Ngaba ufuna ukunciphisa umzimba? Yenza ezi zinto zisi-6 kwisidlo ngasinye

Umxholo

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1. Sela oku: Thatha iglasi enkulu yamanzi kwaye usele isiqingatha sayo ngaphambi kokuba uqalise ukutya. Iya kukunceda uzive ukhawuleze ngokukhawuleza, ke uya kutya kancinci.

2. Umama wakho wayenyanisile: Qinisekisa ukuba utya imifino kuyo yonke into. Ongatshatanga. Ukutya. Ewe, nkqu nesidlo sakusasa! Phosa i-broccoli kunye neembotyi kwi-smoothie yakho, amanye amakhowa kunye neetumato kwi-omelet yakho, okanye i-zucchini kwi-oatmeal yakho. Kwaye nokuba sisidlo sasemini okanye isidlo sangokuhlwa, yenza isidlo sakho isaladi enkulu-yindlela elula yokugcwalisa ngaphandle kokutya iitoni zeekhalori. Cwangcisa isiqingatha seplate yakho ukuba igcwaliswe ngemifuno, kwaye usebenzise iinkozo kunye neprotein ukugxininisa oko kutya.

3. Lo ngumdibaniso womlingo: Umfazi akanakuphila kwiikhabhobhite kuphela, kwaye ukuba uhlala uziva ugroggy emva kwesitya sakho sakusasa okanye ipasta yakho yasemini, yiyo loo nto. I-Fiber kunye neeprotheni zombini ziyimfuneko. Ifayibha ikwenza uzive ugcwele ixesha elide kunye neeprotein ziya kugcina amandla akho kwaye zikuncede ukugcina indlala. Bonisa i-combo eyongeza ubuncinane kwi-25 grams yefiber kunye phakathi kwe-50 kunye ne-100 grams yeprotheni ngosuku (kuxhomekeke kwinqanaba lomsebenzi wakho).

Ukubala kweekhalori: Gcina isidlo ngasinye phakathi kweekhalori ezingama-300 ukuya kuma-550. Oku kuyakuvumela ukutya okulula okuphakathi kweekhalori ezili-150 kwaye uqinisekise ukuba awudiphi ngaphantsi kweekhalori ezili-1,200, ezinokwenza ukunciphisa umzimba kube nzima.

5. Ukufunxa ngengqondo: Xa usefowunini yakho, ikhompyuter, okanye ubukele iTV ngelixa usitya, kulula ukuba uphazamiseke kangangokuba uphefumlele ipleyiti yakho yonke kwimizuzu nje embalwa. Kuba ubuchopho bakho abukanikwa xesha laneleyo lokuba ubhalise ukuba ukutyile ukugcwalisa, uya kuziva ulambile emva koko kwaye uye kufikelela ngakumbi. Yenza into ekufuneka uyenzile ukunciphisa isantya, nokuba kukuvala i-Facebook, ukonwabele ukutya kwakho nomhlobo wakho, sebenzisa iseti yezinti, okanye utye ngesandla esincinci.

6. Iikota ezintathu linani lomlingo: Yitya ude ube ugcwele, kodwa hayi. Ukuba uqhubeka, uvakalelo olunxibileyo aluthethi kuphela ukuba utye iikhalori ezininzi kakhulu ukuze umzimba wakho utshise, kodwa ukusebenza nzima kuya kukwenza uzive ukhathele kwaye udiniwe. Musa ukubhalisa kwiklabhu yeplati ecocekileyo! Xa sele uphantse wahlutha, ukuba usenezikhwebu ezishiyekileyo, zisongele ezinye ukuze kamva.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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