Lazi ixesha lokuthatha iVithamin D eyongezelelweyo xa ukhulelwe

Umxholo

• Umngcipheko wokunqongophala kukavithamini D xa ukhulelwe
• Ingcebiso yemihla ngemihla ye-vitamin D
• Ngubani onokuba nokusilela kwe-vitamin D

Ukuthatha isongezelelo se-vitamin D ngexesha lokukhulelwa kuyacetyiswa kuphela xa kuqinisekisiwe ukuba umfazi okhulelweyo unamanqanaba asezantsi kakhulu e-vitamin D, ngaphantsi kwe-30ng / ml, ngovavanyo oluthile lwegazi olubizwa ngokuba yi-25 (OH) D.

Xa abasetyhini abakhulelweyo benesiphene se-vitamin D, kubalulekile ukuthatha izongezo ezinje nge-DePura okanye i-D fort kuba oku kunciphisa umngcipheko we-pre-eclampsia ngexesha lokukhulelwa kwaye kunokwenza izihlunu zomntwana zomelele.

Umngcipheko wokunqongophala kukavithamini D xa ukhulelwe

Ukunqongophala kukaVitamin D ngexesha lokukhulelwa kunokubangela iingxaki ezinje ngesifo seswekile sokukhulelwa, i-pre-eclampsia kunye nokuzalwa kwangaphambi kwexesha, okufuna ukusetyenziswa kwezongezo zevithamin D kwimeko yokuswela. I-Vitamin D inokufumaneka ekutyeni okufana nentlanzi kunye ne-yolk yeqanda, kodwa owona mthombo wayo yimveliso kulusu olubonakaliswe yimitha yelanga.

Izifo ezinje ngokutyeba kunye ne-lupus zonyusa umngcipheko wokungabikho kwe-vitamin D, ke kufuneka kuthathelwe ingqalelo ngakumbi kwezi meko. Ke, ukungabikho kwe vithamini D ngexesha lokukhulelwa kuzisa ezi ngozi kumama nosana:

Kukwabalulekile ukuba uqaphele ukuba abafazi abatyebe ngokugqithiseleyo badlulisa inani elincinci le-vitamin D kwimveku engekazalwa, eyonyusa umngcipheko weengxaki kusana. Jonga ukuba zeziphi iimpawu ezinokubonisa ukunqongophala kukavithamini D.

Ingcebiso yemihla ngemihla ye-vitamin D

Ingcebiso yemihla ngemihla ye-vitamin D yabasetyhini abakhulelweyo yi-600 IU okanye i-15 mcg / ngosuku. Ngokubanzi, eli cebiso alinakufezekiswa ngokutya ukutya okunevithamini D, yiyo loo nto abafazi abakhulelweyo kufuneka bathathe isongezelelo esiboniswe ngugqirha kunye nokuthanjiswa lilanga okungenani imizuzu eli-15 ngosuku. Nangona kunjalo, abasetyhini abanesikhumba esimnyama okanye esimnyama badinga malunga ne-45 min ukuya kwi-1 iyure yokukhanya kwelanga ngosuku ukuze babe nemveliso elungileyo ye-vitamin D.

Ngokwesiqhelo idosi ekucetyiswa ngayo kwabasetyhini abakhulelweyo yi-400 IU / ngosuku, ngohlobo lwee-capsules okanye amathontsi.

Ngubani onokuba nokusilela kwe-vitamin D

Bonke abantu basetyhini banokuswela i-vitamin D, kodwa abo banethuba likhulu ngabo bantsundu, banokungabikho elangeni kancinci kwaye abatya imifuno. Ukongeza, ezinye izifo zithanda ukubonakala kokunqongophala kukavithamini D, njenge:

• Ukutyeba kakhulu;
• ULupus;
• Ukusetyenziswa kwamayeza afana ne-corticosteroids, ii-anticonvulsants kunye nonyango lwe-HIV;
• Hyperparathyroidism;
• Ukungaphumeleli kwesibindi.

Ukongeza kwezi zifo, ukungatshiswa lilanga yonke imihla, ukunxiba iimpahla ezigubungela umzimba uphela kwaye uhlala usebenzisa i-sunscreen zizinto ezithanda ukusilela kwe-vitamin D.