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Umxholo

• Imiyalelo:

Emva kokuba ugqibile ukuzinzisa amadolo akho, lixesha lokuba uvavanye izihlunu zakho ngokuhlala eludongeni. Iindonga zihlala zikulungele ukukrola amathanga akho, iinyonga, amathole kunye ne-abs esezantsi. Kodwa iqhinga lokuziva ulitshisile kukude kangakanani ukubamba intshukumo.

Ubude bexesha: Qala ngemizuzwana engama-20 ukuya kwengama-30 kwaye usebenze indlela yakho ukuya kumzuzu opheleleyo.

Imiyalelo:

1. Beka umqolo wakho eludongeni, kunye nemilenze yakho iisentimitha ezimbalwa kude nodonga.
2. Zithobe kwisithuba sama-90 sokuhlala.
3. Bamba, emva koko uvuke up.

UKelly Aiglon yintatheli yokuphila kunye neqhinga lophawu ojolise ikakhulu kwimpilo, ubuhle kunye nokuba sempilweni. Xa engacwangcisi ibali, unokufumaneka kwindawo yokufundela umdaniso efundisa iLes Mills BODYJAM okanye i-SH'BAM. Yena kunye nosapho lwakhe bahlala ngaphandle kweChicago, kwaye unokumfumana kwi-Instagram.