Ukunyanga ukungasebenzi kakuhle kwe-Erectile (ED): Ngaba ivatala yiViagra yendalo?

Umxholo

• Uphando
• Izongezo ze-L-citrulline
• Eminye imithombo ye-L-citrulline
• Izibonelelo ngokuchasene nomngcipheko wevatala
• Thetha nogqirha wakho
• Imbonakalo

Ngaba ivatala inganyanga ukungasebenzi kakuhle kwe-erectile (ED)?

Ukungasebenzi kakuhle kwe-Erectile (ED) yimeko eqhelekileyo emadodeni, ngakumbi njengoko bekhula. Amayeza amiselweyo, anje nge-sildenafil (Viagra), anokunceda ukukhuthaza ukubuyela kwegazi kwilungu lobudoda ukunceda ukusombulula i-ED. Kukwakho nezinye izongezo zemifuno kunye namayeza endalo athengiswa njengolunye unyango lwe-ED.

Enye yezo mveliso ivela kwizinto eziqhelekileyo zasehlotyeni: ivatala. Kungenxa yeamino acid kwivatala ebizwa ngokuba yi-L-citrulline. I-L-citrulline kuthiwa ikhuthaza ukuhamba kwegazi ukuya kwilungu lobudoda.

Uphando olujikeleze i-L-citrulline alunakulinganiswa ngokwaneleyo ukubonisa ukuba ivatala kufuneka ibe yindlela yakho yonyango yokulawula iimpawu ze-ED.

Funda ngokufunda ngakumbi ngevatala, L-citrulline, kunye ne-ED.

Uphando

Ivatala inezinga eliphezulu le-L-citrulline. Le yiamino acid engabalulekanga. Nje ukuba ithathwe yinkqubo yakho ye-nitric oxide, iya kuthi ke ikhuthaze ukwanda kwenqanawa yegazi. Ngenxa yoko, uxinzelelo lwegazi luyancipha. Ukuhamba kwegazi kuphucula.

I-citrulline inokunceda ekuvuseleleni ii-enzymes ezibizwa ngokuba zii-cGMPs. Badlala indima ethe ngqo ekuhambeni kwegazi. Ingcinga kukuba ukusetyenziswa kwe-L-citrulline ngakumbi kunokunceda ukuphucula i-ED. Iiakhawunti ezingezozesayensi ze-L-citrulline zininzi kwi-intanethi, ngakumbi ngabavelisi bokuncedisa.

Ngokwedatha yesayensi, izifundo ezimbalwa zijonge kwindima ye-L-citrulline kwi-ED. Olunye uphononongo lupapashwe lufumanise ukuba amadoda angama-24 athabathe izongezo ngaphezulu kwenyanga ephawule ukuphucuka kweempawu ze-ED. Olunye uphononongo luye lwajonga umphumo wesicatshulwa sevatala kwimisebenzi yesondo yamagundane kwaye yafumana ukwanda komsebenzi. Uphando lwexesha elide kufuneka lwenziwe ukukhangela ukusebenza kunye nokhuseleko ngokubanzi lwe-L-citrulline.

Izongezo ze-L-citrulline

Kuya kufuneka uthathe izongezo ze-L-citrulline kuphela ngemvume kagqirha. Ngelixa kungekho ziphumo ebezingalindelekanga ezimandundu ezaziwayo, kunokubakho ukuhlangana kweziyobisi, ngakumbi ukuba sele uthathe ichiza le-ED njengeViagra. Kwakhona, kubalulekile ukuba uqaphele ukuba izibonelelo zinika esona sithembiso kwiifom zokumodareyitha ze-ED. Kubalulekile ukuba wazi ukuba izongezo azijongwa yi-FDA yokhuseleko okanye ubunyulu. Thenga nasiphi na isongezelelo kumthombo odumileyo.

Eminye imithombo ye-L-citrulline

Kuya kufuneka utye malunga ne-3/2 yeekomityi zevatala yedayisi ngemini ukutshatisa amanqanaba e-L-citrulline afumaneka kwizongezo. Iintlobo ezi-orenji nezityheli zevatala zinokuba namanqanaba aphezulu, okuthetha ukuba ungatya kancinci ukuvuna amanqanaba afanayo e-citrulline wevatala ebomvu yesiqhelo.

I-citrulline ikwakhona ngokwendalo kwezinye ukutya. Oku kubandakanya igalikhi, intlanzi, kunye nemidumba.

Izibonelelo ngokuchasene nomngcipheko wevatala

Amadoda ane-ED emnene ukuya kumodareyitha anokuxhamla ekuthatheni i-L-citrulline ngevatala okanye ngokusebenzisa izongezo. Xa usitya ivatala, unokuvuna izibonelelo zesondlo ngaphandle kweL-citrulline. Ivatala ngumthombo ophezulu weevithamini A no-C kunye nefayibha kunye ne potassium.

I-Antioxidants ilungile kwimpilo yakho yonke kunye nokuphila ixesha elide kodwa ngamanani aphakathi. Ngokwamanqanaba aphezulu, ii-antioxidants zinokuba yingozi. Olunye uqwalaselo kukuba iifom zokuncedisa ii-antioxidants ayisiyonto ifanelekileyo yokutshintshwa kwezi zisetyenziswa kukutya okutsha. Kungenxa yokuba i-antioxidants esekwe kwisongezo ayiqwalaselwa ngumzimba ngendlela efanayo.

Isiqhamo uqobo asinakubangela nayiphi na ingozi. Nangona kunjalo, ukuba une-pollen allergies, unokufuna ukusebenzisa isilumkiso. Abanye abantu abaneengxaki zomungu we-pollen allergies bafumana uluvo lweziqhamo kunye nemifuno eluhlaza. Oku kubizwa ngokuba ngumlomo we-allergies syndrome (OAS). I-OAS ihlala ibangela iimpawu ezinobumnene, ezinjengokukhawuleza kwesikhumba. Rhoqo, kunokubangela iimpendulo ezinzima kakhulu njengokuphefumla nzima. Sebenzisa ulumkiso olongezelelekileyo ngexesha lengca yokwaliwa lixesha lokuthintela ukungabikho komzimba. Ukuba une-asthma, buza ugqirha wakho malunga nokuthatha izongezo ngaphambi kokuzama.

I-citrulline inokusebenzisana namayeza kagqirha:

• ED
• uxinzelelo lwegazi (uxinzelelo lwegazi)
• isifo sentliziyo
• ukuphazamiseka kwemithambo-luvo

Thetha nogqirha wakho

Ukuba uthatha isigqibo sokuthatha izongezo ze-L-citrulline, thetha nogqirha wakho kuqala. Oku kubaluleke ngakumbi ukuba sele uthatha ezinye izongezo okanye amayeza. Izongezo ze-L-citrulline kufuneka zithathelwe ingqalelo njengenxalenye yesicwangciso sezempilo sepenile kwaye hayi njengokutshintsha elinye iyeza onokulufuna. Thetha nogqirha wakho ngazo zonke iindlela onokukhetha kuzo.

Imbonakalo

Ivatala inokuba yindlela enye yendalo yokunciphisa ngokukhuselekileyo i-ED. Ukutya ivatala kuphela akunakusombulula ingxaki ixesha elide, nangona kunjalo. Kungenxa yokuba i-ED ihlala iluphawu lwenye imeko esisiseko, njenge-cholesterol ephezulu. Uya kudinga ukubona ugqirha wakho ukukunceda ukulawula nayiphi na imiba yezempilo onokuthi uhlangane nayo. Ukusombulula ezi kuya kuphucula i-ED.

Kwangelo xesha, ukutya ubungakanani bevatala akunakulimaza. Ayisiyiyo kuphela into enokubakho yokuphuculwa kwe-libido, kodwa uya kuvuna izibonelelo zokulwa ne-antioxidant yesiqhamo esifana nezo zifumaneka kwiivithamini A no-C.

Izongezo ze-L-citrulline zisenokungasebenzi njenge-ED. Abazange bafundwe ngokubanzi njengeViagra.