I-VS Angel Lily Aldridge's iFavorite Workout, Ukutya, kunye neMveliso yobuhle

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Umhle, ulungile, kwaye uhlala ekulungele ukunxiba ibikini. Xa sabamba ingelosi eyimfihlo yaseVictoria Lily Aldridge kwiVictoria's Secret Live! Umboniso ka-2013 kwisiXeko saseNew York, kwafuneka simcele ukuba atye ukutya okumbalwa, ubuhle kunye neemfihlo zokomelela komzimba. Jonga ukuba uthini malunga nokutya okuthandayo kwaye, ewe, nohlobo lomthambo aluthiyileyo ukukwenza! Emva koko jonga le vidiyo ingezantsi ngePopSugar Fitness ngengcebiso yakhe entle yokuhlala kwi-bikini-ready shape.

UBUME: Ngaba wakha waba nesigaba esingathandekiyo kwiminyaka yakho yeshumi elivisayo?

ULily Aldridge (LA): Kanjalo. Wonke umntu xa usemncinci uhamba kwizigaba ezingathandekiyo kunye nokuchetywa kweenwele ezingathandekiyo. Kodwa njengoko ukhula, uyayiqonda indlela ezibaluleke ngayo izinto ezizodwa ngawe, izinto ezinokuthi zikwenze uzive ungakhuselekanga xa wawuselula, uyaqaphela ukuba zintle kangakanani, endicinga ukuba zibaluleke kakhulu kubantu abatsha-okanye abantu. nayiphi na ubudala-ukwazi.

UBUME: Kukuphi ukutya okusoloko kukwisifriji sakho?

LA: Ndiyayithanda iavokhado. Yeyona snack endiyithandayo. Ndiyitya ngeerayisi, icace, okanye ndenze i-guacamole. Iphilile kakhulu kuwe kwaye iyanelisa.

UBUME: Wenza ntoni ngokufanelekileyo ngaphambi kokuba uphume endlwini?

LA: Lungisa iinwele zam kwaye ujonge ukuba akukho nto emazinyweni am. Akukho sipinatshi.

ISHAPE: Zeziphi izinto ozithandayo kunye nezona uzithandayo zincinci?

LA: Ndiyayithanda iBallet Enhle. UMary Helen Bowers ngumqeqeshi wam. Utshintshe umzimba wam ngendlela entle. Kodwa ndiyakucaphukela ukubaleka. Andikwazi ukungena kuloo ndawo abantu abathetha ngayo. Andiyifumani. Ndithi, "Uyaxoka."

UBUME: Yintoni eyona nto uyithandayo ngokuba yiNgelosi?

LA: Ubuhlobo namanye amantombazana. Olu manyano kunye nobuhlobo esiwenzileyo alixabisekanga. Kwakhona abalandeli. Amantombazana ajonge phezulu kuthi, ndiyithatha nzulu loo nto.

UBUME: Ndijonge ulusu lwakho oluhle. Yeyiphi eyona nto ibalulekileyo oyenzayo ukuyigcina icacile kwaye ikhazimla?

LA: Ndingumlandeli omkhulu weeoli. URose Marie Swift uneoyile enkulu olala kuyo. Uyavuka kwaye ii-pores zakho ziqinile kwaye ulusu lwakho luthambile. Ndiyibeka rhoqo ebusuku.

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