen ibalulekile ekugcineni ulusu, inwebu yangaphakathi, amathambo, amazinyo kunye nokugcina ukuthembeka kwemithambo yegazi.

Ukongeza, ikwadlala indima ebalulekileyo ekusebenzeni kwamajoni omzimba, kuba inegalelo ekukhuseleni iiseli ngokuchasene nezidambisi ezisimahla, kunye neentlobo zeoksijini ezisebenzayo eziveliswa yimpendulo yokukrala. I-Vitamin C iyimfuneko ekusebenzeni kakuhle kweeseli ezimhlophe zegazi, ukuhamba kwazo, ukuphelisa iintsholongwane kunye neebhaktiriya kunye nokuphilisa amanxeba.

Jonga ezona mpawu ziphambili zokunqongophala kukavithamini C.

Yenzelwe ntoni

Kuzo zonke izibonelelo zayo, ivithamin C esebenzayo ibonakaliswa njengokongezwa kweevithamini kwezi meko zilandelayo:

• Ukuqiniswa kwamajoni omzimba, kwimeko yengqele kunye nomkhuhlane, umzekelo;
• Antioxidant;
• Ukuphilisa;
• Uncede kwizifo ezingapheliyo;
• Ukutya okunesithintelo nokungonelanga;

Ukongeza, inokusetyenziswa njengoncedo kwii-anemias ngokungabikho kweevithamini okanye izimbiwa. Zazi ezona ntlobo ziphambili zeanemia kunye nendlela yokuphatha nganye.

Indlela yokuthatha

Ngokubanzi, ivithamin C efumanekayo iyafumaneka ngeedosi ezahlukeneyo kwaye inokunxulunyaniswa nezinye izinto, ezinje nge-zinc okanye ivithamin D, kwaye idosi kufuneka ichongwe ngugqirha ngokwemfuno, imbali yonyango lomntu kunye nobudala. Kukho ukwenziwa kweevithamini C ezinokunikwa abantwana kunye nabasetyhini abakhulelweyo, abanedosi ezisezantsi.

Umthamo we-Vitamin C yabantu abadala kunye nabantwana abangaphezu kweminyaka eli-12 ubudala yicwecwe le-1 elilingana ne-1g ye-vitamin C ngosuku, exutywe kwiglasi yamanzi malunga ne-200 mL, nangaliphi na ixesha. Nangona kunjalo, ngaphambi kokwenza olu nyango, kuya kufuneka uthethe nogqirha kuqala.

Ngubani ongafanele asebenzise

I-vitamin C esebenzayo ayifanele isetyenziswe kubantu abangadibaniyo naliphi na iyeza, abantu abanembali yamatye ezintso ngenxa ye-oxalate okanye ngokupheliswa kwe-oxalate kumchamo, abantu abanesifo esibi okanye ukusilela kwezintso, hemochromatosis okanye phantsi kweminyaka eli-12 ubudala.

Ukongeza, akufuneki isetyenziswe nakwabafazi abakhulelweyo okanye abancancisayo, ngaphandle kokuba uyalelwe ngugqirha.

Iziphumo ebezingalindelekanga ezinokwenzeka

Nangona kunqabile, ezinye iziphumo ebezingalindelekanga ezinje ngesifo sorhudo, isicaphucaphu, ukugabha kunye neesisu kunye nentlungu esiswini kunye neempendulo ezichaseneyo zinokwenzeka.