Iiresiphi ezi-5 ezifudumeleyo zasebusika zeSmoothie zokuFudumeza iintsasa eziHlanyayo

Umxholo

• Itshokholethi yeBhanana kunye neOatmeal Warm Winter Smoothie Recipe
• Okushushu ngakumbi, iiRecipes zeSmoothie zaseBusika
• Uphengululo lwe

Ukuba uluvo lwe-smoothie ebandayo yomkhenkce kusasa ekuseni izandi ezibuhlungu kuwe, awuwedwa. Ukugqitha ubambe ikomityi ekhenkcezayo xa izandla zakho sele zikhexile kunokuthetha ukuba ubutsiba umxube wakho wesiqhelo. Kodwa ngenxa yendlela entsha, yokutya okunempilo ebetha i-intanethi, akukho mfuneko yokuba ulinde kude kube yintlakohlaza ukuze wonwabele i-smoothie yakho enezondlo.

Ngena: ubusika bushushu obushushu. Izandi ezingaqhelekanga, ewe, kodwa unike ingqikelelo shot (okanye kufuneka sithi "i-slurp"?) kwaye uya kuba ngumguquleli ngokuqinisekileyo.

I-Smoothies engena-ice eyenziwe kwigumbi-temp okanye iizithako ezishushu zenza i-smoothies ezintle zasebusika, kwaye ulwelo olushushu lubasa kwindawo entsha yokutya okunesondlo. Ibhonasi: Akukho xhala malunga nokungcungcutheka okungamanzi ngenxa yokuba uthathe ixesha elide ukuthatha umfanekiso ogqibeleleyo. (Yivume; ubukhona, i-smoothie kunye ne-açaí izitya zokuzinikela!)

Ukuthetha ngemifanekiso, khumbula ukuba ngaphandle komkhenkce ukongeza ukuthungwa okuqinileyo, i-frosty, i-smoothies efudumeleyo iya kuba kwicala elincinci kwaye nayiphi na i-smoothie isitya esinzima sinokutshona ukuya ezantsi. Ke ukuba uya kudutyulwa ngokufanelekileyo nge-Insta, ncamathela kwizinto ezikhanyayo ezinje ngeoats kunye neecoconut flakes. (Kwaye nantsi imfihlelo yokulungiselela kwangaphambili i-smoothies engamunciyo.)

Isilumkiso esikhulu sokhuseleko ngaphambi kokuba utsibe ubusika obushushu bushushu: I-Steam ebangelwa ngamanzi abilayo inokwenza uxinzelelo kwaye ibangele ukuba isiciko se-blender yakho siqhume (!) Okanye isitya esikhonzayo ukuze siqhekeze (!!), ke wena ' Ndiza kufuna ukuphonononga ezi ziseko ze-blender ukunqanda nakuphi na ukutsha okanye iglasi eyaphukileyo.

• Sebenzisa ulwelo olufudumeleyo (olushushu) ukuba ufuna ukudibanisa yonke into ngokukhawuleza.
• Ukuba ukhetha i-smoothie yakho ukuba ishushu ngokwenene, qala ngokufudumeza ulwelo ngokwahlukeneyo. Emva koko xuba inani elincinci lolwelo olushushu kunye nentwana yamanzi abandayo kwi-blender kunye nomxube-okwaneleyo ukunceda ukucoca izithako eziqinileyo-kwaye wongeze ulwelo olushushu kwikomityi okanye kwisitya sakho emva koko. i-smoothie ixutywe.(Idibeneyo: I-10 zeSmoothies eziBalaseleyo kwiiBlenders, ngokweeFoodies ezinempilo)
• Ngaba unovalo? Sebenzisa i-blender yokuntywilisela, onokuyikhusela ngokukhuselekileyo kwisitya okanye epanini.

Itshokholethi yeBhanana kunye neOatmeal Warm Winter Smoothie Recipe

Le bushushu bushushu bushushu yindlela emnandi yokuqalisa ukomelela kwasekuseni ngokulinganisela okuhle kweeprotein kunye nee-carbs ezinzima. Uphando lubonisa ukuba i-tryptophan kunye ne-vitamin B6 kwiibhanana kunye ne-oats inokunceda ukuxhasa imveliso esebenzayo ye-mood-regulating neurotransmitter serotonin, eya kukugcina usendleleni yosuku oluhle nangona imozulu imbi.

Izithako

• 1 indebe ye-almond engenashukela okanye ubisi lwekakhukhunathi (okanye olunye ubisi olukhethiweyo)
• 1 ounce amanzi abandayo
• 1 isipuni seprotein powder
• I-1/4 yekomityi ye-oats eqengqelweyo
• 1 icephe icocoa powder
• 1 ibhanana eliphakathi, lisikiwe
• 1/4 ithisipuni i-vanilla extract
• Umhla o-1 ofakwe iMedjool

Imikhombandlela

1. Kwipuphu encinci (okanye i-microwave), fudumeza ubisi lwe-almond kwiqondo lokushisa elifunekayo. Bekela ecaleni.
2. Xuba ii-ounces ezi-2 zobisi olushushu lwe-almond kunye namanzi abandayo kwaye ungeze kwi-blender. Yongeza izithako eziseleyo kwaye udibanise kude kube lula.
3. Galela ubisi olushushu kwi-smoothie kwaye ugxobhoze ngecephe.
4. Galela i-smoothie kwiglasi okanye kwisitya. Gcoba ngeoats, i-cocoa powder, okanye ezinye izinto ezinqwenelekayo.

Unokusebenzisa ikofu njengolwelo lwakho olushushu okanye ukongeze i-espresso yekhofi smoothie eya kukunika i-jolt ye-caffeine. Awuyithandi iprotheni powder? Zama i-silken tofu ukwenzela ukutyeba, ukuthungwa kwekhrimu. Tshintsha i-oats ngembewu ye-chia, i-nuts, i-flaxseed, okanye i-hempseed ukuze wenze i-twist. Ukongeza i-pumpkin ehlanjululweyo okanye i-squash ye-butternut yindlela ehlakaniphile kunye nephilileyo yokukhupha i-smoothie yakho.

Ulwazi lwezondlo (nge-USDA Supertracker): iikhalori ze-369, i-protein ye-27g, i-7g iyonke i-fat (2g yahlala i-fat), i-56g carbs, i-7g fiber, i-21g yeswekile (ukusuka kwimithombo yendalo), i-292mg yesodium

Okushushu ngakumbi, iiRecipes zeSmoothie zaseBusika

I-Oats kunye neChocolate eshushu ebusika eSmoothie

Kuthatha kuphela izithako ezintandathu ezilula ukubetha le Oats kunye neChocolate Hot Smoothie evela kwiKitchen Sanctuary. Ukwenza into engena-bisi? Funa i-vegan yetshokholethi emnyama kwaye obu busika be smoothie yiipesenti ezili-100 zevegan. (Eyeleleneyo: AbaQeqeshi beVegan abasi-7 babelana ngeNdlela abaFutha ngayo kwanawona msebenzi unzima)

Efudumeleyo Apple Pie Smoothie

Le Apple Pie Smoothie eshushu evela kwi-Iron Unayo yonke incasa yefashoni yakudala, eyenzelwe ekhaya-thabatha ubunzima bokubhaka. Ngaphezu koko, ekubeni le smoothie yasebusika ineekhalori ze-124 kuphela ngokukhonza, sithi, kutheni ungayenzi kabini?

Ubusika obufudumeleyo beBhanana eSmoothie

Njengoko kukhankanyiwe, i-tryptophan kunye nevithamin B6 kwiibhanana inceda ukonyusa ukuveliswa komzimba wakho kwe-serotonin. Eso siqhamo, kunye nemihla kunye neewalnuts, zinceda i-Clean Cuisine's Wintry Warm Banana Smoothie incasa efana nesonka sebhanana esitsha esivela e-oveni.

Apple Cider Smoothie

Ngaba unqwenela indlela esempilweni ye-detox (engayikhuphi i-apple cider viniga concoction)? Le Apple Cider Smoothie evela kwi-Jesse Lane Wellness ipakisha itoni yefiber, intsimbi, kunye ne-antioxidants-enkosi kwizithako ezifana nee-apile ezintsha kunye nesipinatshi.

Uphengululo lwe